Gina Jiki don hypochondria

Contents

Abinci mai amfani don hypochondria
- - Jiyya na hypochondria tare da maganin gargajiya
- Abinci mai haɗari da cutarwa ga hypochondria
Gina jiki don sauran cututtuka:

Janar bayanin cutar

Hypochondria cuta ce ta ƙwaƙwalwa wanda mutum ke yarda cewa yana da cuta ɗaya ko fiye, ko kuma yana iya kamuwa da su. Ya sami alamun rashin wanzu na wannan ko waccan cutar. Haka kuma, mutum ya san irin cutar da yake ciwo kuma yakan fara shan magani shi kaɗai.

Sanadin

Cutar sau da yawa ci gaba a cikin mutane tare da m psyche, m, yiwuwa ga ciki.

Alamomin cutar

Alamar farko ita ce kulawa sosai ga jikinku. Mai haƙuri yana kula da kowane fashewa, yana da raɗaɗin zafin rai, alamun kowace cuta, waɗanda ba a tabbatar da su yayin binciken ba.

Mutumin ya zama mai jin haushi, mai juyayi, ya fara yin ƙoƙarin warkar da kansa da kansa. Cutar na iya zama na yanayi mai lalacewa, cikakkiyar ƙiyayya, ko, akasin haka, yana iya zama yanayin tsoro.

Mafi yawancin lokuta, matasa ko mutanen da suka manyanta suna iya kamuwa da wannan matsalar.

Abubuwan da ke ba da gudummawa ga farkon cutar:

1 Lalata jiki ko lalata a lokacin ƙuruciya;
2 Tsanani rashin lafiya a baya canjawa wuri;
3 Yanayin gado;
4 Mai tsananin aiki na jiki;
5 Rushewar tashin hankali koyaushe;
6 Attentionara mai da hankali ga kanku;
7 Zato.

Abinci mai amfani don hypochondria

Don samun nasarar dawowa, an tsara abinci na musamman. Abincin ya hada da abinci mai karfi da sinadarin phosphorus.

Daga kayan fulawa, burodin da ba a taɓa gani ba, burodin bran ko wanda aka yi daga garin gama gari ne kawai aka yarda. Kuna iya samun kukis waɗanda ba su da daɗi sosai: biscuits, crackers.
An yarda da kowane irin nama mara kyau. Ana iya amfani dashi duka dafaffe da gasa.
Duk wani kifin mara kyau wanda za'a dafa shi ko a gasa shi ya halatta.
Yin amfani da duk kayan kiwo yana da tasiri mai kyau: yogurt, madara, kefir, cuku mai ƙananan.
Cin ƙwai ya iyakance ga biyu a rana kuma mai laushi ne kawai.
Duk hatsi da jita-jita daga gare su an yarda: hatsi, puddings, miya tare da ƙari na kowane irin hatsi.
Ana ba da shawarar yin amfani da dukkan kayan lambu, sabo ne da dafaffe, gasa shi. Banda shine kayan lambu wanda ya ƙunshi abubuwa masu yaji da yaji.
Honey, sabbin ,a fruitsan itace ko drieda fruitsan fruitsa fruitsan itace suna da amfani ƙwarai.
Daga miya, zaku iya ƙarawa zuwa abinci: tumatir, kirim mai tsami, miya da aka dafa a cikin kayan miya, miya miya.
Daga cikin abubuwan sha, shayi, wanda ya haɗa da ganye masu sanyaya zuciya, suna da tasiri mai amfani; ruwan 'ya'yan itace kayan lambu, ruwan 'ya'yan itace, broth na furen daji, viburnum tare da ƙari na zuma.
Daga cikin kitsen, an yarda da ƙwayoyin kayan lambu kawai, an yarda da ghee.

Jiyya na hypochondria tare da maganin gargajiya

1 Don ingantaccen magani na hypochondria, ana amfani da kayan kwalliya da ganye tare da tasirin kwantar da hankali, alal misali, chamomile, mint, lemon balm, motherwort, cumin da tsaba anisi.
2 Ganyen Uwa, kamar cokali biyu, a zuba gilashin ruwan zãfi sai a dage har sai ya huce. Wajibi ne a ɗauki jiko jim kaɗan kafin cin abinci, cokali biyu.
3 Tushen Valerian yana taimakawa sosai. Kuna buƙatar ɗaukar teaspoon na tushen kuma ku zuba 250 ml na ruwan zãfi. Bari ya ɗan ɗanɗana kuma duk wannan yakamata a sha kafin lokacin kwanta barci.
4 Idan mutum ya yi baƙin ciki a lokacin rashin lafiya, to don haɓaka ayyukan psychophysiological, kuna buƙatar ɗaukar tinctures daga ginseng root da kasar Sin magnolia vine. Idan, akasin haka, ƙara yawan tsoro, to, kuna buƙatar sha tincture na valerian da lily na kwarin.
5 Abin al'ajabi yana sauƙaƙa abubuwan damuwa na wanka tare da ƙari na lavender, ganyen poplar da buds.
6 Ana amfani da Viburnum a matsayin mai kwantar da hankali. Dole ne 'ya'yan itacen Viburnum su kasance cikin turmi. Takeauki cokali biyar na cakuda, zuba 750 ml na ruwan zãfi kuma nace a cikin thermos. Wajibi ne a ɗauki 100 g kafin cin abinci.
7 Don kula da sautin gaba ɗaya na jiki kuma a matsayin wakili mai ƙarfafa yana da tasiri: Echinacea, Tushen Eleutherococcus, hop cones, radiola, plantain. Yana da amfani a sha zuma, jelly na sarauta da pollen.

Abinci mai haɗari da cutarwa ga hypochondria

Tare da hypochondria, iyakance abincin da ke dauke da carbohydrates, mai, da gishiri. Wajibi ne a guje wa abincin da ke damun tsarin mai juyayi: barasa, kofi, yaji, yaji da soyayyen abinci.

An haramta yin amfani da sabobin burodi da kayan abinci daga puff da irin kek.
Nama mai kitse, kowane nau'in tsiran alade, abincin gwangwani, samfuran da aka kammala ba a yarda da su daga kayan nama ba.
An haramta cin kifi mai kitse, caviar, da gishiri da soyayyen kifi.
Kawar da soyayyen dafaffun kwai daga abincin.
Zobo, radish, tafarnuwa, albasa, cucumbers da radishes an cire su daga kayan lambu.
An haramta amfani da cakulan a cikin kowane nau'i.
Duk kayan miya masu zafi, da mustard, horseradish, barkono da sauran kayan yaji an cire su daga abincin.
Ba za ku iya shan abubuwan sha waɗanda ke motsa tsarin mai juyayi ba: barasa, shayi mai ƙarfi, kofi, koko.
An haramta duk nau'ikan kitsen dabbobi.

Hankali!

Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!