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Ka tuna duk waɗancan tallace-tallacen game da magungunan zafi da ɗumamar man shafawa? A cikin kowannensu akwai hali na tsugunne daga ciwo a cikin ƙananan baya. Ee, abin takaici, yana "harbe" a bayan kusan kowane mutum na biyu - musamman idan shekarun ya kai 40+, musamman idan aiki ne mai wahala. Wannan "lumbago" a yawancin lokuta shine rashin tausayi sosai.
Alamomin lumbago
Abin lura shi ne cewa lumbago kanta ba sau da yawa ba cuta ce daban ba.
Lumbago (ko lumbalgia) ana daukar su azaman ciwo mai tsanani a cikin kashin baya na lumbar. Amma wannan shine mafi kusantar ba ganewar asali ba, amma ciwo. Tun da abubuwan da ke haifar da ciwo na iya zama daban-daban, kuma akwai da yawa daga cikinsu. Alal misali, spondyloarthritis, myofascial ciwo, microrupture na fibrous zobe, kashin baya disc herniation, rauni, benign da m ciwace-ciwacen daji, cututtuka na kashin baya.
Duk da cewa kusan kowace matsala tare da kashin baya na iya haifar da lumbago, alamun bayyanar yawanci iri ɗaya ne - zafi mai zafi a cikin ƙananan baya, mai yiwuwa yana haskakawa (radiating - kusan Aut.) a cikin gindi, kafafu. Ciwon yana ƙaruwa tare da motsi (ƙarawa, juyawa, ɗagawa). Wannan a cikin kanta wani abu ne mara kyau, yana nuna alamar mutum: akwai matsala, je wurin likita!
kanikancin
Ya faru cewa yana "harbe", mutumin ya kama numfashinsa kuma ya koma aiki - kuma zafi baya dawowa. Amma ana iya samun wasu ci gaba.
Idan a cikin 'yan kwanaki bayan lumbago mai haƙuri ya ji ciwo mai tsanani, rashin barci, akwai rashin lafiya na urination ko bayan gida, ya kamata ku tuntuɓi likita nan da nan.
Amma, a matsayin mai mulkin, bayan irin wannan labari mara kyau, mutane sun fara kula da kansu: matsawa ƙasa, hutawa da yawa, kuma zafi ya koma baya. Duk da haka, ko da bayan wata daya, bayyanar cututtuka na iya zama.
Bayan wucewa wani nisa, zafi yana ƙaruwa, zafi mai zafi yana bayyana a cikin ƙananan ƙafar ƙafa, mai haƙuri yana buƙatar zama ko jingina a kan wani abu, hutawa, bayan haka zai iya sake tafiya daidai da nisa. Ana kiran wannan "lameness neurogenic", kuma a wannan yanayin, ma, ba kwa buƙatar jinkirta ziyartar likita.
Duk abin da yake, ƙwararren ƙwararren ne kawai zai iya yin ainihin ganewar asali. Sakamakon ganewar wannan cuta, a cewar Alexei Shevyrev, yawanci yakan sauko ne don nazarin asibiti na majiyyaci, a kan abin da gwaje-gwajen gwaje-gwaje ko electroneuromyography, CT, MRI, da radiyo.
Ka'idojin
Tun da lumbago na iya haifar da dalilai daban-daban, jiyya, bi da bi, zai bambanta a kowane hali. Kuma akwai hanyoyi da yawa don mayar da majiyyaci zuwa bajintar da ya yi a da.
Dangane da dalilin bayyanar lumbago, likita ya zaɓi magani. Zai iya zama maganin miyagun ƙwayoyi, physiotherapy. A wasu lokuta, lokacin da magungunan ƙwayoyi da physiotherapy ba su kawo sakamakon da ake so ba, dole ne mutum ya juya zuwa likitan neurosurgeon.
Abin da ake amfani dashi a cikin maganin miyagun ƙwayoyi:
- NSAIDs (magungunan anti-inflammatory marasa steroidal) - anti-mai kumburi, antipyretic, analgesic sakamako.
- Glucocorticosteroids - analogues na halitta hormones na adrenal bawo (anti-allergic, anti-mai kumburi, anti-shock sakamako).
- Anticonvulsants – amfani da tsoka cramps.
- jijiyoyin bugun gini – fadada lumen na jini.
- bitamin da sauran kwayoyi.
Physiotherapy ya hada da: electrophoresis, UVT far, carboxytherapy, duban dan tayi, Laser, PRP far. Wannan kuma ya haɗa da acupuncture, maganin hannu, tausa, aikin motsa jiki.
Rigakafin lumbago a gida
Duk abubuwan da ke sama - har ma da ban tsoro - ba za a iya tunawa da sharuɗɗan ba idan kun bi ka'idodin rigakafi don hana lumbago. Kuma waɗannan sun tsufa kamar duniya, kuma dokoki masu sauƙi: ilimin motsa jiki, hutawa, barci mai kyau, abinci mai gina jiki mai kyau. Gabaɗaya, abin da ake kira salon rayuwa mai lafiya.
A kowane hali, idan bayyanar lumbago yana damun mai haƙuri lokaci-lokaci na dogon lokaci, bai kamata ku guje wa ziyartar likita ba, tunda wannan cuta na iya rikicewa tare da ilimin cututtukan cututtukan ciki na gabobin ciki, ko bayyanar lalacewar wasu sassan tsarin musculoskeletal. .
Shahararrun tambayoyi da amsoshi
Wanene ke cikin haɗari don haɓaka lumbago?
Lumbago na iya faruwa a lokacin lanƙwasawa, jujjuyawar kwatsam ko motsi mara shiri, ɗagawa mai nauyi, tari. Dalilin na iya zama daban-daban pathologies, alal misali, overstrain da spasm na tsokoki na baya - mafi m hanya na cutar, kuma shi ne mafi tsanani tare da herniated intervertebral fayafai, ƙaura daga cikin vertebrae, ci gaban anomalies, volumetric formations. cututtuka na rheumatological.
Me zai faru idan ba a kula da lumbago ba?
Matsaloli a cikin rashin maganin cututtuka da ke haifar da lumbago (ciwo na yau da kullum, paresis (rauni) na ƙananan ƙafar ƙafa, asarar hankali da amincewa da hutawa a kan ƙafafu, rashin jin dadi na pelvic, lalata jima'i) na iya haifar da nakasa da nakasa.