Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 158 kCal | 1684 kCal | 9.4% | 5.9% | 1066 g |
| fats | 17.1 g | 56 g | 30.5% | 19.3% | 327 g |
| Water | 80.83 g | 2273 g | 3.6% | 2.3% | 2812 g |
| Ash | 1.91 g | ~ | |||
| bitamin | |||||
| Vitamin E, alpha tocopherol, TE | 1.7 MG | 15 MG | 11.3% | 7.2% | 882 g |
| Vitamin K, phylloquinone | 12.3 μg | 120 μg | 10.3% | 6.5% | 976 g |
| macronutrients | |||||
| Potassium, K | 12 MG | 2500 MG | 0.5% | 0.3% | 20833 g |
| Sodium, Na | 755 MG | 1300 MG | 58.1% | 36.8% | 172 g |
| Acikin acid | |||||
| transgender | 2.45 g | max 1.9 г | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 2.22 g | max 18.7 г | |||
| Monounsaturated mai kitse | 7.6 g | min 16.8g | 45.2% | 28.6% | |
| Polyunsaturated mai kitse | 3.98 g | daga 11.2 to 20.6 | 35.5% | 22.5% |
Theimar makamashi ita ce 158 kcal.
- tablespoon = 14 g (22.1 kcal)
Margarine (yadawa), "Super Light" ta SMART BEAT, babu ƙwayoyin mai mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin E - 11,3%
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
Tags: caloric abun ciki na 158 kcal, sinadaran abun da ke ciki, sinadirai masu darajar, bitamin, ma'adanai, abin da yake da amfani ga Margarine (yaɗa), "Super Light" daga SMART BEAT, babu fatty acid, adadin kuzari, na gina jiki, da amfani Properties na Margarine ( yada), "Super Light" daga SMART BEAT, babu fatty acid