Imar abinci mai gina jiki da haɓakar sinadarai.
Tebur mai zuwa ya lissafa abubuwan da ke cikin abubuwan gina jiki (calories, protein, fats, carbohydrates, vitamin da mineral) a ciki 100 grams na cin abinci rabo.
| Abinci | Number | Dokar ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Kalori | 25 kcal | 1684 kcal | 1.5% | 6% | 6736 g |
| sunadaran | 1.87 g | 76 g | 2.5% | 10% | 4064 g |
| fats | 0.29 g | 56 g | 0.5% | 2% | 19310 g |
| carbohydrates | 2.69 g | 219 g | 1.2% | 4.8% | 8141 g |
| Fiber na abinci | 2.4 g | 20 g | 12% | 48% | 833 g |
| Water | 91.08 g | 2273 g | 4% | 16% | 2496 g |
| Ash | 1.67 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.085 MG | 1.5 MG | 5.7% | 22.8% | 1765 |
| Vitamin B2, riboflavin | 0.021 MG | 1.8 MG | 1.2% | 4.8% | 8571 g |
| Vitamin B4, choline | 20.4 MG | 500 MG | 4.1% | 16.4% | 2451 grams |
| Vitamin B5, pantothenic | 0.811 MG | 5 MG | 16.2% | 64.8% | 617 g |
| Vitamin B6, pyridoxine | 0.061 MG | 2 MG | 3.1% | 12.4% | 3279 g |
| Vitamin B9, folate | 12 mcg | 400 mcg | 3% | 12% | 3333 g |
| Vitamin D, calciferol | 0.2 .g | 10 .g | 2% | 8% | 5000 g |
| Vitamin D2, ergocalciferol | 0.2 .g | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.01 MG | 15 MG | 0.1% | 0.4% | 150000 g |
| Vitamin PP, a'a | 1.593 MG | 20 MG | 8% | 32% | 1255 g |
| macronutrients | |||||
| Potassium, K | 129 MG | 2500 MG | 5.2% | 20.8% | 1938 |
| Kalshiya, Ca | 11 MG | 1000 MG | 1.1% | 4.4% | 9091 g |
| Magnesium, MG | 15 MG | 400 MG | 3.8% | 15.2% | 2667 g |
| Sodium, Na | 425 MG | 1300 MG | 32.7% | 130.8% | 306 g |
| Sulfur, S | 18.7 MG | 1000 MG | 1.9% | 7.6% | 5348 g |
| Phosphorus, P. | 66 MG | 800 MG | 8.3% | 33.2% | 1212 g |
| ma'adanai | |||||
| Irin, Fe | 0.79 MG | 18 MG | 4.4% | 17.6% | 2278 g |
| Manganese, mn | 0.086 MG | 2 MG | 4.3% | 17.2% | 2326 g |
| Tagulla, Cu | 235 .g | 1000 mcg | 23.5% | 94% | 426 g |
| Selenium, Idan | 4.1 .g | 55 mcg | 7.5% | 30% | 1341 g |
| Tutiya, Zn | 0.72 MG | 12 MG | 6% | 24% | 1667 g |
| Abincin da ke narkewa | |||||
| Mono da disaccharides (sugars) | 2.34 g | max 100 g | |||
| Amino acid mai mahimmanci | |||||
| Arginine * | 0.047 g | ~ | |||
| Valine | 0.14 g | ~ | |||
| Tarihin * | 0.034 g | ~ | |||
| Isoleucine | 0.046 g | ~ | |||
| Leucine | 0.072 g | ~ | |||
| lysine | 0.065 g | ~ | |||
| methionine | 0.019 g | ~ | |||
| threonine | 0.065 g | ~ | |||
| Tryptophan | 0.021 g | ~ | |||
| phenylalanine | 0.052 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.12 g | ~ | |||
| Aspartic acid | 0.118 g | ~ | |||
| Glycine | 0.055 g | ~ | |||
| Glutamic acid | 0.207 g | ~ | |||
| Proline | 0.046 g | ~ | |||
| Serine | 0.057 g | ~ | |||
| Tyrosine | 0.026 g | ~ | |||
| cysteine | 0.007 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Nasadenie mai kitse | 0.038 g | max 18.7 g | |||
| 10: 0 Capric | 0.001 g | ~ | |||
| 12: 0 Lauric | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.019 g | ~ | |||
| 18: 0 Nutsuwa | 0.006 g | ~ | |||
| Monounsaturated mai kitse | 0.005 g | min 16.8g | |||
| 18: 1 Oleic (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated mai kitse | 0.113 g | daga 11.2-20.6 g | 1% | 4% | |
| 18: 2 Linoleic | 0.111 g | ~ | |||
| 18: 3 Linolenic | 0.001 g | ~ | |||
| Omega-3 fatty acid | 0.001 g | daga 0.9 zuwa 3.7 g | 0.1% | 0.4% | |
| Omega-6 fatty acid | 0.111 g | daga 4.7 zuwa 16.8 g | 2.4% | 9.6% |
Theimar makamashi ita ce 25 kcal.
- kofin = 156 g (39 kcal)
- babba = 16 g (4 kcal)
- matsakaici = 12 g (3 kcal)
- karami = 7 g (1.8 kcal)
- iya = 132 g (33 kcal)
- 10 yanka = 40 g (10 kcal)
- 0,5 kofin guda = 78 g (19.5 kcal)
- 8 iyakoki = 47 g (11.8 kcal)
Namomin kaza, gwangwani, abubuwan ciki ba tare da ruwa ba Ya ƙunshi bitamin B5-16.2%, jan karfe yana da kashi 23.5%.
- Vitamin B5 yana cikin furotin, kitse, metabolism na ƙoshin lafiya, metabolism na cholesterol, hada ƙwayoyin cuta da yawa, haemoglobin, da inganta shawan amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin Pantothenic acid na iya haifar da raunin fata da ƙwayoyin mucous.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Ya shiga cikin matakan ƙwayoyin jikin mutum tare da iskar oxygen. An nuna rashi ta hanyar lalacewar tsarin tsarin zuciya da ci gaban kwarangwal na dysplasia nama.
Cikakken jagorar samfuran mafi amfani da kuke iya gani a cikin app ɗin.
Tags: caloric darajar 25 kcal, sinadaran abun da ke ciki, sinadirai masu darajar, bitamin, ma'adanai, amfanin namomin kaza, gwangwani, ba tare da abinda ke ciki na ruwaye, da adadin kuzari, na gina jiki, m Properties na namomin kaza, gwangwani, abinda ke ciki ba tare da ruwa.