Contents
Miso miya: girke -girke na bidiyo
Jita-jita na Jafananci suna jan hankalin gourmets a duk faɗin duniya, kuma ba kawai jin daɗinsu da ɗanɗanonsu ba ne. Wadannan jita-jita suna bambanta ta hanyar daidaitaccen abun da ke ciki na samfurori, wanda ke inganta narkewa, ƙara rigakafi da mayar da ma'auni na bitamin. Duba da kanku - yin miyan miso na gargajiya.
Girke-girke mai sauƙi na miso miso tare da namomin kaza shiitake
Sinadaran: - 4 tbsp. ruwa; - 4 tsp. da sauri broth Dasi; - 2 tsp. haske miso manna; - 200 g na tofu; - 10 namomin kaza shiitake; – 5 kore albasa.
Miso paste, babban sinadari a cikin miya, ana yin shi ne ta hanyar ƙwanƙwasa waken soya ta hanyar amfani da nau'i na musamman. Ya riga ya ƙunshi isasshen adadin gishiri, don haka ba a ƙara gishiri da tasa ruwa ba.
Zuba ruwa a cikin kasko, sai a tsoma garin Dashi a ciki, sai a dora a kan wuta mai matsakaicin zafi har sai ya dahu. Jiƙa namomin kaza a cikin ruwan dumi, kurkura su da kyau, a yanka a cikin yanka. Canja wurin su zuwa broth kuma dafa don minti 2. Yanke tofu a kananan cubes kuma a jefa shi a kan shitake.
Ɗauki leda na ruwan miya da aka samu, a zuba a cikin kofi, sai a narkar da miso a cikinsa gaba ɗaya, mayar da shi a cikin kwanon rufi, motsa komai kuma nan da nan cire jita-jita daga murhu. Ba za ku iya tafasa misosup ba, in ba haka ba za a rasa takamaiman dandano da ƙamshin sa. Zuba shi a cikin kwano mai zurfi kuma yayyafa kowace hidima tare da yankakken koren albasa.
Sinadaran: - 4 tbsp. ruwa; - 12 sarki ko tiger prawns; - 2 tube na kombu ruwan teku mai tsayi 15 cm; - 2 tsp. granulated hondashi kifi broth; - 150 g na tofu; - 1,5 tsp. haske ko duhu miso manna; - 1 tsp. sake ko bushe farin giya; - 1,5 tsp. soya miya - karamin gungu na albasarta kore.
Jafananci suna shan miso a kowane lokaci na rana don karin kumallo, abincin rana ko abincin dare. A Japan, miya ba tasa ba ce mai ruwa, amma abin sha ne mai zafi da ake sha maimakon a ci shi da tsintsiya.
A tafasa shrimp din a kwabe su da harsashi da kai, a bar wutsiyoyi. Sanya ciyawar ruwa a cikin ruwan sanyi a cikin kasko ko kwanon rufi kuma kawo zuwa tafasa. Dafa su na tsawon mintuna 5-10, sannan a cire da cokali mai ramin ramuka sannan a ajiye a gefe. Sanya ruwan Dasi da aka samu tare da hondashi granules, Mix komai sosai kuma rage yawan zafin jiki zuwa mafi ƙarancin.
Mix miso manna tare da 1 tbsp. zafi dashi har sai da santsi a zuba a kaskon tare da sake ko giya da soya miya. Yanke tofu guda a cikin sanduna ko cubes, a yayyanka koren albasa da dafaffen ciyawa. Shirya kwanoni 4. Sanya yankakken kombu daidai adadin a kasan kowannensu, sanya tofu da gawawwakin jaya a sama, tare da wutsiyoyi sama. A hankali a watsar da ruwan zafi daidai kuma a zuba yankakken koren albasa.