An yi amfani da warkarwa da abubuwan hana ruwa na ruwan ma'adinai da ke malalowa daga ƙasa tun zamanin da. A Rasha, Peter I ne ya kafa wannan al'adar, wanda wuraren shakatawa na ruwa a Turai suka burge shi. Komawa zuwa mahaifarsa, tsar ya kafa kwamiti na musamman, wanda ke neman “maɓuɓɓugan ruwa masu ɗaci.” An gano maɓuɓɓugan ruwa na farko a kan tafkin Terek, kuma a can ne aka kafa asibitoci na farko, inda aka tura tsoffin sojoji na Peter the Great Wars tare da danginsu da barorinsu su huta.
Ruwan ma'adinai ya banbanta da ruwan yau da kullun a cikin haɓakar salts da sauran mahaɗan sunadarai. Tasirinsu a jiki na iya banbanta dangane da nau'in ruwa da halayen mutum.
Ruwan teburin ya ƙunshi fiye da gram 1 na gishiri a kowace lita. Ya dace da amfanin yau da kullun, samar da abin sha a gida da wurin aiki. Wannan nau'in ruwan ma'adinai kusan ba shi da ɗanɗano da ƙamshi (wani lokacin ɗanɗano gishiri mai rauni sosai), yana kashe ƙishirwa da kyau kuma yana da fa'ida mai amfani ga lafiya: yana motsa hanji da ciki, kuma yana hanzarta haɓaka metabolism. Yana da matukar amfani a yi amfani da ruwan teburin ga mutane a kan abinci, tunda godiya gare shi jiki yana karɓar abubuwa da yawa da ake buƙata don rayuwa, yayin da ake cire duk gubobi daga jiki cikin sauri.
Ruwan teburin magunguna yana ɗauke da gishirin gram 10 a kowace lita. Ana iya bugu da kansa don inganta lafiyar gaba ɗaya ko don magani daga cututtuka akan shawarar likita. Wannan ruwan ma'adinai bai dace da ci gaba da amfani ba. Don cimma sakamako na warkewa tare da taimakon sa, daidaituwa yana da mahimmanci: sau ɗaya ko sau biyu a rana, gilashin ruwa, sannan hutu. Mutanen da ke fama da cututtuka na tsarin abinci, hanta da koda yakamata a kula dasu tare da taka tsantsan a cikin ruwan teburin magani, saboda yana iya tsananta yanayin.
A cikin ruwan ma'adinai na magani, yawan salts ya wuce gram 10 a kowace lita. Ana iya amfani dashi akai-akai kawai kamar yadda likita ya umurta; a gaskiya, magani ne. Wannan ruwan galibi ana dandano shi saboda yana da ɗanɗano da gishiri ko ɗaci. Ana amfani da ruwa mai warkarwa ba kawai a matsayin abin sha ba, yana da amfani don wanke fata da gashi, mafi kyawun sakamako yana tasowa daga wanka da ma'adinai masu ma'adinai, wanda kusan zai iya kawar da kuraje da sakamakonsa, ya ba fata fata da kuma kyakkyawan matattar inuwa.
Dangane da abun da ke cikin gishiri, an raba ruwan ma'adanai na halitta zuwa iri iri, ban da haka, akwai abubuwan sha da yawa, wanda aka ƙera abin da aka ƙera a cikin shuka. Mafi shahararrun a Rasha sune hydrocarbonate da ruwa-sulfate-hydrocarbonate na nau'in narzan. Suna shaye-shaye masu sanyi, yawan gishiri yana cikin gram 3-4 a kowace lita. Ana ba da shawarar yin amfani da waɗannan ruwan ma'adinai da farko ga mutanen da ke da ƙarfin jiki, 'yan wasa, da sojoji. Ana amfani da su don cututtukan hanta da gallbladder, amfani da ruwan sulfate yana rage kiba kuma yana inganta lafiyar marasa lafiya da ciwon sukari. Ruwan hydrocarbonate an hana shi don cututtukan ciki, kamar gastritis.
Tare da yin amfani da ruwan bicarbonate na yau da kullun wanda ke wadatar da alli da magnesium, ana lura da haɓakawa a cikin tsarin juyayi da haɓaka metabolism. Wannan abin sha ba makawa ne don rasa nauyi - an haɗa shi da kusan kowane irin abincin likitanci, kasancewa ƙarin ƙarin ƙarfi a cikin ƙona kitse, cire gubobi daga jiki, yayin taimakawa don sake cika ƙarancin ma'adanai masu mahimmanci, waɗanda aka fara ba su abinci a cikin ƙaramin ƙaramin ƙarami.
Ruwan ma'adanai wanda aka wadata da magnesium yana da tasirin nutsuwa, yana saukaka damuwa, yana inganta aikin kwakwalwa, kuma yana rage shagala sosai. Shahararru sune maɓuɓɓugan hydrocarbonate na Kislovodsk.
Ruwa mai rikitarwa na anionic, da farko sodium, tare da adadin ma'adinai har zuwa gram 5-6-waɗannan sune ruwan Pyatigorsk da Zheleznogorsk, waɗanda ake amfani da su a ciki da waje. Shan wannan ruwa yana inganta kuzari gabaɗaya saboda daidaiton ma'aunin sodium-potassium intracellular balance. Koyaya, bai kamata ku zagi ruwa na sodium ba, saboda wannan zai haifar da ƙarin nauyi akan hanta da koda.
Ruwan Chloride-hydrocarbonate, kamar Essentuki, tare da hakar ma'adinai na gram 12-15 a kowace lita, wani lokacin kuma yana ƙunshe da iodine ko bromine. Irin wannan ruwa yana da amfani ga jiki kawai a cikin adadi kaɗan da likita ya ba da shawarar. Ruwan chloride-bicarbonate na iya warkar da ciwon suga mai sauƙi, yawancin cututtukan ciki, hanta da gallbladder. Likitoci sun ce babu wani magani mafi kyau don magance kiba mai yawa, hanyar shan irin wannan ruwan daga kwanaki 20 zuwa 30 gaba ɗaya yana lalata duk ajiyar mai da daidaita ayyukan jiki. Wannan kuma ya shafi mutanen da kiba ta haifar da damuwa ko zaɓin salon rayuwa mara kyau. Koyaya, duk wani magani dole ne a aiwatar da shi sosai tare da tuntubar likitoci. Ya kamata a tuna cewa ruwan chloride-hydrocarbonate yana contraindicated ga marasa lafiya da hauhawar jini da mutanen da ke da cututtukan zuciya, tsarin jijiyoyin jini; idan aka yi amfani da su ba daidai ba, za su iya rushe ma'aunin alkaline, aikin ɓoye na ciki, da aikin koda.