Menene zafin jiki zai iya gaya mana? Koyon karanta karatun ma'aunin zafi da sanyio daidai.
Fabrairu 9 2016
RATAYE ZABE: 35,9 ZUWA 37,2
Irin waɗannan karatun ma'aunin zafi da sanyio ba sa haifar da damuwa. Ana ba da mafi daidaitaccen ra'ayi game da yanayin lafiya ta yanayin zafin da aka auna a tsakiyar rana a cikin mutum yana hutawa. Da safe muna yin sanyi da 0,5-0,7 digiri, kuma da dare-dumama da ƙima ɗaya. Maza, a matsakaita, suna da ƙananan zafin jiki-ta matakan 0,3-0,5.
YADDA AKE: 35,0 ZUWA 35,5
Idan ginshiƙi na mercury bai tashi sama da waɗannan ƙimar ba, ana iya kammala cewa jiki ya shiga matsanancin damuwa. Wannan yana faruwa tare da raguwar garkuwar jiki daga dalilai daban -daban, bayan takamaiman maganin cutar kansa da fallasa radiation. Ƙananan zazzabi yana tare da glandar thyroid mara nauyi (hypothyroidism). Af, abinci mai nauyi shima zai rage zafin jikin ku da safe.
Abin da za a yi: Idan yanayin bai canza ba a cikin 'yan kwanaki, yana da kyau tuntuɓi mai ilimin hanyoyin kwantar da hankali.
KARFIN KARFIN: DAGA 35,6 ZUWA 36,2
Waɗannan adadi ba sa ɓoye haɗari na musamman a cikin kansu, amma na iya nuna ciwon gajiya mai ɗorewa, ɓacin rai na lokaci, yawan aiki, meteosensitivity. Mai yiyuwa, kuna da alamun rakiyar: raguwar yanayi mai ɗorewa, tashin hankali na bacci, kuna daskarewa koyaushe, kuma hannayenku da ƙafafunku na iya zama danshi.
Abin da za ku yi: canza tsarin yau da kullun da abinci, jagoranci salon rayuwa mai aiki. Tabbatar ɗaukar hadaddun bitamin, ku guji damuwa.
BOUNDARY: DAGA 36,9 ZUWA 37,3
Wannan zafin ana kiransa subfebrile. Shafin mercury ya kai ga waɗannan ƙima a cikin mutane masu ƙoshin lafiya yayin wasanni, wanka da sauna, da cin abinci mai yaji. Waɗannan karatuttukan ma'aunin zafi da sanyio daidai ne ga mata masu juna biyu. Amma idan zazzabin subfebrile yana ɗaukar kwanaki da makonni, yakamata ku kasance a kan tsaro. Yana yiwuwa yiwuwar kumburin yana faruwa a jiki. Alamomin cutar na iya kuma nuna rashin lafiya na rayuwa, kamar hyperthyroidism (hyperthyroidism).
Abin da za ku yi: tabbas dole ne ku isa kasan dalilin. Zai iya ɓoyewa a cikin wuraren da ba a zata ba, alal misali, a cikin sakaci hakora masu hakora.
DUMI -DUMI: 37,4 Zuwa 40,1
Wannan ba alamar rashin lafiya ba ce, amma amsawar kariya ce ta jiki. Don samar da interferon, wanda ke yaƙar ƙwayoyin cuta da ƙwayoyin cuta, daidai ne babban zafin da ake buƙata. Yawancin lokaci, marasa lafiya da sauri suna fara ɗaukar maganin antipyretic kuma ta haka suka rushe ci gaban martani na rigakafi, jinkirta cutar. A yanayin zafi har zuwa 38,9, ba a buƙatar magani, kuna buƙatar hutawa kuma ku sha ruwa mai yawa don a cire gubobi. Idan zazzabi ya kai 39 da sama, tare da ciwon jiki, ciwon kai, zaku iya shan paracetamol ko ibuprofen sosai gwargwadon umarnin. Ana kiran likita idan manyan lambobin sun ci gaba kuma ba su faɗuwa na kwana uku.
Abin da za ku yi: Idan zazzabin ku ba shi da alaƙa da mura ko rashin lafiya na numfashi, nemi kulawar gaggawa.
WANE TERMOMETER ZAI ZABI?
· Mercury - sannu a hankali kuma bai isa ba, idan lalacewar ta haifar da babbar haɗarin lafiya.
· Infrared - yana auna yawan zafin jiki a cikin kunnen kunne a cikin daƙiƙa, madaidaici, amma yayi tsada.
· Lantarki - madaidaici, mara tsada, yana ɗaukar ma'aunai daga sakan 10 zuwa 30.