Raunin tsoka (wasanni) - Ra'ayin likitan mu
A matsayin wani ɓangare na ingantacciyar hanyarta, Passeportsanté.net tana gayyatar ku don gano ra'ayin ƙwararren likita. Dokta Susan Labrecque, wacce ta kammala karatun likitancin wasanni, tana ba ku ra'ayinta game da raunin tsoka :
Ana iya hana raunin tsoka a mafi yawan lokaci ta hanyar yin aikin motsa jiki mai aminci. Warming up kafin wasanni (kuma ba mikewa!) Yana da babbar rawa a rigakafin. A ƙarshe, idan duk waɗannan matakan kariya har yanzu kuna fama da rauni na tsoka, zaku iya hana shi yin muni ta hanyar amfani da dabarar "GREC" da guje wa tausa, shimfiɗawa da zafi.
Dre Susan Labrecque, MD |