Sinadaran Miyar Lentil
| ruwa | 1500.0 (grams) |
| masara | 200.0 (grams) |
| karas | 1.0 (yanki) |
| albasa | 1.0 (yanki) |
| gishiri tebur | 0.5 (cokali) |
| albasa albasa | 30.0 (grams) |
| cream | 1.0 (gilashin hatsi) |
| man shanu | 1.0 (tebur cokali) |
Hanyar shiri
Jiƙa lentils na awanni 3. Soya albasa da karas a cikin man shanu na mintuna 3. Hada kayan lambu mai launin ruwan kasa tare da lentil kuma dafa har sai da taushi a cikin ruwa kaɗan. Ƙara ruwan zãfi zuwa shirye -shiryen da aka shirya. Tafasa. Ku bauta wa tare da kirim mai tsami da ganye.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 67.8 kCal | 1684 kCal | 4% | 5.9% | 2484 g |
| sunadaran | 2.5 g | 76 g | 3.3% | 4.9% | 3040 g |
| fats | 4.2 g | 56 g | 7.5% | 11.1% | 1333 g |
| carbohydrates | 5.2 g | 219 g | 2.4% | 3.5% | 4212 g |
| kwayoyin acid | 9.5 g | ~ | |||
| Fatar Alimentary | 0.7 g | 20 g | 3.5% | 5.2% | 2857 g |
| Water | 79.6 g | 2273 g | 3.5% | 5.2% | 2856 g |
| Ash | 0.3 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 49.1% | 300 g |
| Retinol | 0.3 MG | ~ | |||
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 4% | 3750 g |
| Vitamin B2, riboflavin | 0.03 MG | 1.8 MG | 1.7% | 2.5% | 6000 g |
| Vitamin B4, choline | 12.1 MG | 500 MG | 2.4% | 3.5% | 4132 g |
| Vitamin B5, pantothenic | 0.009 MG | 5 MG | 0.2% | 0.3% | 55556 g |
| Vitamin B6, pyridoxine | 0.01 MG | 2 MG | 0.5% | 0.7% | 20000 g |
| Vitamin B9, folate | 1.4 μg | 400 μg | 0.4% | 0.6% | 28571 g |
| Vitamin B12, Cobalamin | 0.04 μg | 3 μg | 1.3% | 1.9% | 7500 g |
| Vitamin C, ascorbic | 0.6 MG | 90 MG | 0.7% | 1% | 15000 g |
| Vitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.3% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.1 MG | 15 MG | 0.7% | 1% | 15000 g |
| Vitamin H, Biotin | 0.4 μg | 50 μg | 0.8% | 1.2% | 12500 g |
| Vitamin PP, NO | 0.615 MG | 20 MG | 3.1% | 4.6% | 3252 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 81.3 MG | 2500 MG | 3.3% | 4.9% | 3075 g |
| Kalshiya, Ca | 19.1 MG | 1000 MG | 1.9% | 2.8% | 5236 g |
| Silinda, Si | 7.1 MG | 30 MG | 23.7% | 35% | 423 g |
| Magnesium, MG | 8.9 MG | 400 MG | 2.2% | 3.2% | 4494 g |
| Sodium, Na | 13.9 MG | 1300 MG | 1.1% | 1.6% | 9353 g |
| Sulfur, S | 16.7 MG | 1000 MG | 1.7% | 2.5% | 5988 g |
| Phosphorus, P. | 33.5 MG | 800 MG | 4.2% | 6.2% | 2388 g |
| Chlorine, Kl | 161 MG | 2300 MG | 7% | 10.3% | 1429 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 36.2 μg | ~ | |||
| Bohr, B. | 62.5 μg | ~ | |||
| Vanadium, V | 2.1 μg | ~ | |||
| Irin, Fe | 1.5 MG | 18 MG | 8.3% | 12.2% | 1200 g |
| Iodine, Ni | 1.2 μg | 150 μg | 0.8% | 1.2% | 12500 g |
| Cobalt, Ko | 1.3 μg | 10 μg | 13% | 19.2% | 769 g |
| Lithium, Li | 0.1 μg | ~ | |||
| Manganese, mn | 0.1176 MG | 2 MG | 5.9% | 8.7% | 1701 g |
| Tagulla, Cu | 65.5 μg | 1000 μg | 6.6% | 9.7% | 1527 g |
| Molybdenum, Mo. | 8.2 μg | 70 μg | 11.7% | 17.3% | 854 g |
| Nickel, ni | 14.4 μg | ~ | |||
| Judium, RB | 10.7 μg | ~ | |||
| Selenium, Idan | 1.8 μg | 55 μg | 3.3% | 4.9% | 3056 g |
| Titan, kai | 26.4 μg | ~ | |||
| Fluorin, F | 5.4 μg | 4000 μg | 0.1% | 0.1% | 74074 g |
| Chrome, Kr | 1.1 μg | 50 μg | 2.2% | 3.2% | 4545 g |
| Tutiya, Zn | 0.2707 MG | 12 MG | 2.3% | 3.4% | 4433 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 3.4 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.6 g | max 100 г |
Theimar makamashi ita ce 67,8 kcal.
Miyar lambu mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 33,3%, silicon - 23,7%, cobalt - 13%, molybdenum - 11,7%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Silicon an haɗa shi azaman tsarin haɓaka a cikin glycosaminoglycans kuma yana haifar da haɗin haɗin haɗin.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
LADAN KYAUTA DA KAMFANIN KASHI NA INGREDIENTS Lentil Miyan PER 100 g
- 0 kCal
- 295 kCal
- 35 kCal
- 41 kCal
- 0 kCal
- 20 kCal
- 162 kCal
- 661 kCal
Tags: Yadda za a dafa, abubuwan kalori masu amfani 67,8 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, hanyar girki Miyan miya, girke-girke, kalori, abubuwan gina jiki