Rashin cin abinci mara kyau, cin zarafi na barasa, salon rayuwa - duk wannan yakan haifar da edema. Abin farin ciki, wannan yana iya daidaitawa: canje-canjen salon rayuwa da kuma ƴan motsa jiki masu sauƙi zasu taimaka wajen dawo da yanayin lymph da tafiyar matakai na rayuwa a cikin jiki gaba ɗaya.
Ka tuna da motsa jiki "Mun rubuta, mun rubuta, yatsunmu sun gaji"? A cikin yara, furta wannan magana, ya zama dole don girgiza hannun da kyau, girgiza tashin hankali daga gare su. Hakazalika, kafin yin motsa jiki na yau da kullum don mayar da yaduwar lymph, kana buƙatar girgiza kanka, amma tare da dukan jikinka.
Muna farawa da hannaye kuma a hankali a hankali "ɗaga" motsi zuwa kafadu - don haka har ma da haɗin gwiwar kafada suna shiga. Muna tsaye a kan ƙafar ƙafa kuma mu runtse kanmu sosai, muna girgiza dukkan jiki. Wannan motsa jiki na shirye-shiryen yana hanzarta kwararar ƙwayar lymph, yana shirya jiki don ayyuka na asali.
Matsayin diaphragm
Akwai diaphragms da yawa a cikin jikinmu, musamman, ciki (a matakin plexus na hasken rana) da pelvic. Suna aiki kamar famfo, suna taimakawa ruwaye su zagaya cikin jiki. A kan ilhama, waɗannan diaphragms suna ƙasa da juna, a kan numfashi suna tashi. Yawancin lokaci ba ma lura da wannan motsi don haka ba ma kula sosai idan an rage shi saboda wasu dalilai. Wato, wannan yana faruwa ne bisa tushen matsalolin al'ada (salon zaman rayuwa), da kuma lokacin cin abinci.
Yana da mahimmanci don mayar da motsi na al'ada na diaphragms don taimakawa ruwa ya tashi a kan numfashi da kuma hanzarta motsi na ƙasa akan wahayi. Ana iya yin hakan ta hanyar zurfafa shakatawa na waɗannan sifofi guda biyu: na sama da ƙananan diaphragms.
motsa jiki na diaphragm na ciki
Don zurfin shakatawa na diaphragm na ciki da duk yankin da ke sama - ƙirji - kana buƙatar amfani da abin nadi na motsa jiki na musamman ko tawul mai ninkewa ko bargo.
Kwanta a kan abin nadi tare - don ya goyi bayan dukkan jiki da kai, daga kambi zuwa kashin wutsiya. Ƙafafun suna lanƙwasa a gwiwoyi kuma suna matsayi mai faɗi don haka za ku iya amincewa da daidaito a kan abin nadi. Hawa shi daga gefe zuwa gefe, gano wuri mai dadi.
Yanzu lankwasa gwiwar gwiwar ku kuma yada su ta yadda kafadu da hannayen gaba biyu su kasance daidai da bene. Kirji yana buɗewa, akwai jin tashin hankali. Yi dogon numfashi don zurfafa jin mikewa, buɗe kirji.
Motsa jiki
Don shakata da diaphragm na pelvic, za mu yi amfani da riƙe numfashi. Har yanzu kana kwance akan abin nadi, yi dogon numfashi ka fitar da numfashi, ka rike numfashi, sannan ka sanya hannayenka a bayan kai. Ka ji yadda suke ɗaukar diaphragm na thoracic tare da su, kuma a bayansa kamar an ja da diaphragm na pelvic.
Manufar wannan darasi shine don shakatawa yankin tsakanin thoracic da pelvic diaphragms, don shimfiɗa shi. Matsayin da ke tsakanin su ya zama mafi girma, ƙananan baya ya fi tsayi, ciki yana da kyau, kamar dai yana so a jawo shi. Tambayi kanka wannan tambaya: "Mene ne kuma zan iya shakatawa a cikin ciki, ƙashin ƙugu, ƙananan baya"? Kuma dawo da numfashin al'ada.
Yi duka motsa jiki sau da yawa, tashi a hankali kuma ku lura da yadda abubuwan jin daɗin jikin ku suka canza. Irin waɗannan darussan suna haifar da kwanciyar hankali, kyauta, sassaucin matsayi - sabili da haka inganta yaduwar ruwa, musamman, lymph a cikin jiki.