Christina Moskalenko, 'yar wasan rawa a kan TNT daga Yekaterinburg, ta nuna raye-rayen ranar mata da motsa jiki wanda zai taimaka wajen ci gaba da kasancewa a cikin dogon lokacin hunturu.
Kristina Moskalenko ya yi imanin cewa rawa ya fi duk wasanni slimmer
Hanya mafi kyau don kiyaye adadi mai kyau ita ce rawa, in ji Christina Moskalenko, mai shiga aikin Rawar kan TNT.
Babu lokaci da kuɗi don ɗakunan motsa jiki masu tsada? Sa'an nan kuma maimaita waɗannan ƙungiyoyi masu sauƙi a kowace rana, kuma da Sabuwar Shekara za a iya ganin adadi ya ɗauka!
Christina ta nuna ainihin motsin gida guda uku waɗanda ke da sauƙin kwafi a gida a gaban madubi. Kallo da koyo!
- Faɗin kafaɗa dabam dabam
- Mun ajiye kafa na dama, shimfiɗa tare da yatsan yatsa
- Matsar da ƙafar dama gaba a gaban ƙafar hagu. Mu koma matsayin da ya gabata. Mun sanya kafar dama a bayan hagu. Mu koma matsayin da ya gabata.
- Muna yin haka tare da ƙafar hagu.
- Ƙara taki da tsalle
- Ƙafafun hip-nisa dabam. Tada ƙafar dama sama tare da durƙushe gwiwa a kusurwar digiri 90
- Muna sauke wannan ƙafar gaba kuma muna canja wurin nauyin jiki zuwa gare ta.
- Muna komawa zuwa matsayi na farawa, tayar da ƙafar hagu sama tare da durƙusawa gwiwa
- Muna rage ƙafar hagu a gaba kuma muna canja wurin nauyin jiki zuwa gare shi.
- Ƙara taki