Le tausa Amma tsohuwar dabarar kuzari ce bisa ƙa'idodin magungunan gargajiya na Jafananci da na China. Ya haɗu da dabarun jiki da yawa waɗanda ke da alaƙa da tunani, shiatsu, tausa na Sweden da chiropractic. Yana da nufin kawar da toshewar kuzari da hanawa da kula da lafiya ta hanyar yin jerin gwano a kan takamaiman maki 148 waɗanda ke tare da 'yan meridians, tsokoki da haɗin gwiwa.

Ban da kasancewa stimulant, yana ba da damar isa zurfin yanayin shakatawa da kuma alheri ciki. Ana yin cikakkiyar tausa Amma a jiki duka, a kwance, yayin da ake yin tausa amma a zaune akan kujera kuma ya ware maganin ƙafafu.

“Amma” (wani lokacin anma an rubuta) kalma ce ta gargajiya da ke nufin tausa a cikin Jafananci. Ya samo asali ne daga kalmar Sinanci “Anmo”, wanda yayi daidai kuma wanda aka yi amfani da shi shekaru dubbai don bayyana fasahar tausa da ake yi a China. Maganganun tausa Amma, amma far et fasaha Amma saboda haka ana yawan amfani da su don yin suna dabarun tausa da aka fara gabatarwa a Koriya kafin zama a Japan kusan shekaru 1 da suka gabata. A cikin XVIII^e karni, kasar Japan ta tsara sana'ar wacce a lokacin ake koyar da ita a makarantu na musamman kusan makafi kawai. Bayan yakin 1945, Amurkawa sun hana yin atisaye. Taimakon Amma daga baya ya sake fitowa ya zama sanannen nau'in tausa a Japan a yau.

Muna binsa Tina son, Mahaifiyar tausa ta asalin Koriya, saboda sake sabunta sha'anin a Yammacin Turai. A cikin 1976, tare da mijinta Robert Sohn da ƙaramin gungun magoya baya, ta kafa Cibiyar Kiwon Lafiya ta Holistic (wanda aka sake masa suna a 2002 zuwa Kwalejin Kiwan Lafiya ta New York). Yana ɗaya daga cikin mahimman horo da cibiyoyin bincike a cikin cikakkiyar magani don ba da babban ci gaba a cikin tausa Amma.

Dangane da aiwatar da Amma ta zauna tausa, an haife shi a Amurka a farkon 1980s godiya ga David Palmer. A cikin 1982, maigidansa Takashi Nakamura ya ba shi amanar aikin jagorantar Cibiyar Amma ta Masallacin Jafananci ta gargajiya, makarantar Amurka ta farko da aka keɓe don koyar da tausa Amma. Ya kasance a cikin wannan cibiyar, wacce babu ita a yau, ya gwada fasaha ta tausa kujera kafin ya kafa makarantarsa. Tsoffin misalan Jafananci sun nuna cewa an taɓa yin tausa zaune a farkon da ƙarshen zaman tausa. Dabarar ta ba da damar faɗaɗa aikin tausa wanda ake bayarwa a dukkan wurare, a filayen jirgin sama, cibiyoyin siyayya, wurin aiki, da sauransu.

Babu wata hukuma mai kula da horo a ciki tausa Amma. Waɗannan ƙungiyoyin ƙwararru ne, kamar Fédération québécoise des massothérapeutes¹, waɗanda ke tabbatar da cewa an cika ƙa'idodin duka ta fuskar horo da aiki.

Amma tausa Amma cikakkiyar hanya ce da aka yi amfani da ita azaman hanyar canji., magani da kuma shakatawa. Tasirin sa mai sanyaya zuciya da kuzari ya dace da babban taro. Yana iya, a tsakanin sauran abubuwa, yana taimakawa rage tashin hankali, rage damuwa kuma yana haifar da yanayin jin daɗi gaba ɗaya.

Akwai kadan shaida takamaiman ga tausa Amma. Don ƙarin bayani kan fa'idodin tausa gabaɗaya, koma zuwa takardar warkar da tausa.

 Ba da gudummawa ga jin daɗin jinya. Binciken matukin jirgi ya kimanta illolin wannan magani ga ma'aikatan aikin jinya a asibitin koyarwa a Long Island². Ƙungiyar gwaji (mutane 12) sun karɓi zaman tausa na mintuna 45 a kowane mako don makonni 4. Don ƙungiyar kulawa (mutane 8), an yi amfani da daidaitaccen tsarin taɓawar warkarwa wanda aka tsara don kwaikwayon jerin maganin Amma, amma ba tare da matsin lamba ba, niyya ko motsi madauwari na dijital da aka yi amfani da shi don tausa. An ɗauki hawan jini, bugun zuciya, oxygenation na jini, zafin fata, da ma'aunin damuwa kafin da bayan kowane magani. Kodayake ana iya lura da wasu canje -canje a cikin sigogin ilimin lissafi, sakamakon bai nuna wani babban bambanci tsakanin ƙungiyoyin ba. Koyaya, yayin da ƙungiyoyin biyu suka ga damuwar su ta ragu bayan kowane sa hannu, wannan raguwar ya fi alama a cikin ƙungiyar tausa a duk lokacin binciken.

• Duk wani nau'i na tausa ba galibi yana gabatar da wani haɗari akan batun lafiya. Koyaya, an hana yin tausa ga mutanen da ke fama da rikicewar jijiyoyin jini (phlebitis, thrombosis, varicose veins), cututtukan zuciya (arteriosclerosis, hauhawar jini, da sauransu) ko ciwon sukari ba tare da shawarar likita ba.
• An hana yin tausa nan da nan bayan cin abinci, bayan babban aikin tiyata, yayin zazzabi mai zafi, akan raunuka ko raunin kwanan nan, idan akwai cututtukan fata masu yaduwa, akan fibroids ko ciwace -ciwacen da akan maye.
• Hakanan an hana yin ba da tausa mai zurfi bayan 3^e watanni na ciki da kuma a farkon ciki, a kusa da malleoli (ƙusoshin ƙafar idon). Tausa a ciki a lokacin al'ada da kuma kan matan da ke sanye da IUD ba shi da kyau.

Le tausa Amma ana yinsa a cibiyoyin girma da annashuwa, gyarawa da cibiyoyin kiwon lafiya, a asibitoci da a aikace masu zaman kansu. Hakanan ana amfani da dabarun a cikin rigakafin da magungunan wasanni.

Ana ba da tausa Amma ga mutumin da ya yi ado ko ya lulluɓe da mayafi, galibi akan tebur tausa. Hakanan za'a iya miƙa shi a matsayi zaune akan kujera da aka ƙera ta musamman don wannan dalili. Gabaɗaya zaman yana ɗaukar ɗan lokaci sama da awa 1.

Lokacin yin aikin tausa a cikin mahallin warkewa, mai ilimin hanyoyin kwantar da hankali na farko yayi ma'aunin makamashi na lafiyar batun bisa ga matakai 4 na gargajiyar Sin: ta kallo, tambaya, tabawa da wari. Yana nazarin harshe, yana ɗaukar bugun zuciya, yana taɓarɓare wuraren raɗaɗi da talakawa kuma yana lura da duk wani bayani da ya shafi halayen yanayin batun (matsayi, yanayin gaba ɗaya, kuzari), abinci da abubuwan da ake so (dandano, ƙanshi, sauti).

A lokacin zaman, ana gayyatar mutumin da aka yi masa tausa don tattaunawa da mai ilimin hanyoyin kwantar da hankali kawai don nuna wuraren jin zafi da rashin jin daɗi. Mai ilimin likitancin Amma zai iya ƙarawa zuwa rajistarsa ​​dabaru da yawa da suka haɗa da shiatsu, reflexology, tausa na Sweden da yin amfani da tsarin.

Aikin tausa Amma iya samun kusanci zuwa a wakoki kamar yadda magudi, maki, kari da motsi da aka yi amfani da su suka bambanta. Ya dogara ne akan kata, Kalmar Jafananci don takamaiman hanyar yin aiki. An tsara sosai, da kata ya kunshi jerin dabaru da aka aiwatar a jere da sahu riga-kafa. Aiwatar da tausa Amma, fasaha na kata ya ƙunshi ganowa, tare da mafi daidaituwa, ainihin wurin kowane batu.

Un massage ammazaunar da ku za a iya ba da shi cikin mintina 15. Ana yin sa kamar haka: kafadu, baya, wuya, kwatangwalo, makamai, hannaye da kai. Babban damar sa da kuma farashi mai araha sun sa ya shahara sosai. A Faransa, al'adar ta bazu tun 1993, musamman a cibiyoyin girma da kulawa da kyau, kasuwanci, wuraren gyaran gashi har ma a manyan otal -otal.

Don koyon dabarar, ana ba da bita na karshen mako ga jama'a. Hakanan akwai DVDs don koyan motsi na asali.

A Quebec, horo a tausa Amma yawanci yana ɗaukar sa'o'i 150. Dabarar wani ɓangare ne na shirin difloma na awanni 400 a cikin likitan aikin tiyata.

A Amurka, horon tausa Amma na Tina Sohn^3,4 zai iya yin rajista a cikin shirin ci gaba na shekaru 2. Yana da niyya musamman don haɓaka ƙwarewar da ke ba da damar tantancewa da tantance marasa lafiya gwargwadon ƙa'idodin magungunan gabas.

Mochizuki Shogo. Anma, Art of Massage na Jafananci.Kotobuki Publications, 1999.

Marubucin ya gabatar da kusanci da tarihin dabarar tare da hotuna ɗari, misalai da misalai.

Mochizuki Shogo. Anma, Art of Massage na Jafananci. Multimedia-Audio. Bidiyo.

Bidiyon ya dace da aikin tare da take ɗaya. Yana kwatanta yanayin fasaha da aikace -aikacen warkewa.

Neuman Tony. A zaune tausa. Harshen gargajiya na Jafananci na acupressure: Amma. Tarihin Jouvence, Faransa, 1999.

Wannan littafin ba wai kawai yana gabatar da muhimman abubuwa da dabaru ba, har ma da duk abin da ƙwararre ke buƙatar sani, a cikin ƙasashe da abubuwan da suka bambanta.

Son Tina da Robert. Amma Therapy: Cikakken Littafin Karatu na Gabashin Jiki da Ka'idodin Likita. Healing Arts Press, Amurka, 1996.

Gabatar da ƙa'idodin magungunan Gabas da Yammacin Turai, abinci mai gina jiki da tausa Amma wanda Tina Sohn ya farfado a Yammaci (dabaru, ƙa'idodin ɗabi'a, aikace -aikacen warkewa).

Kwalejin Kiwan Lafiya na New York

Kwalejin, wanda Tina Sohn ya kafa, ɗaya daga cikin masu fara aikin Amma a Yamma, wuri ne na horo da bincike kan magunguna cikakke.

www.nycollege.edu

Cibiyar TouchPro

David Palmer ne ya kafa, Cibiyar TouchPro wata ƙungiya ce ta ƙwararru da ke ba da bita tausa kujera a Amurka, Kanada da Turai. Bangaren tarihin tausa kujera ya cancanci juyawa.

www.touchpro.org