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Abincin rana mai daɗi na gida ba zai taɓa kwatanta da jita-jita ko da daga ɗakin cin abinci ba. Bugu da ƙari, ba shi da wahala ko kaɗan ɗaukar ƙaramin kwantena na abinci don yin aiki. Da farko, ya kamata a saka su a cikin abinci mai dadi mai dadi. Wanne, AFG National zai gaya muku.
Buckwheat makamashi
Buckwheat "National" ita ce zakara a cikin sharuddan tanadin abinci. Kuma godiya ga kyakkyawan dandano, yana da kyau tare da samfurori iri-iri. Muna yin gasa na gargajiya na albasa cubes da grated karas. Coarsely sara 300 g na kaza fillet da Mix da 400 g na wanke buckwheat. Yayyafa cakuda da gishiri da kayan yaji don kiwon kaji, ƙara gasasshen kayan lambu da kuma yada ko da Layer a cikin nau'i mai jure zafi. Cika abin da ke cikinsa da broth kaza da kuma sanya shi a cikin tanda da aka rigaya a digiri 200 na minti 50. Buckwheat a cikin wannan bambance-bambancen zai ƙara ƙarfi da yanayi mai kyau don kyakkyawan ƙarshen ranar aiki.
Yawan lu'u-lu'u
Abincin lu'u-lu'u mai ban sha'awa zai dace da kyau a cikin menu na ofis. Don yin shi mai laushi da taushi, yi amfani da sha'ir na "Yaren mutanen Holland" "National". Soya a cikin kwanon frying mai zurfi 2 yankakken leek stalks tare da 250 g na namomin kaza da 1 rawaya zaki barkono. Don dandano da ɗanɗano mai ɗanɗano, ƙara dakakken tafarnuwa 2 da ɗanɗano na Rosemary. Lokacin da namomin kaza suna launin ruwan kasa, sanya 400 g na tumatir mashed a cikin ruwan 'ya'yan itace da 250 g na sha'ir lu'u-lu'u. Zuba 800 ml na broth kayan lambu kuma simmer a karkashin murfi na rabin sa'a. Ƙara kowane kayan lambu da kayan yaji bisa ga ra'ayin ku kuma ku ji daɗin haɗuwa masu jituwa.
Masu sanya shinkafa
Golden Rice "National" shine kyakkyawan tushe don abinci na gefe don nama da kifi. Ana samun shinkafa mai daɗaɗɗen hatsi mai tsayi a cikin sigar da aka gama. Don kofi 1 na shinkafa, za ku buƙaci kofuna na ruwa 2. Ana wanke shinkafa kuma a cika shi da ruwan zãfi. Yayyafa grits tare da 1 tsp turmeric, 1 tsp paprika, tsunkule na nutmeg da gishiri don dandana. Zuba 50 ml na man kayan lambu, motsa shinkafa da kyau kuma sanya shi a kan zafi kadan, rufe murfin. Ba lallai ba ne a bude shi, saboda shinkafa ya kamata a kwantar da hankali don minti 20-25. Idan ana so, zaka iya ƙara kowane kayan lambu - gefen tasa kawai zai amfana daga wannan.
Saurin couscous
Alkama couscous "National" an halicce shi don dadi daidaitaccen jita-jita, musamman idan an haɗa shi da kayan lambu. Yanke cikin kananan cubes guda 2-3 na seleri, 2-3 kananan barkono barkono da albasa matsakaici. Mun wuce cakuda kayan lambu a cikin man zaitun har sai ya zama taushi. Na dabam, jiƙa 150 g na couscous a cikin 300 ml na ruwan zãfi. Ƙara zuwa gare shi 1 tbsp. l. man zaitun, gishiri da kayan yaji da aka fi so don dandana, rufe da murfi kuma nace na minti 10. Ya rage a hada couscous tare da kayan lambu iri-iri kuma a yayyafa shi da yankakken ganye. Af, wannan gefen tasa yana da kyau duka zafi da sanyi.
Gourmet gefen tasa
Wani lokaci za ku iya bi da kanku zuwa wani abinci mai dadi na bulgur da quinoa "National". Samun ɗanɗano mai laushi mai daɗi da wadataccen wadataccen abinci mai gina jiki, waɗannan hatsi sun yi daidai da juna. Zuba cakuda 100 g na bulgur da 100 g na quinoa da ruwa, kawo zuwa tafasa, gishiri dandana kuma dafa a karkashin murfi na mintina 15. Yanke cikin manyan cubes 1 tumatir da kokwamba 1, 300 g cuku na feta. Haɗa cakuda hatsin da aka shirya tare da cuku, yayyafa da dintsi na sabbin ganye. Wannan gefen tasa tare da murɗawa zai haɓaka menu na ofis da aka saba.
Lemu mai zafi
A cikin hunturu, zai zama da amfani don hada jita-jita daga "Larabawa" lentils "National" a cikin abinci. Wannan tushen fiber ne wanda ba zai ƙarewa ba, wanda ya cika daidai, yana daidaita matakan sukari kuma yana cire gubobi daga jiki. Jiƙa 150 g na lentil a cikin ruwan zãfi na minti 5. A halin yanzu, passeruem a man grated karas da albasarta a cikin rabin zobba. Ƙara 2 yankakken tumatir ba tare da fata ba. Bayan minti 5, yada lentil zuwa kayan lambu, zuba 100 ml na ruwan zãfi, ƙara gishiri kuma dafa don minti 15. Yayyafa wake da Rosemary, barkono baƙar fata, chili da paprika don dandana. Simmer da tasa don wani minti 5-7 a kan zafi kadan, rufe da murfi kuma bar shi ya sha - an shirya tasa mai dumi mai gina jiki.
Kyawawan kaji
Za a iya yin jita-jita mai sauƙi, lafiya da daɗi sosai daga chickpeas "National". Kuma duk wannan godiya ga kyakkyawan inganci da velvety dandano tare da m nutty bayanin kula. Jiƙa 250 g na chickpeas a cikin ruwa na dare, sannan a dafa a cikin ruwan gishiri na minti 30. Yanke barkono mai dadi 2, albasa ja 1, finely sara 4-5 sprigs na Mint da faski. Mix kayan lambu tare da chickpeas da ganye, zuba kayan ado daga 2 tbsp. l. man zaitun, ruwan 'ya'yan itace rabin lemun tsami, gishiri kadan, barkono baƙar fata da coriander. Yayin da aka jika tasa gefe tare da wannan miya, yawancin dandano zai kasance.
Cikakken abincin rana na ofis muhimmin abu ne na ingantaccen abinci mai gina jiki. Tare da alamar kasuwanci "National", ba zai yi wahala a shirya shi ba. Tsarinsa ya haɗa da mafi kyawun inganci da samfuran lafiya, waɗanda ke yin jita-jita don cikakken kowane dandano.