Contents
Autism Cutar rashin hankali ce wacce ke bayyana kanta a cikin sifar ɓacin rai a ci gaban yaro, keta hulɗa da wasu, aikin ɓatanci, ɓata sha'awa, iyakance halayya, yanayin sanyi.
Autism yana haifar
Ra'ayoyi game da abubuwan da ke haifar da Autism ya banbanta, masana kimiyya daban-daban sun haɗa da: lalacewar kwakwalwa sakamakon kamuwa da cutar cikin mahaifa, Rh-rikici tsakanin uwa da ɗan tayi, takamaiman yanayin aiki mai haɗari na iyaye, cututtukan ƙwayoyin cuta, allurar rigakafin, rashin hulɗar motsin rai tare da iyaye, rashin aiki iyalai, halayen rashin lafiyan abinci.
Autism bayyanar cututtuka
- iyakancewar bayyanarwar motsin rai;
- guje wa hulɗa da wasu;
- watsi da ƙoƙarin sadarwa;
- guje wa haɗuwa da ido;
- aiki da bai dace ba, ta'adi ko wuce gona da iri;
- magana tare da maimaita kalmomin ta atomatik, amfani da su;
- gestest gestures, postures, tafiya!
- wasanni kadai tare da daidaitaccen tsari na ayyuka (musamman tare da ruwa);
- illar kai;
- kamuwa da hankali.
A halin yanzu, akwai karatuttuka da yawa da suka tabbatar da cewa Autism ba cuta mai tabin hankali ba ce kamar cuta ce da ta danganci rikice-rikicen rayuwa (jiki ba ya narkewa gaba ɗaya da kuma sha da sunadaran da ke cikin madara - casein, kuma a hatsin rai, alkama, sha'ir da hatsi - Alkama).
Lafiyayyun abinci don rashin lafiya
Abincin da ba shi da sinadarin casein da alkama sun hada da:
- 1 kayan lambu (broccoli, farin kabeji, koren wake, eggplant, zucchini, karas, albasa da leeks, beets, cucumbers, letas, kabewa, da sauransu).
- 2 nama (kaza, naman alade, naman sa, zomo, turkey);
- 3 kifi (mackerel, sardine, sprat, herring);
- 4 'ya'yan itatuwa (inabi, ayaba, plums, pears, abarba, apricot);
- 5 compotes ko puree daga sabo 'ya'yan itãcen marmari, berries, bushe' ya'yan itace decoctions;
- 6 wainar da aka yi ta gari da aka yi da garin shinkafa, kirji, buckwheat, peas, sitaci;
- 7 man zaitun, man sunflower, man iri, man kabewa ko man gyada;
- 8 dabino ko margarine na kayan lambu;
- 9 qwai quail ko qwai kaza a cikin kayan da aka toya;
- 10 zuma;
- 11 zabibi, prunes, busassun apricots, busassun 'ya'yan itatuwa;
- 12 ganye da ganye (cilantro, ƙasa coriander, albasa, tafarnuwa, faski, Dill, Basil);
- 13 kwakwa, shinkafa da madarar almond;
- 14 biscuits marasa alkama da kayayyakin burodi;
- 15 pancakes na gida, pancakes da waffles;
- 16 kirjin kirji mai cin abinci;
- 17 shinkafa, apple da ruwan inabi vinegar;
- 18 biredi da ke ƙunshe da filler da vinegar daga albarkatun da ba su da alkama;
- 19 tsarkakakken ruwa ko kuma ruwan ma'adinai;
- 20 ruwan 'ya'yan itace daga abarba, apricot, zabibi, karas, lemu.
Samfurin menu:
- Breakfast: naman alade, dafaffen kwai, da shayi da zuma da wainar da ake yi a gida.
- abincin rana: kabewa da aka toya a murhu da busassun fruitsa fruitsan itace.
- Dinner: durkushen miyar dankalin turawa da ganye, biskit ko fanke tare da garin shinkafa, hadawa daga sabbin pam da pears
- Bayan abincin dare: pancakes na gida tare da ceri jam, ruwan 'ya'yan itace orange.
- Dinner: dafa ko dafa kifi, broccoli ko salatin gwoza, burodin da aka yi a gida.
Abinci mai haɗari da cutarwa ga autism
Mutanen da ke da autism ba za su ci abincin da ke ƙunshe da:
- Alkama (alkama, sha'ir, sha'ir da sha'ir, sha'ir, sha'ir, sha'ir, sha'ir, sha'ir, sha'ir, sha'ir, sha'ir, hatsi, hatsi da aka shirya, kayan gasa, waina mai zaki, cakulan masana'anta da zaƙi, malt da tsakiyar, tsiran alade da naman da aka yi da nikakke, kayan marmari da 'ya'yan itacen asalin masana'antu, ketchups, biredi, ruwan inabi, shayi, kofi tare da abubuwan karawa da haɗin cocoa nan take, abubuwan sha da giya bisa hatsi);
- casein (madarar dabba, margarine, cuku, cuku, yoghurts, kayan zaki na madara, ice cream).
Hakanan, kada ku ci abincin da ke ƙunshe da waken soya (lecithin, tofu, da sauransu), soda, phosphates, launuka da abubuwan adana abinci, sukari da kayan zaƙi na wucin gadi.
A wasu lokuta na rashin haƙuri na mutum, yakamata ku guji cin masara, shinkafa, ƙwai, 'ya'yan itacen citrus, tumatir, apples, koko, namomin kaza, gyada, alayyafo, ayaba, wake, wake, wake.
Zai fi kyau kada a hada manyan kifaye a cikin abinci saboda yawansa da abubuwan mercury da kifi daga Tekun Baltic tare da karuwar matakin dioxin, wanda baya fita daga jiki.
Hankali!
Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!