"Fa'idodi kaɗan da haɗari masu yawa!"

Hervé Berbille, menene matsayin ku dangane da madara?

A gare ni, babu wasu abubuwan da ke cikin madara waɗanda ba za ku iya samun su a wani wuri ba. Babbar muhawara a madadin madara shine a ce yana da mahimmanci ga ƙashin ƙashi da kiyaye shi. Koyaya, osteoporosis ba cuta bane da ke da alaƙa da rashi na allurar allura amma ga abubuwan da ke haifar da kumburi. Kuma madara daidai samfurin pro-inflammatory ne. Hakanan an san cewa mahimman abubuwan gina jiki don hana wannan cutar sune magnesium, boron (kuma musamman fructoborate) da potassium. Duk waɗannan abubuwan gina jiki suna da alaƙa da masarautar shuka.

A ganin ku, saboda haka, alli ba ya cikin abin da ke faruwa na osteoporosis?

Calcium a bayyane ya zama dole, amma ba shine babban ma'adinai ba. Bugu da ƙari, abin da ke cikin madara ba shi da ban sha'awa saboda shi ma yana ɗauke da sinadarin phosphoric wanda ke da tasirin acidification kuma yana haifar da asarar alli. Lokacin da jiki yana da acidic, yana yaƙar acidity ta hanyar sakin carbonate carbonate wanda yake ɗauka daga nama, kuma yin hakan, yana raunana shi. A akasin wannan, potassium zai yi yaƙi da wannan acidification na jiki. Calcium a cikin madara don haka baya aiki. Ba na jayayya cewa jiki yana sha sosai amma abin da dole ne a duba shine ma'aunin ma'auni. Yana kama da samun asusun banki kuma kawai duba gudummawar. Hakanan yana duban kashe kudi, a wannan yanayin allurar ta zube!

Don haka a ganin ku, hoton madara a matsayin ingantaccen abincin ƙasusuwa ba daidai ba ne?

Lallai. A gaskiya, ina kalubalanci masana'antar kiwo da su nuna mana wani bincike da ya tabbatar da cewa cin kayan kiwo na kare kariya daga ciwon kashi. A cikin ƙasashen da aka fi cinye kayan kiwo, wato ƙasashen Scandinavian da Ostiraliya, yawan ƙwayar cutar osteoporosis ya fi girma. Kuma wannan ba saboda rashin rana ba (wanda ke ba da damar hada bitamin D) kamar yadda masana'antun kiwo suka yi iƙirarin, tun da Ostiraliya ƙasa ce mai rana. Ba wai kawai madara ba ta ba da fa'idodin da ake tsammani ba, tana kuma gabatar da haɗarin lafiya…

Menene waɗannan haɗarin?

A cikin madara, abubuwan gina jiki guda biyu suna da matsala. Na farko, akwai kitsen mai tranny. Lokacin da muke magana game da kitse mai tranny, mutane ko da yaushe tunanin hydrogenated mai, wanda ya kamata a kauce masa a fili. Amma kayan kiwo, na halitta ko a'a, suma sun ƙunshi shi. Hydrogen da ake samu a cikin cikin saniya kuma wanda ya fito daga rumination, yana haifar da hydrogenation na fatty acids wanda ba shi da tushe wanda ke haifar da fatty acids. tranny. Masana'antar kiwo sun ba da kuɗi tare da buga wani binciken da ya ce waɗannan fatty acid ɗin ba su da yawan damuwa ga lafiya. Wannan ra'ayi ne wanda ba na raba shi ba. Akasin haka, wasu nazarin sun nuna cewa suna damuwa: ƙara haɗarin ciwon nono, cututtukan zuciya na zuciya, pro-mai kumburi sakamako ... Bugu da ƙari, a ƙarƙashin matsin lamba daga masana'antun kiwo, madadin samfurori irin su waken soya ba zai iya bayyana rashin fatty acid a kan lakabi trans, amma kuma cholesterol a cikin samfurin.

Menene sauran matsala mai matsala?

Matsala ta biyu shine hormones kamar estradiol da estrogen. Jikinmu yana samar da shi ta halitta (mafi yawa a cikin mata) saboda haka koyaushe muna fuskantar haɗarin yaduwarsu. Don iyakance wannan matsin lamba na isrogen da rage haɗarin cutar sankarar mama musamman, yana da mahimmanci kada a ƙara isrogen a cikin abincin mu. Duk da haka, ana samunsa da yawa a cikin madara da jan nama, kuma a cikin ƙananan kifaye da ƙwai. A akasin wannan, don rage wannan matsin lamba, akwai mafita guda biyu: motsa jiki (wannan shine dalilin da yasa matasa mata da ke yin manyan wasanni suka jinkirta balaga) da kuma cin abinci mai wadataccen phyto -estrogens, wanda sabanin sanannen imani, sune ba homon ba amma flavonoids waɗanda ke aiki azaman masu gyara hormone. Madarar waken soya ta ƙunshi ta musamman.

Sau da yawa kuna haskaka fa'idodin abin sha na soya idan aka kwatanta da madarar shanu…

Hakanan zamu iya magana game da wucewar methionine a cikin sunadaran madara. Sun ƙunshi 30% fiye da buƙatun ilimin mu. Koyaya, wannan methionine mai wuce gona da iri, wanda shine amino acid na sulfur, za a kawar da shi a cikin nau'in sulfuric acid wanda ke da ƙima sosai. An tuna cewa acidification na jiki yana haifar da zubar da alli. Hakanan acid ne mai rai wanda, fiye da kima, yana haɓaka mummunan cholesterol, haɗarin cutar kansa kuma wanda shine farkon homocysteine. Sabanin haka, sunadaran soya suna ba da ingantaccen methionine bisa ga FAO (Hukumar Abinci da Aikin Noma ta Majalisar Dinkin Duniya, bayanin edita). Sannan abin sha na waken soya, ba kamar madara ba, yana da ƙarancin insulinemic index. Bugu da ƙari, akwai sabani na gaske a cikin saƙonnin kiwon lafiya a Faransa: dole ne ku iyakance kayan mai da sukari amma kuna cinye kayan kiwo 3 kowace rana. Duk da haka, kayan kiwo suna da kiba sosai (mummunan kitse haka ma) kuma mai daɗi sosai (lactose shine sukari).

Kuna hukunta duk madarar asalin dabba?

A gare ni, babu ainihin bambance-bambance tsakanin madara daban-daban. Ina ganin ƙaramin fa'ida kuma ina ganin haɗari mai yawa. Har yanzu ba mu tattauna abubuwan da suka dawwama ba (POPs) waɗanda suka fi taruwa a cikin kayayyakin kiwo. Idan kun kawar da dakatar da madara, za ku sauke matakin fallasa ku ga mahadi kamar PCBs da dioxins. Bugu da ƙari, akwai bincike mai ban sha'awa game da wannan batu, inda masu bincike suka zaɓi man shanu a matsayin alamar yanki na gurɓataccen abu.

Koma shafin farko na babban binciken madara

Masu kare ta

Jean-Michel Lecerf

Shugaban Sashin Gina Jiki a Institut Pasteur de Lille

"Milk ba mummunan abinci bane!"

Karanta hirar

Marie Claude Bertiere

Daraktan sashen CNIEL kuma masanin abinci mai gina jiki

"Ba tare da kayan kiwo ba yana haifar da kasawa fiye da calcium"

Karanta hirar

Masu zaginsa

Marion Kaplan

Masanin ilimin abinci mai gina jiki na musamman a likitan makamashi

"Babu madara bayan shekaru 3"

Karanta hirar

Herve Berbille ne adam wata

Injiniya a cikin agrifood kuma ya kammala digiri a cikin ilimin kimiyyar magunguna.

"Fa'idodi kaɗan da haɗari masu yawa!"

Sake karanta hirar