Sinusitis cuta ce ta yau da kullun, wanda, kodayake ba ya haifar da haɗari mai haɗari, na iya zama da wahala a gare mu. Ciwon kai da ke fitowa daga toshewar sinuses a hade tare da fitar hanci mai kauri shine mafi yawan sakamakon ciwon hancin da ba a kula da shi ba.
Za mu iya magance sinusitis tare da magungunan gida, amma idan bayyanar cututtuka ta tsananta ko ta ci gaba fiye da watanni uku, ya kamata ku ziyarci ƙwararren ENT.
Yin yaki da sinusitis
- Maganin da aka fi amfani da shi a cikin yanayin sinusitis shine inhalation, wanda kakanninmu ke daraja. A hanya mafi sauƙi, ya isa ya shimfiɗa cokali 7 na gishiri na tebur a cikin ruwan zafi, wanda ya kamata ka lanƙwasa don shakar da tururi da ya haifar, rufe kanka da tawul. Yana da kyau a rufe idanunku don hana su ƙonewa da zafi mai zafi. Ana ba da shawarar shakar numfashi na tsawon kwanaki biyar a jere.
- Hakanan zaka iya gwada mahimman mai kamar lavender, marjoram, camphor da eucalyptus. Domin shirya inhalation, ya isa a yi amfani da 'yan saukad da zuwa kwano na ruwan zafi. Ana shakar inhalation kamar yadda aka yi a baya.
- Don inhalation na ganye, yi amfani da ganyaye tare da abubuwan diastolic, irin su horsetail, ruhun nana, sage, marjoram da chamomile, waɗanda kuma masu ƙima don tasirin kumburinsu, ko thyme, wanda ke sauƙaƙe tsammanin. Ana shirya inhalation bisa ganyaye ta hanyar shayar da 50 g a cikin ruwan lita guda na minti goma idan manya za su yi amfani da su, kuma kamar minti biyar idan yara za su yi amfani da su. Don kare lafiyar yara, yana da daraja sanyaya jiko a gaba.
- Moisturizing da hanci mucosa zai goyi bayan maganin toshe sinuses, wanda zai karfafa kariya daga microorganisms. Zai zama taimako don sha har zuwa lita uku a rana, musamman busassun jiko na rasberi, wanda ke shafar dilution na ɓoye, linden ko ruwa.
- Don wannan dalili, yana da kyau a humidification ɗakin da muke ciki, ta hanyar yada rigar tawul akan radiators, ko amfani da na'urar humidifier na musamman. Matsayin zafi a cikin ciki bai kamata ya zama ƙasa da 30%. A cikin kaka da kuma hunturu, yana da daraja yin ado mai dumi, maimakon overheating ɗakin, wanda rashin alheri yana haifar da bushewa mai yawa na iska.
- Hakanan za'a iya ba da taimako ta hanyar damfara da ƴan cokali na wake da aka zuba a cikin safa ko jakar masana'anta, wanda yakamata a yi zafi a cikin tanda a digiri 60 na ma'aunin celcius.
- Lokacin fama da sinusitis, ana bada shawara a sha ginger da shayi na kirfa, wanda, godiya ga abubuwan da suke da su na dumi, share sashin jiki na sama.
- Yana da kyau a wanke makogwaro tare da bayani na ruwa mai dumi da gishiri, saboda zai ba da izinin tsammanin ɓoye.
- Abinci mai kitse yana ba da gudummawa ga bayyanar cututtuka na kumburi na fili na sama, don haka yana da kyau a guje su.