Kulag Sinadaran
| bilberry | 400.0 (grams) |
| hatsin rai, seeded | 3.0 (tebur cokali) |
| ruwa | 0.5 (gilashin hatsi) |
| zuma | 80.0 (grams) |
Hanyar shiri
Tafasa blueberries, ƙara hatsin rai gari, diluted cikin ruwa, da zuma. Dama kuma dafa har sai m a kan zafi kadan.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 92.7 kCal | 1684 kCal | 5.5% | 5.9% | 1817 g |
| sunadaran | 1.4 g | 76 g | 1.8% | 1.9% | 5429 g |
| fats | 0.4 g | 56 g | 0.7% | 0.8% | 14000 g |
| carbohydrates | 22.1 g | 219 g | 10.1% | 10.9% | 991 g |
| kwayoyin acid | 0.8 g | ~ | |||
| Fatar Alimentary | 1.8 g | 20 g | 9% | 9.7% | 1111 g |
| Water | 70.3 g | 2273 g | 3.1% | 3.3% | 3233 g |
| Ash | 0.4 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 800 μg | 900 μg | 88.9% | 95.9% | 113 g |
| Retinol | 0.8 MG | ~ | |||
| Vitamin B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 1.4% | 7500 g |
| Vitamin B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 1.2% | 9000 g |
| Vitamin B5, pantothenic | 0.02 MG | 5 MG | 0.4% | 0.4% | 25000 g |
| Vitamin B6, pyridoxine | 0.02 MG | 2 MG | 1% | 1.1% | 10000 g |
| Vitamin B9, folate | 5.1 μg | 400 μg | 1.3% | 1.4% | 7843 g |
| Vitamin C, ascorbic | 2.5 MG | 90 MG | 2.8% | 3% | 3600 g |
| Vitamin E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 1.4% | 7500 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g |
| Vitamin PP, NO | 0.5324 MG | 20 MG | 2.7% | 2.9% | 3757 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 40.6 MG | 2500 MG | 1.6% | 1.7% | 6158 g |
| Kalshiya, Ca | 12.7 MG | 1000 MG | 1.3% | 1.4% | 7874 g |
| Magnesium, MG | 6.1 MG | 400 MG | 1.5% | 1.6% | 6557 g |
| Sodium, Na | 8.1 MG | 1300 MG | 0.6% | 0.6% | 16049 g |
| Sulfur, S | 4.9 MG | 1000 MG | 0.5% | 0.5% | 20408 g |
| Phosphorus, P. | 21.9 MG | 800 MG | 2.7% | 2.9% | 3653 g |
| Chlorine, Kl | 2.9 MG | 2300 MG | 0.1% | 0.1% | 79310 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.8 MG | 18 MG | 4.4% | 4.7% | 2250 g |
| Iodine, Ni | 0.3 μg | 150 μg | 0.2% | 0.2% | 50000 g |
| Cobalt, Ko | 0.05 μg | 10 μg | 0.5% | 0.5% | 20000 g |
| Manganese, mn | 0.0052 MG | 2 MG | 0.3% | 0.3% | 38462 g |
| Tagulla, Cu | 9 μg | 1000 μg | 0.9% | 1% | 11111 g |
| Fluorin, F | 15.2 μg | 4000 μg | 0.4% | 0.4% | 26316 g |
| Tutiya, Zn | 0.0143 MG | 12 MG | 0.1% | 0.1% | 83916 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 5.6 g | ~ | |||
| Mono- da disaccharides (sugars) | 15.6 g | max 100 г |
Theimar makamashi ita ce 92,7 kcal.
Nayi dariya mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 88,9%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
Abincin kalori DA KAMFANIN KUNGIYAR MAGUNGUNAN maganin Kulag PER 100 g
- 44 kCal
- 305 kCal
- 0 kCal
- 328 kCal
Tags: Yadda ake girki, kalori mai dauke da 92,7 kcal, kayan hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girki, girke-girke, kalori, abubuwan gina jiki