Françoise Mézières ya haɓaka shi a cikin 1947, Hanyar Mézières ita ce hanyar gyaran jiki wanda ke haɗa matsayi, tausa, shimfiɗa da motsa jiki na numfashi. A cikin wannan takardar, za ku gano wannan aikin dalla -dalla, ƙa'idodinsa, tarihinsa, fa'idodinsa, yadda ake aiwatar da shi, wanene ke aiwatar da shi, kuma a ƙarshe, contraindications.

Hanyar Mézières ita ce dabarar gyarawa ta bayan gida da nufin sakin tashin hankali na tsoka da gyara karkacewar kashin baya. Ana aiwatar da shi ta hanyar riƙe madaidaicin matsayi da yin aikin numfashi.

Kamar mai sassaka wanda ke canza kayan don saduwa da ƙa'idodi da ƙima, mai ilimin hanyoyin kwantar da hankali mezierist yayi ƙirar jiki ta hanyar daidaita tsarin. Tare da taimakon matsayi, motsa jiki da motsa jiki, yana rage ƙanƙarar da ke haifar da rashin daidaituwa. Yana lura da yadda jiki ke amsawa lokacin da tsokoki su shakata. Yana hawa sarƙoƙin muscular kuma, sannu a hankali, yana ba da shawarar sabbin matsayi har sai jikin ya sami daidaitattun sifofi.

Da farko, hanyar Mézières an keɓe ta musamman don maganin cututtukan neuromuscular da ƙwararrun likitocin ke ganin ba za su iya warkewa ba. Daga baya, an yi amfani da shi don rage ciwon tsoka (ciwon baya, m wuya, ciwon kai, da dai sauransu) da kuma magance wasu matsaloli kamar rikice-rikicen postural, rashin daidaituwa na kashin baya, rikicewar numfashi da kuma sakamakon haɗarin wasanni.

Babban ka'idoji

Françoise Mézières ita ce ta fara gano ƙungiyoyin tsoka masu alaƙa waɗanda ta kira sarƙoƙin tsoka. Aikin da aka yi akan waɗannan sarƙoƙi na tsoka yana taimakawa dawo da tsokoki zuwa girman su na halitta da na roba. Da zarar sun sami annashuwa, suna sakin tashin hankalin da ake amfani da shi ga kashin baya, kuma jikin ya mike. Hanyar Mézières tana la'akari da sarƙoƙi 4, mafi mahimmanci shine sarkar tsoka na baya, wanda ya tashi daga gindin kwanyar zuwa ƙafa.

Babu nakasasshe, in ban da karaya da nakasar da aka haifa, ba za a iya juyawa ba. Françoise Mézières ta taɓa gaya wa ɗalibanta cewa wata tsohuwa, da ke fama da cutar Parkinson da sauran matsalolin da suka sa ta kasa tsayuwa, ta yi shekaru biyu tana bacci jikinta ya ninka. Abin mamaki, Françoise Mézières ta gano wata mata wacce a ranar rasuwarta tana kwance jikinta ya miƙe cikakke! Tsokar sa ta saki kuma za mu iya miƙa shi ba tare da wata matsala ba. A ka'idar, saboda haka ta iya 'yantar da kanta daga tashin hankalin da take ciki a lokacin rayuwarta.

Akwai karancin binciken kimiyya da ke tabbatar da tasirin hanyar Mézières akan waɗannan yanayin. Koyaya, muna samun labarai da yawa na lura a cikin ayyukan Françoise Mézières da ɗalibanta.

Ba da gudummawa ga jin daɗin mutanen da ke da fibromyalgia

A cikin 2009, binciken ya kimanta tasirin shirye -shiryen ilimin motsa jiki na 2: ilimin motsa jiki tare da motsawar tsoka mai aiki da ilimin motsa jiki na fascia ta amfani da dabarun hanyar Mézières. Bayan makonni 12 na jiyya, an lura da raguwar alamun fibromyalgia da haɓaka sassauci a cikin mahalarta ƙungiyoyin biyu. Koyaya, watanni 2 bayan dakatar da jiyya, waɗannan sigogi sun koma asali.

Da kyau ku fahimci jikin ku: hanyar Mézières shima kayan aikin rigakafin ne wanda ke ba ku damar sanin jikin ku da tsarin motsin sa.

Ba da gudummawa don maganin cututtukan huhu na huhu

Wannan cuta tana haifar da dysmorphisms na ilimin halittar jiki wanda ke da alaƙa da canjin numfashin mutum. Hanyar Mézières tana haɓaka cututtukan numfashi ta hanyar matsa lamba, shimfida matsayi da motsa jiki na numfashi.

Ba da gudummawa don maganin ƙananan ciwon baya

Dangane da wannan hanyar, ƙananan ciwon baya yana haifar da rashin daidaituwa na postural wanda ke haifar da ciwo. Tare da taimakon tausa, shimfiɗawa da fahimtar wasu matsayi, wannan hanyar tana ba da damar ƙarfafa tsokoki "marasa ƙarfi" da raunana tsokar da ke da alhakin rashin daidaituwa.

Ba da gudummawa don maganin nakasa na baya

A cewar Françoise Mézières, tsokoki ne ke tantance siffar jiki. Ta hanyar kwangilar kwangila, suna son raguwa, saboda haka bayyanar ciwon tsoka, da kuma matsawa da nakasa na kashin baya (lordosis, scoliosis, da sauransu). Aiki akan waɗannan tsokoki yana inganta waɗannan yanayin.

Kwararren

Magunguna na Mezierist suna yin aiki a cikin dakunan shan magani da aikin masu zaman kansu, a cikin gyara, cibiyoyin motsa jiki da cibiyoyin motsa jiki. Don tantance ƙwarewar mai yin aiki, yakamata kuyi tambaya game da horon su, ƙwarewar su, da kuma samun ingantattun bayanai daga wasu marasa lafiya. Fiye da duka, tabbatar cewa yana da digiri a ilimin motsa jiki ko ilimin motsa jiki.

A ganewar asali

Ga ƙaramin gwajin da Françoise Mézières yayi amfani da shi don tantance yanayin marasa lafiyar ta.

Tsaya tare da ƙafafunku tare: cinyoyinku na sama, gwiwoyi na ciki, 'yan maraƙi, da malleoli (kasusuwa na idon sawu) ya kamata su taɓa.

• Dole gefuna na ƙafafun su zama madaidaiciya kuma gefen da ƙofar ta ciki ta nuna.
• Duk wani karkacewa daga wannan bayanin yana nuna nakasar jiki.

Darasi na zama

Ba kamar hanyoyin gargajiya ba waɗanda ke amfani da na'urori don tantancewa, tantancewa da magance ciwon tsoka da naƙasasshiyar kashin baya, hanyar Mézières kawai tana amfani da hannaye da idanun mai ilimin hanyoyin kwantar da hankali, da tabarma a ƙasa. Ana yin maganin mezierist a cikin zaman kowane mutum kuma baya haɗa da kowane jerin matakan da aka riga aka kafa ko motsa jiki. Dukkanin matsayi an daidaita su ga matsalolin kowane mutum. A taron farko, mai ilimin hanyoyin kwantar da hankali yana yin duba lafiya, sannan yana tantance yanayin lafiyar majiyyacin ta hanyar tabawa da lura da tsarin jiki da motsi. Taron na gaba yana ɗaukar kusan awa 1 a lokacin wanda mutumin da ake yi wa aikin yana yin aikin kiyaye matsayi na ɗan lokaci, yayin zaune, kwance ko tsaye.

Wannan aikin na jiki, wanda ke aiki akan dukkan kwayoyin halitta, yana buƙatar kiyaye numfashi na yau da kullun don sakin tashin hankali da aka sanya a cikin jiki, musamman a cikin diaphragm. Hanyar Mézières na buƙatar ɗorewar ƙoƙari, duka a ɓangaren wanda aka yi wa magani da kuma mai ilimin hanyoyin kwantar da hankali. Tsawon lokacin magani ya bambanta dangane da tsananin matsalar. Laifin torticollis, alal misali, na iya buƙatar zaman 1 ko 2 a mafi yawa, yayin da rashin lafiyar kashin baya na iya buƙatar magani na shekaru da yawa.

Zama gwani

Likitoci masu ƙwarewa a cikin hanyar Mézières dole ne su fara samun digiri a cikin ilimin motsa jiki ko ilimin motsa jiki. Ana ba da horo na Mézières, musamman, ta Ƙungiyar Méziériste ta Ƙasashen Duniya. Shirin ya ƙunshi 5 zagaye na binciken mako guda wanda aka watsa akan shekaru 2. Hakanan ana buƙatar horon horo da samar da takaddar karatu.

Har zuwa yau, kawai horo na jami'a da aka bayar a cikin nau'in Mézières shine horo a Sake Gina Gida. An ba shi tare da haɗin gwiwar Jami'ar Kimiyya ta Louis Pasteur a Strasbourg kuma yana ɗaukar shekaru 3.

Contraindications na hanyar Mézière

An hana hanyar Mézières ga mutanen da ke fama da kamuwa da zazzabi, mata masu juna biyu (kuma musamman musamman a farkon watanni uku na ciki), da yara. Lura cewa wannan hanyar tana buƙatar babban motsawa, don haka ba a ba da shawarar ga mutanen da ke da ɗan motsawa.

An kammala karatun digiri a matsayin masseur-physiotherapist a 1938, a cikin 1947 ne Françoise Mézières (1909-1991) ta ƙaddamar da hanyar ta bisa hukuma. Abubuwan da ya gano suna ɗaukar lokaci mai tsawo don zama sanannu, saboda mummunan aura da ke taɓarɓare game da halayen sa na yau da kullun. Kodayake tsarinsa ya tayar da muhawara mai yawa a cikin ƙungiyar likitocin, yawancin masu ilimin motsa jiki da likitocin da suka halarci laccoci da zanga -zangar ba su sami abin da za su yi korafi ba saboda sakamakon ya kasance abin mamaki.

Ta koyar da hanyarta daga ƙarshen 1950s har zuwa rasuwarta a 1991, don kammala karatun likitanci. Rashin tsari da yanayin rashin koyarwarsa, duk da haka, ya ƙarfafa fitowar makarantu masu layi ɗaya. Tun bayan mutuwarsa, dabaru da yawa da aka samo sun fito, gami da Gyaran Bayanin Duniya da Gyaran Bayanin, wanda Philippe Souchard da Michaël Nisand suka kirkira, maza biyu waɗanda ɗalibi ne kuma mataimakan Françoise Mézières.