Kayan girke-girkeBorscht na»:
- Kabeji 1000g
- 300g dankali
- 750 g naman sa
- Albasa 300g
- Karas 300g
- 700 g beetroot
- 4000ml ruwa
Darajar abinci mai gina jiki na tasa "My Borsch" (per 100 grams):
Calories: 33.2 kcal.
Dabbobi: 2.5g ku.
Kitse: 1.3g ku.
Carbohydrates: 2.8g ku.
Yawan servings: 1Sinadaran da abun ciki na kalori na girke-girke "My Borscht"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| farin kabeji | 1000 Art | 1000 | 18 | 1 | 47 | 270 |
| dankalin turawa | 300 g | 300 | 6 | 1.2 | 48.3 | 228 |
| naman sa | 750 g | 750 | 141.75 | 93 | 0 | 1402.5 |
| albasa | 300 g | 300 | 4.2 | 0 | 31.2 | 141 |
| karas | 300 g | 300 | 3.9 | 0.3 | 20.7 | 96 |
| gwoza | 700 Art | 700 | 10.5 | 0.7 | 61.6 | 301 |
| ruwa | 4000 ml | 4000 | 0 | 0 | 0 | 0 |
| Jimlar | 7350 | 184.4 | 96.2 | 208.8 | 2438.5 | |
| 1 bautar | 7350 | 184.4 | 96.2 | 208.8 | 2438.5 | |
| 100 grams | 100 | 2.5 | 1.3 | 2.8 | 33.2 |