Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 96 kCal | 1684 kCal | 5.7% | 5.9% | 1754 g |
| sunadaran | 3.8 g | 76 g | 5% | 5.2% | 2000 g |
| fats | 0.8 g | 56 g | 1.4% | 1.5% | 7000 g |
| carbohydrates | 18.2 g | 219 g | 8.3% | 8.6% | 1203 g |
| Fatar Alimentary | 0.2 g | 20 g | 1% | 1% | 10000 g |
| Water | 76.5 g | 2273 g | 3.4% | 3.5% | 2971 g |
| Ash | 0.7 g | ~ | |||
| bitamin | |||||
| Vitamin B2, riboflavin | 0.19 MG | 1.8 MG | 10.6% | 11% | 947 g |
| Vitamin B12, Cobalamin | 0.53 μg | 3 μg | 17.7% | 18.4% | 566 g |
| macronutrients | |||||
| Potassium, K | 192 MG | 2500 MG | 7.7% | 8% | 1302 g |
| Kalshiya, Ca | 125 MG | 1000 MG | 12.5% | 13% | 800 g |
| Sodium, Na | 52 MG | 1300 MG | 4% | 4.2% | 2500 g |
| Phosphorus, P. | 89 MG | 800 MG | 11.1% | 11.6% | 899 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.1 MG | 18 MG | 0.6% | 0.6% | 18000 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 17.4 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 9 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.5 g | max 18.7 г |
Theimar makamashi ita ce 96 kcal.
- ganga (8 oz) = 227 g (217.9 kCal)
KRAFT BREYERS Strawberry Yogurt 1% Fatananan Fat mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B12 - 17,7%, alli - 12,5%, phosphorus - 11,1%
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
Tags: abun cikin kalori 96 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, yadda KRAFT BREYERS ke da amfani Yogurt Strawberry 1% ƙarancin mai, kalori, abubuwan gina jiki, kaddarorin amfani na KRAFT BREYERS Strawberry yogurt 1% ƙarancin mai