Ciwon kashin baya na Lumbar - menene zai iya haifar da shi? Dalilai, jiyya, jiyya da motsa jiki don kashin baya na lumbar

Dangane da manufarta, Hukumar Edita ta MedTvoiLokony tana yin kowane ƙoƙari don samar da ingantaccen abun ciki na likita wanda ke da goyan bayan sabon ilimin kimiyya. Ƙarin tuta “Abin da aka Duba” yana nuna cewa likita ne ya duba labarin ko kuma ya rubuta kai tsaye. Wannan tabbacin mataki biyu: ɗan jarida na likita da likita ya ba mu damar samar da mafi kyawun abun ciki daidai da ilimin likita na yanzu.

An yaba da sadaukarwarmu a wannan yanki, da dai sauransu, ta Ƙungiyar 'Yan Jarida don Lafiya, wadda ta ba Hukumar Edita ta MedTvoiLokony lambar girmamawa ta Babban Malami.

Ciwon kashin baya na Lumbar wani ciwo ne na kowa wanda ke ƙara rinjayar ba kawai tsofaffi ba, har ma da matasa. Jin zafi a cikin yankin lumbar na iya haifar da lalacewa, wuce gona da iri ko canje-canje na lalacewa. Wani lokaci ciwon da ke cikin wannan yanki yana kuskure tare da kashin baya, saboda yana iya haskakawa daga wasu sassan jiki. Menene abubuwan da ke haifar da ciwo a cikin kashin baya na lumbar? Yadda za a magance shi?

Ciwon kashin baya na Lumbar - dalilai masu yiwuwa

Ciwon baya matsala ce da galibin al'umma ke fuskanta. Ko da kashi 80 cikin dari. mutane za su fuskanci ciwon baya na kowane asali aƙalla sau ɗaya a rayuwarsu. Lokacin da yazo da zafi a cikin kashin baya na lumbar, yawanci ana magana akan lokacin yana bayyana a ƙasan haƙarƙari na 12 da sama da gindi, Hakanan zai iya haskakawa zuwa ƙananan ƙafafu. Ciwon baya yana da tsayi ko mai tsanani.

Da farko, yana da daraja a kula da cututtuka da ke da alaka da ƙananan baya, wanda zai iya yin kuskure don jin zafi a cikin kashin baya. Yawancin lokaci, alƙawarin likita da gwaje-gwajen da suka dace sun zama dole don kimanta daidaitattun yanayin, saboda zafi a cikin yankin lumbar wanda ba shi da alaƙa da kashin baya wani lokaci ana haifar da shi:

  1. cututtuka na koda da na fitsari, misali colic na koda;
  2. lokuta masu zafi, endometriosis ko wasu rashin jin daɗi da suka shafi tsarin haihuwa na mace;
  3. cututtuka na pancreas ko hanta;
  4. ciwon gastrointestinal yana haskakawa zuwa baya;
  5. matsalolin prostate a cikin maza.

Idan zafi a cikin ƙananan baya, duk da haka, ya shafi kashin baya, ana iya danganta shi da nauyin nama, raunin da ya faru na diski intervertebral, raunin kashi (misali fractures), canje-canje na degenerative, kuma ya kasance na yanayin da ba na musamman ba (shi ne. sannan da wuya a iya tabbatar da dalilinsa mara tabbas).

Don ciwon baya, gwada fitilar warkar da infrared Vitammy Flare.

A duba shi: Tsarin kashin baya. Duk abin da kuke buƙatar sani game da kashin baya

Menene ke haifar da abin da ke faruwa na ciwo a cikin kashin baya na lumbar?

Abubuwan da ke haifar da ciwo a cikin kashin baya na lumbar suna da wuya a rarraba. Abubuwa da yawa na iya haifar da faruwar irin wannan ciwo, ciki har da cututtuka daban-daban, ciki har da na haihuwa, raunin da ya faru ko fiye da yawa, wanda aka fallasa kashin baya yayin aikin yau da kullum.

Ciwon baya a cikin yankin lumbar zai iya tashi daga:

  1. alamomin haihuwa - tsarin mara kyau na kashin baya (misali lumbalization) na iya ba da gudummawa ga nauyin da ba daidai ba a kan tsarin kashin baya, don haka yana haifar da ciwo;
  2. wuce gona da iri da raunuka - zafi zai iya bayyana a matsayin rikitarwa bayan raunin da ya faru (misali kashin baya), a cikin osteoporosis, da kuma lokacin da kashin baya ya yi yawa saboda rashin isasshen goyon bayan tsoka;
  3. kumburi - cututtuka tare da kumburi na gidajen abinci suna shafar yanayin kashin baya; misali shi ne ankylosing spondylitis da yankin gindi, kuma yana hana motsi; Har ila yau, ci-gaba na rheumatoid amosanin gabbai zai iya shafar haɗin gwiwa na kashin baya, yana haifar da lalacewa a cikin su;
  4. degenerative canje-canje - degenerations, watau rashin daidaituwa da canje-canje marasa kyau waɗanda ke shafar guringuntsi da tsarin kasusuwa a cikin kashin baya, suna haifar da ciwo kuma wani lokacin kuma suna haifar da stenosis na canal na kashin baya (raƙuntawa); Sakamakon stenosis sun haɗa da, da sauransu matsa lamba akan jijiyoyi har ma da hernia wanda ba zai iya jurewa ba;
  5. cututtuka na rayuwa - matsalolin rayuwa da za a iya hade da ciwon baya sun hada da ciwon sukari mellitus (mai saurin lalacewa na tsarin kashin baya) da osteoporosis (ƙananan ƙarancin baƙi, ƙarin karaya, raunin tsoka da makanikai na kashin baya);
  6. matsalolin tunanin mutum - ciwon baya da tsananin su na iya zama sakamakon yanayin motsin rai, kasancewar damuwa, damuwa mai tsanani ko hypochondria.

Kuna fama da ciwon baya kuma kuna so ku ga ko zai iya haifar da canje-canje masu kumburi? Kuna iya yin odar jarrabawar odar wasiku don amosanin gabbai na kashin baya da gaɓoɓi daga ƙungiyar spondyloarthritis ta hanyar Medonet Market. Don rage jin zafi da ke hade da kashin baya, yi amfani da Flexan akai-akai - kari na abinci na YANGO, wanda ya hada da, da sauransu, resin ƙona turare na Indiya.

muhimmanci

Ciwon ƙwayar cuta na Lumbar yana da fifiko ta hanyar salon rayuwa, wanda ke hade da yin amfani da kashin baya ta hanyar zama a matsayi ɗaya na dogon lokaci da rashin aikin jiki. Sauran abubuwan da ba su da kyau waɗanda zasu iya haifar da cututtuka na tsarin musculoskeletal, ciki har da ciwon baya, suna da kiba (sakamakon, alal misali, daga rashin abinci mai gina jiki), yin amfani da abubuwan motsa jiki (zai iya haifar da ciwon neuropathy) ko miyagun ƙwayoyi.

Ciwon kashin baya na Lumbar - fiye da kima

Yin lodin kashin baya yana da alaƙa da haɗarin lalacewa ko herniation na diski intervertebral. Ciwo a cikin ƙananan baya na iya haifarwa daga wuce gona da iri masu laushi. Lokacin da aikin nama mai laushi, haɗin gwiwa da kashin baya ya damu, tashin hankali a cikin tsokoki na kusa yana ƙaruwa. Wannan shi ne don tabbatar da kwanciyar hankali na tsarin. Abin takaici, shi ma yana haifar da babban nauyi a kan kashin baya, ci gaba da kumburi da abin da ya faru na ciwo. A irin wannan yanayin, lalata na iya faruwa.

Abin da ya faru na wuce gona da iri na kashin baya na lumbar yana da fifiko ta tsawon zama, aikin da ke buƙatar lankwasawa, ɗagawa da ɗagawa, rashin isasshen motsa jiki, kiba ko kiba. Har ila yau, raunin tsokoki na ciki da ƙuƙwalwar hanji yana da mahimmanci.

Prophylactically, yana da daraja yin amfani da Exclusive Support lumbar orthopedic matashin kai, wanda za a iya sanya a karkashin baya, misali a lokacin aikin da bukatar dogon zama.

Idan kana so ka rage zafi a yankin na kashin baya, gwada ɗakin sufi na Dermaticus Klimuszko don fata a kusa da haɗin gwiwa da kashin baya tare da sakamako mai zafi da shakatawa. Muna kuma ba da shawarar liniment na poplar don yin nauyi, wanda ke rage zafi a cikin gidajen abinci da tsokoki.

Ciwon kashin baya na lumbar - matsaloli tare da diski intervertebral

Mafi yawan abubuwan da ke haifar da ciwon baya sun haɗa da rashin daidaituwa a cikin fayafai na intervertebral. Waɗannan su ne sifofin da aka yi wa nauyin nauyi mai mahimmanci, mai sauƙi ga microtrauma, da kuma samuwar hernia ("prolapse") na diski na intervertebral.

  1. Intervertebral disc degeneration. A hankali bayyanar microdamages diski da tarawar su suna haifar da lalacewa ga wasu sifofi - zoben fibrous, kuma a ƙarshe zuwa lalatawar tsakiya na pulposus. Sakamakon sauye-sauye shine mafi girman hankali ga abubuwan da suka faru da kuma abin da ya faru na ciwo. Mutanen da ke tsakanin shekaru 35 zuwa 50 suna fuskantar lalacewa na diski na intervertebral (73% na mutane a wannan shekarun), amma kuma yana faruwa a cikin shekarun da ke ƙarƙashin 35 (50%).
  2. Hernia na intervertebral disc. Wannan lamari ne da ba lallai ba ne ya haifar da ciwo ba. Duk da haka, idan hernia ("fasa mai tsauri") a cikin kashin baya na lumbar yana damfara tushen jijiya, alamun bayyanar cututtuka irin su ciwo, ƙumburi, tingling, damuwa na hankali, raunin tsoka, da rashin aiki na mafitsara da tsuliya sphincters sun bayyana.

Ciwon kashin baya na Lumbar - canje-canje na degenerative

Ɗaya daga cikin abubuwan da zai iya haifar da ciwo a cikin kashin baya na lumbar shine canje-canje na degenerative. Samuwar su wani tsari ne wanda a hankali ya haifar da lalacewa ga diski na intervertebral da guringuntsi na haɗin gwiwar intercapular. Sakamakon bayyanar canje-canje na degenerative, ma'auni tsakanin iyawar farfadowa da lalacewa ga tsarin kashin baya yana damuwa. Za a iya bambanta:

  1. degeneration na intercapular gidajen abinci - zai iya haifar da ciwo mai raɗaɗi zuwa gindi da cinya, wanda yayi kama da ciwon tushen, amma sakamakon karuwar matsa lamba akan haɗin gwiwa, kumburi mai tsawo, ƙananan raunuka ko shimfidawa na synovial membrane da haɗin gwiwa capsule;
  2. Canje-canje masu lalacewa da haɓakar ƙwayoyin vertebral - haifar da samuwar osteophytes (haɓaka kashi), wanda zai iya haifar da stenosis, lalata faranti na iyakoki da bayyanar nodules na Schmorl.

Maudu'i mai dangantaka: Lalacewar haɗin gwiwa na kashin baya

Kuna ganin alamu masu tada hankali? Yi nazarin su da kanku a cikin tambayoyin likita kuma ku yanke shawarar ko za ku je wurin likita.

Ciwon kashin baya na Lumbar - magani

Maganin ciwon kashin baya shine matsala mai rikitarwa. Tsarin jiyya sau da yawa yana buƙatar tsarin da yawa saboda dalilai daban-daban na ciwo, tare da canje-canje a cikin tsarin kashin baya ko rashin daidaituwa a wasu sassan tsarin motar. Matakan asali da aka yi amfani da su wajen maganin ciwon lumbar shine pharmacotherapy, physiotherapy, matakan rigakafi, kuma, idan ya cancanta, kuma tiyata.

A cikin mawuyacin lokaci na ciwo mai zafi na lumbar, magani ya ƙunshi hutawa da pharmacotherapy tare da jin zafi da kumburi. Mataki na gaba shine physiotherapy, watau jerin hanyoyin gyaran jiki (jiki na jiki) da koyarwa akan atisayen da suka dace da matsalolin majiyyaci (kinesiotherapy). Ga mutanen da ke fama da ciwon baya mai maimaitawa a cikin yankin lumbar prophylaxis, gami da motsa jiki na yau da kullun da bin shawarwarin don kiyaye yanayin jikin daidai, shima yana da mahimmanci. Har ila yau, yana da daraja sayen Vitammy Warm-Up Cushion, wanda zai rage zafi da inganta jin dadi na motsi.

Ana yin aikin tiyata na cututtukan cututtuka na lumbar lokacin da akwai takamaiman alamun. Dangane da nau'in matsaloli tare da kashin baya (misali lumbar discopathy, karaya), an zaɓi jiyya tare da digiri daban-daban na invasiveness. Cikakkar larura don tsara tsarin yana tasowa a cikin yanayin raunin motsi, mafitsara ko rashin aiki na hanji. Ana buƙatar aikin tiyata na discopathy a kusan. 0,5%. lokuta.

Dubi: Magungunan kashin baya

Ciwon kashin baya na Lumbar - maganin miyagun ƙwayoyi

Don kawar da alamun bayyanar cututtuka da kuma hana matakai masu kumburi, musamman a yanayin da ya faru na bayyanar cututtuka, ana amfani da shi. magungunan kashe zafi da magungunan kashe kumburiciki har da ibuprofen, diclofenac, ketoprofen da glucocorticoids. An zaɓi magungunan ƙwayoyi dangane da tsananin zafi. Wasu magunguna don jin zafi a cikin kashin baya (shirye-shiryen baka, man shafawa, compresses) suna samuwa ba tare da takardar sayan magani ba, wasu kwayoyi (magungunan zafi masu karfi, injections) suna samuwa ne kawai a kan takardar sayan magani.

Visiomed KINECARE VM-GB7 lumbar damfara za a iya siyan shi lafiya kuma cikin dacewa a medonetmarket.pl.

Domin rage tsananin bayyanar cututtuka da kuma hanzarta far, antispasmodics (misali tizanidine), antidepressants ko abin da ake ci kari dauke da sinadaran accelerating sake farfadowa da juyayi tsarin (misali Urydynox, Neurotynox) wani lokacin wajabta. Maganin ra'ayin mazan jiya na jin zafi a cikin kashin lumbar kuma ya haɗa da kawar da kashin baya, ɗaukar matsayi masu dacewa yayin barci da yin ayyukan yau da kullum, da kuma guje wa dagawa.

Hakanan zaka iya amfani da gel na kula da sanyi na Arnica Active FLOSLEK na ɗan lokaci don ciwon baya, wanda da daɗi yana sanyaya kuma yana sauke gajiyar tsokoki.

Ciwon kashin baya na Lumbar - maganin jiyya na jiki

Magungunan jiki wani reshe ne na physiotherapy wanda ke amfani da injiniyoyi, lantarki da na zafi don magance ciwo da abubuwan da ke haifar da shi. Muhimmancin jiyya na jiki a cikin yanayin ciwon baya ya haɗa da alamun bayyanar cututtuka da kuma rigakafin su da ganewar asali.

Don maganin jiyya na jiki waɗanda ake amfani da su lokacin gyara na lumbar kashin bayasun hada da, da sauransu:

  1. cryotherapy;
  2. electrotherapy, misali iontophoresis;
  3. duban dan tayi;
  4. magnetotherapy;
  5. maganin laser;
  6. maganin ruwa, misali shawa, wanka, tausa.

Ana zaɓar jiyya don kashin baya dangane da nau'in cutar, da kuma la'akari da contraindications zuwa nau'ikan jiyya na jiki.

Ciwon kashin baya na Lumbar - motsa jiki

Ana ba da shawarar yin aikin jiki gabaɗaya a matsayin wani ɓangare na prophylaxis na kashin baya mai lafiya, duk da haka, a cikin yanayin cututtukan da aka gano na tsarin locomotor, lalacewa ko wasu canje-canje, ya kamata a ɗauki kulawa ta musamman. Tsarin motsa jiki da aka tsara don mutanen da ke fama da ciwo a cikin kashin lumbar (kinesiotherapy, jiyya tare da motsi) ya kamata a yi bayan shawarwari tare da likita ko likitan ilimin lissafi. A cikin yanayin zafi a cikin kashin baya na lumbar (sai dai a cikin mummunan lokaci na cutar), yawanci ana bada shawarar masu zuwa:

  1. motsa jiki;
  2. motsa jiki don ƙarfafa tsokoki na ciki, musamman ma tsokoki masu jujjuyawa, waɗanda ke da zurfi mai zurfi na yankin lumbar;
  3. motsa jiki don inganta kula da ƙashin ƙugu, hips da lumbar kashin baya;
  4. aikin jiki a cikin ruwa.

Ana kuma ba da shawarar motsa jiki da aka yi tare da amfani da matashin gyaran lafiyar Sanity don ciwon baya. Kuna iya siyan wannan matashin kai a farashi mai ban sha'awa akan Kasuwar Medonet.

An fi son jin zafi na Lumbar da tashin hankali na tsoka - don rage shi, ana amfani da tausa da motsa jiki.

Dubi more: Ayyuka don kashin baya na lumbar - raunuka, nau'in motsa jiki

Ana amfani da hanyoyi daban-daban a cikin maganin motsa jiki na matsalolin matsaloli tare da kashin baya, ciki har da:

  1. Hanyar Pilates;
  2. Hanyar McKenzie - ya haɗa da yin motsi da aka saba da waɗanda ke haifar da ciwo, da nufin kawar da dalilin ciwo;
  3. Hanyar PNF (ProrioceptiveNeuromuscular Facilitation) - ya haɗa da haɗin gwiwar haɗin gwiwa na kashin baya, neuromobilization da cranio-sacral therapies.

Wani muhimmin sashi na rigakafin lafiyayyen kashin lumbar shima yarda da ka'idodin aikin ergonomics – duka ofis da na jiki. Ana kiran wannan makarantar baya. Don hana ciwon baya da sake dawowa, ana bada shawara don kula da daidaitattun matsayi yayin aiki da karatu, da kuma canza matsayi akai-akai. Idan kuna buƙatar lanƙwasa ko ɗaukar wani abu, riƙe bayanku madaidaiciya kuma ku durƙusa gwiwoyi.

Don motsa jiki na yau da kullun a gida, tabbas za ku buƙaci matin gyaran gyaran AIREX Fitline, wanda baya sha ruwa ko gumi. Kuna iya siyan shi akan farashi mai kyau akan Kasuwar Medonet. Don haɓaka tasirin motsa jiki, yana da daraja amfani da PUMP Pre-Workout Formula don yin aiki da jimiri OstroVit - ƙarin abincin abincin da ake samu a cikin nau'in foda mai sauƙi mai narkewa.

Duba kuma:Farfajiyar hannu - menene kuma yaushe ya cancanci kaiwa?

Lumbar kashin baya - hanyoyin tiyata

Hanyoyin tiyata, musamman masu cin zarafi, yawanci ana ba da shawarar ta likitoci lokacin da aka gano cutar kashin baya ba kawai zafi a cikin ɓangaren lumbar na kashin baya ba. Ƙarin alamomin da ke haifar da lalacewa ga sifofi da matsa lamba akan jijiyoyi (misali damuwa mai tsayi a cikin jin dadi ko ƙarfin tsoka, matsalolin motsi, rashin daidaituwa a cikin aikin mafitsara ko sphincters) alama ce ta cikakke don tiyata. Ana kuma yin jiyya a cikin yanayin kullum zafi rakiyar sciatica ko fractures, idan ba za a iya sauke su ta hanyar kulawar mazan jiya ba.

Hanyoyin tiyata ba su da garantin cikakken farfadowa. Har ila yau, mai haƙuri ya kamata ya tuna game da prophylaxis bayan hanya.

Misalan hanyoyin tiyata da aka yi don jin zafi a cikin kashin lumbar sune:

  1. endoscopic discectomy ko discectomy - cirewar diski na intervertebral, mafi sau da yawa a matakan L5 / S1 da L4 / L5;
  2. coblation nucleoplasty - percutaneous lumbar discopathy tiyata;
  3. vertebroplasty - hanyar da aka yi bayan raunin osteoporotic ko matsawa, ya haɗa da yin amfani da simintin kashi don cika ramin da ya karye;
  4. kyphoplasty balloon - sake ƙirƙirar bangon kashin baya da ya karye; Ana amfani da hanyar bayan karaya sakamakon raunin da ya faru, osteoporosis ko ciwace-ciwacen daji.

Kodayake tasirin hanyoyin tiyata yana da girma (sakamako mai kyau da kyau sosai bayan cire diski na intervertebral yana faruwa har zuwa 96% na lokuta), ba koyaushe suna tabbatar da cikakkiyar taimako na bayyanar cututtuka ba. Ciwon ciwo mai sake dawowa yana yiwuwa ko da a cikin 1/3 na marasa lafiya, musamman ma tsofaffi, da kuma waɗanda ke da ƙananan ƙananan ƙwayoyin cuta, cututtuka ko cututtuka na jiki.

Har ila yau, dole ne ku yi la'akari da haɗarin raguwa a cikin kwanciyar hankali na kashin baya ko wani lokaci bayan tiyata ciwo mai zafi bayan aiki. Halin na ƙarshe na iya zama saboda mannewa da tabo a cikin yankin da ake sarrafawa ko rashin isasshen cirewar hernia.

Karanta kuma:

  1. Likitan kashin baya - likitan orthopedist ko neurologist?
  2. Lafiyayyan kashin baya - yadda za a kula da baya tare da motsa jiki?
  3. Discopathy: mahaifa, lumbar, kashin baya - bayyanar cututtuka da magani

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