Contents
Faifan da aka yi da ita matsala ce ta gama gari wacce ke faruwa saboda rashin kyaun matsayi, kasancewar kiba, ɗagawa mara kyau, da sauran dalilai. Wannan na iya zama yanayi mai raɗaɗi sosai, yana sa mutane su zo ga masu aikin tausa tare da babban bege na gagarumin taimako na jin zafi. Amma yana da mahimmanci a san wasu daga cikin nuances don kada tausa ya yi lahani.
Faifan da aka yi da ita shine rashin aiki na fayafai masu laushi, jelly-kamar fayafai tsakanin kashin baya. Wadannan fayafai suna ɗaukar girgiza daga kashin baya yayin da muke motsawa, suna kare ƙasusuwa da jijiyoyi waɗanda ke gudana cikin jiki daga kashin baya. Lokacin da lalacewa, sukan yi kumbura kuma suna fashe, kuma ana kiran wannan diski mai ɓarna ko ƙaura.
Alamomin diski na herniated na iya haɗawa da ciwo mara bayyana a cikin hannaye da ƙafafu, ƙumburi ko tingling, ko rauni a cikin hannaye da ƙafafu. Rage ƙarfin tsoka, hasarar motsin rai da ikon tafiya, ko ikon jin taɓawa, da canje-canje a mitar hanji da mafitsara. Mafi sau da yawa, fayafai na herniated suna faruwa a yankin lumbar ko wuyansa.
Wani lokaci, idan ɗaya daga cikin waɗannan fayafai ya lalace, babu ciwo kuma ba mu sani ba game da shi sai dai idan mun yi MRI (imagin maganadisu na maganadisu), CT scan, ko myelograms (inda ake allurar rini a cikin ruwa na cerebrospinal don haka). x-ray na iya nuna tsarin). A wasu lokuta, ciwo mai tsanani da ke hade da faifan herniated zai iya faruwa yayin da jijiyoyi da kasusuwa suna matsawa ba tare da kwantar da hankali ba.
Akwai dalilai da yawa na fayafai masu ɓarna: lalacewa da tsagewar da ke faruwa tare da shekaru, nauyin jiki mai yawa, raunin kashin baya, rashin matsayi, ko rashin motsa jiki ko halaye masu ɗagawa. Ana buƙatar tiyata sau da yawa don gyara lalacewar, amma wani lokacin waɗannan fayafai na iya warkewa da kansu a cikin ƴan watanni.
Amfanin tausa ga hernia na kashin baya ga manya
Pain daga fayafai na herniated na iya zuwa daga m zuwa mai tsanani. Ga wasu shawarwari don guje wa ciwo:
- kada ku ɗaga wani abu mai nauyi kuma ku tabbata kuna amfani da injiniyoyin jiki masu dacewa lokacin ɗagawa - lanƙwasa gwiwoyinku, ɗaga nauyi ta hanyar daidaita ƙafafunku, kada ku karkatar da baya;
- yi amfani da fakitin kankara zuwa wurin ciwon na tsawon mintuna 15 zuwa 20;
- akai-akai yin atisayen da likita ko likitan ilimin lissafi suka ba da shawarar don ƙarfafa tsokoki na baya da abs;
- Ɗauki magungunan kashe-kashe-da-counter, masu shakatawa na tsoka ko alluran cortisone - likitan ku zai iya rubuta magungunan da ya dace dangane da matakin jin zafi.
A wasu lokuta, tausa yana taimaka wa wasu marasa lafiya - an yi imanin cewa yana kula da sautin ƙwayar tsoka kuma yana kawar da damuwa daga kashin baya. Massage ba zai warke ba ko gyara faifan herniated, amma lokacin da aka yi akan kyallen da ke kewaye, zai iya taimakawa ta hanyar inganta wurare dabam dabam, maido da sassaucin tsoka da kewayon motsi. Gaskiya ne, ƙwararrun likitoci har yanzu ba su bayar da shawarar yin shi don hernias (duba ƙasa).
Cutar da tausa tare da hernia na kashin baya ga manya
Massage kai tsaye a kan faifan herniated an hana shi, kamar yadda matsa lamba kai tsaye a kan diski mai lalacewa, saboda wannan na iya ƙara yanayin yanayin kuma yana ƙaruwa.
Idan majiyyaci yana da wasu munanan alamomi, kamar asarar mafitsara ko sarrafa hanji, ya kamata a sami amincewar likita a matsayin riga-kafi kafin tausa.
Massage contraindications ga kashin baya hernia ga manya
Akwai hani da yawa akan tausa a gaban fayafai masu rauni:
- girman girman hernia da gurɓataccen muhallinsa;
- exacerbation na ciwo ciwo;
- ci gaban matakai masu kumburi, m cututtuka;
- buɗaɗɗen raunin raunuka, raunuka na pustular a cikin yankin tausa;
- yanayin zazzabi;
- cututtukan zuciya (ciki har da hauhawar jini);
- haila da ciki;
- kowane irin ciwon daji.
Hakanan ba a ba da shawarar yin tausa ba bayan tiyatar kashin baya.
Yadda ake yin tausa tare da hernia na kashin baya ga manya a gida
Massage don hernia na vertebral, idan mai haƙuri yana so, ya kamata a gudanar da shi kawai ta hanyar gwanin tausa. Zai yi aiki da tsokoki a kowane gefe na kashin baya da kuma ko'ina cikin yankin don mayar da motsi na motsi, tsawaita ƙwayar tsoka, da kuma ƙara yawan jini a cikin wuraren.
Lokacin aiki tare da yankin diski mai lalacewa, yawancin fasahohin da aka yi amfani da su ana amfani da su a lokacin kowane tausa na warkewa - kawai tare da ƙarin kulawa! Ƙayyadaddun hanyoyi za a ƙayyade ta takamaiman abin da ya lalace. Wannan yana nufin tantance ciwo, dubawa akai-akai da dumin wuri ta hanyar yin aiki a hankali a hankali.
Ana iya amfani da dabarun tausa na asali kamar tingling da shafa don shakatawa da kyallen takarda da ba da taimako. Amma yana da mahimmanci kada a wuce shi - yana iya haifar da ciwo. Saboda haka, bayyanannen hulɗar tsakanin likita da mai haƙuri yana da mahimmanci.
Sharhin Masanin
Massage ga hernia na kashin baya ya shahara sosai tare da marasa lafiya, sau da yawa sukan juya zuwa masseurs don taimako, amma likitoci sunyi la'akari da wannan aikin mara amfani har ma da haɗari. Ga abin da ya ce game da shi likita na jiki far da wasanni magani, traumatologist-orthopedist, rehabilitation gwani Georgy Temichev:
– Massage ga hernia a kowane bangare na kashin baya ba shi da tasiri, tun da babban ciwon da ke cikin hernia shine neuropathic, wato, yana fitowa ne daga jijiya, ba daga kyallen takarda ba. Don haka, tausa a cikin wannan yanayin ba shi da wani tasiri na musamman face ban haushi. Gabaɗaya tausa, ba tare da shafar yankin da aka shafa ba, ana iya yin shi, zai kwantar da tsokoki. Amma musamman tare da hernia na kashin baya, ba zai yi tasiri ba. Idan kun taɓa yankin da abin ya shafa, zaku iya ƙara zafi da rashin jin daɗi.