Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 151.8 kCal | 1684 kCal | 9% | 5.9% | 1109 g |
| sunadaran | 20 g | 76 g | 26.3% | 17.3% | 380 g |
| fats | 5.1 g | 56 g | 9.1% | 6% | 1098 g |
| carbohydrates | 6.9 g | 219 g | 3.2% | 2.1% | 3174 g |
| kwayoyin acid | 1.2 g | ~ | |||
| Fatar Alimentary | 4.5 g | 20 g | 22.5% | 14.8% | 444 g |
| Water | 8.5 g | 2273 g | 0.4% | 0.3% | 26741 g |
| Ash | 5.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 3.7% | 1800 g |
| Retinol | 0.05 MG | ~ | |||
| Vitamin B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 3.1% | 2143 g |
| Vitamin B2, riboflavin | 1 MG | 1.8 MG | 55.6% | 36.6% | 180 g |
| Vitamin C, ascorbic | 10 MG | 90 MG | 11.1% | 7.3% | 900 g |
| Vitamin PP, NO | 11.32 MG | 20 MG | 56.6% | 37.3% | 177 g |
| niacin | 8 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 2480 MG | 2500 MG | 99.2% | 65.3% | 101 g |
| Kalshiya, Ca | 495 MG | 1000 MG | 49.5% | 32.6% | 202 g |
| Magnesium, MG | 440 MG | 400 MG | 110% | 72.5% | 91 g |
| Sodium, Na | 82 MG | 1300 MG | 6.3% | 4.2% | 1585 g |
| Phosphorus, P. | 824 MG | 800 MG | 103% | 67.9% | 97 g |
| Gano Abubuwa | |||||
| Irin, Fe | 82 MG | 18 MG | 455.6% | 300.1% | 22 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 4 g | max 100 г |
Theimar makamashi ita ce 151,8 kcal.
Dogo baki shayi (busasshen sha) mai arziki a cikin bitamin da ma'adanai irin su: bitamin B2 - 55,6%, bitamin C - 11,1%, bitamin PP - 56,6%, potassium - 99,2%, calcium - 49,5%, magnesium - 110% , phosphorus - 103%, baƙin ƙarfe - 455,6%
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- magnesium shiga cikin samar da kuzarin kuzari, hada sunadarai, acid nucleic, yana da tasiri na karfafawa a jikin membranes, ya zama dole a kula da sinadarin calcium, potassium da sodium. Rashin magnesium yana haifar da hypomagnesemia, haɗarin haɓaka hauhawar jini, cututtukan zuciya.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
Kuna iya samun cikakken jagora ga samfuran mafi amfani a cikin kari.
GABATARWA TARE DA KYAUTATA Baƙin dogon shayi (busasshen giya)
Tags: Caloric abun ciki 151,8 kcal, sinadaran abun da ke ciki, sinadirai masu darajar, bitamin, ma'adanai, me ya sa baki dogon shayi (bushe shayi), da adadin kuzari, na gina jiki, da amfani Properties Black shayi (bushe shayi)
Energyimar makamashi, ko abun cikin kalori Shin adadin kuzarin da ake fitarwa a jikin mutum daga abinci yayin narkewa. Ana auna ƙimar kuzarin samfur a kilo-calories (kcal) ko kilo-joules (kJ) a kowace gram 100. samfur. Kilocalories da ake amfani da su don auna ƙimar kuzarin abinci kuma ana kiranta “kalori abinci,” don haka ana barin prefix kilo sau da yawa lokacin ƙayyade adadin kuzari a cikin adadin kuzari (kilo). Kuna iya ganin cikakkun teburin makamashi don samfuran Rasha.
Theimar abinci mai gina jiki - abun ciki na carbohydrates, fats da sunadarai a cikin samfurin.
Imar abinci ta abinci - rukunin kayan abinci, wanda a gabansa ake gamsar da buƙatun ilimin lissafin mutum don abubuwa masu mahimmanci da kuzari.
bitamin, Abubuwan da ake buƙata a ƙananan ƙwayoyi a cikin abincin mutane da yawancin ƙananan dabbobi. Yawanci bitamin yakan hada shi maimakon dabbobi. Bukatar ɗan adam na bitamin yau da kullun 'yan milligram ne kawai ko microgram. Ba kamar abubuwan da ke cikin jiki ba, bitamin yana lalacewa ta ƙarfin ɗumi. Yawancin bitamin ba su da ƙarfi kuma sun “ɓace” yayin dafa abinci ko sarrafa abinci.
2021-02-17