Masana da yawa sun ce babban burin jiyya ya kamata ya kasancekarba daga mafi kyau salon. Don haka, lafiyar yanzu da ta gaba za ta inganta. Maimakon haka, asarar nauyi wanda zai iya faruwa ya kamata a duba shi a matsayin "tasirin sakamako".

Hanyar duniya

Hanya mafi inganci don inganta lafiyar na dogon lokaci shine keɓaɓɓe, fannoni da yawa kuma yana buƙatar bibiyar kullun. Hanyar warkewa yakamata ta haɗa da sabis na ƙwararrun masu zuwa: a likita, za a mai cin abinci, za a kinesiologist kuma daya psychologist.

Dole ne mu fara da a duba lafiya kafa ta likita. Shawarwari tare da wasu kwararrun kiwon lafiya na biyo baya. Zai fi kyau yin fare akan bin sawu sama da shekaru da yawa, har ma a lokacin matakan kiyaye nauyi. Abin takaici, ƙananan asibitoci suna ba da irin wannan tallafi.

A cewar masana a asibitin Mayo da ke Amurka, a nauyi asara daidai da 5% zuwa 10% na nauyin jiki yana inganta lafiya sosai¹⁹. Misali, ga mutum mai nauyin kilo 90, ko fam 200 (da yin kiba gwargwadon ma'aunin jikinsu), wannan yayi daidai da asarar kilo 4 zuwa 10 (fam 10 zuwa 20).

Food

Tare da taimakon a mai cin abinci mai gina jiki, game da nemo tsarin abinci mai gina jiki wanda ya dace da namu dandano da salon rayuwarmu, da koyan rarrabe halayen cin abinci.

A kan wannan batun, duba labarai biyu da masanin abincinmu, Hélène Baribeau ya rubuta:

Matsalolin nauyi - kiba da kiba: ɗaukar sabbin halaye na rayuwa.

Matsalolin nauyi - kiba da kiba: shawarwarin abinci da menu don rasa nauyi.

Ayyukan jiki

Ƙara ta kashe kuzarin makamashi yana taimakawa sosai wajen rage nauyi da inganta lafiyar gaba ɗaya. Yana da aminci tuntuɓi likitan kinesiologist kafin fara kowane aiki na jiki. Tare za ku iya zaɓar a shirin horo dace da yanayin jikin ku da abubuwan da kuke so.

Psychotherapy

Shawarci a psychologist ko masanin ilimin halayyar dan adam na iya taimakawa wajen fahimtar asalin cutar matsanancin nauyi, canza wasu halaye na cin abinci, jure wa damuwa da dawo da girman kai, da sauransu. Tuntuɓi takardar mu ta Psychotherapy.

magunguna

wasu magunguna samu tare da takardar sayan magani na iya taimakawa tare da asarar nauyi. An keɓe su ga mutanen da ke da mahimman abubuwan haɗari ga cututtukan zuciya, ciwon sukari, hauhawar jini, da sauransu Waɗannan magunguna suna haifar da asarar nauyi mai nauyi (2,6 kg zuwa 4,8 kg). Dole ne mu ci gaba da ɗaukar su don tasirin ya kasance. Bugu da ƙari, dole ne a haɗa su da wani tsananin abinci kuma yana da contraindications da yawa.

• Orlistat (Xenical®). Sakamakon shine raguwa a cikin sha na abincin mai kusan 30%. Ana fitar da kitsen da bai narkewa ba a cikin stool. Yakamata ya kasance tare da abinci mai ƙarancin kitse don gujewa ko rage sakamako masu illa.

  Sakamakon sakamako na kowa: kujeru na ruwa da mai, suna buƙatar yin motsawar hanji, gas, ciwon ciki.

  Note. A cikin Amurka da Turai, orlistat kuma yana samuwa akan kan layi a rabin ƙarfin, ƙarƙashin sunan kasuwanci akwai® (a Faransa, ana adana maganin a bayan kantin magunguna). An yi nufin maganin Alli® don masu kiba. Zai iya haifar da iri iri na illa kamar Xenical®. Hakanan yakamata ya kasance tare da ƙarancin abinci mai mai. Ana amfani da contraindications. Ana ba da shawarar tuntuɓi likita kafin fara jiyya tare da wannan maganin don samun duba lafiya da cikakkiyar hanyar kula da nauyi.

tiyata

La dabarun bariatric galibi yana kunshe da ragewa girman ciki, wanda ke rage yawan abinci da kusan kashi 40%. An tanada shi ga mutanen da ke fama da cutarkiba mai yawa, wato waɗanda ke da ƙimar jiki sama da 40, da waɗanda ke da BMI sama da 35 waɗanda ke da cututtukan da ke da alaƙa da kiba.

Notes. Liposuction tiyata ne na kwaskwarima kuma bai kamata a yi amfani da shi don rage nauyi ba, a cewar masana a Mayo Clinic a Amurka.