Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma'adanai) a ciki 100 grams na cin abinci rabo.
| Abinci | Lambar | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada 100 kcal | 100% na al'ada |
| Kalori | 209 kcal | 1684 kcal | 12.4% | 5.9% | 806 g |
| sunadaran | 33.31 g | 76 g | 43.8% | 21% | 228 g |
| fats | 8.4 g | 56 g | 15% | 7.2% | 667 g |
| Water | 59.33 g | 2273 g | 2.6% | 1.2% | 3831 g |
| Ash | 0.96 g | ~ | |||
| bitamin | |||||
| Vitamin A, RAE | 3 MG | 900 mcg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.003 MG | ~ | |||
| Vitamin B1, thiamine | 0.043 MG | 1.5 MG | 2.9% | 1.4% | 3488 g |
| Vitamin B2, riboflavin | 0.148 MG | 1.8 MG | 8.2% | 3.9% | 1216 |
| Vitamin B5, pantothenic | 0.497 MG | 5 MG | 9.9% | 4.7% | 1006 g |
| Vitamin B6, pyridoxine | 0.077 MG | 2 MG | 3.9% | 1.9% | 2597 g |
| Vitamin B12, Cobalamin | 1.36 .g | 3 MG | 45.3% | 21.7% | 221 g |
| Vitamin E, alpha tocopherol, TE | 0.43 MG | 15 MG | 2.9% | 1.4% | 3488 g |
| Vitamin RR, a'a | 4.103 MG | 20 MG | 20.5% | 9.8% | 487 g |
| macronutrients | |||||
| Potassium, K | 258 MG | 2500 MG | 10.3% | 4.9% | 969 g |
| Kalshiya, Ca | 11 MG | 1000 MG | 1.1% | 0.5% | 9091 g |
| Magnesium, MG | 23 MG | 400 MG | 5.8% | 2.8% | 1739 g |
| Sodium, Na | 77 MG | 1300 MG | 5.9% | 2.8% | 1688 |
| Sulfur, S | 333.1 MG | 1000 MG | 33.3% | 15.9% | 300 g |
| Phosphorus, P. | 173 MG | 800 MG | 21.6% | 10.3% | 462 g |
| Alamar abubuwa | |||||
| Irin, Fe | 2.24 MG | 18 MG | 12.4% | 5.9% | 804 g |
| Manganese, mn | 0.01 MG | 2 MG | 0.5% | 0.2% | 20000 g |
| Tagulla, Cu | 136 mcg | 1000 mcg | 13.6% | 6.5% | 735 g |
| Selenium, Idan | 9.9 .g | 55 mcg | 18% | 8.6% | 556 g |
| Tutiya, Zn | 7.09 MG | 12 MG | 59.1% | 28.3% | 169 g |
| Amino acid mai mahimmanci | |||||
| Arginine * | 2.243 g | ~ | |||
| Valine | 1.696 g | ~ | |||
| Tarihin * | 0.705 g | ~ | |||
| Isoleucine | 1.491 g | ~ | |||
| Leucine | 2.573 g | ~ | |||
| lysine | 2.909 g | ~ | |||
| methionine | 1.087 g | ~ | |||
| threonine | 1.589 g | ~ | |||
| Tryptophan | 0.368 g | ~ | |||
| phenylalanine | 1.312 g | ~ | |||
| Amino acid | |||||
| Alanine | 1.656 g | ~ | |||
| Glycine | 1.424 g | ~ | |||
| Glutamic acid | 4.654 g | ~ | |||
| Proline | 1.068 g | ~ | |||
| Serine | 1.136 g | ~ | |||
| Tyrosine | 1.154 g | ~ | |||
| cysteine | 0.436 g | ~ | |||
| sterols | |||||
| cholesterol | 115 MG | max 300 MG | |||
| Fatty acid | |||||
| TRANS mai | 0.219 g | max 1.9 g | |||
| Fats mai dauke da TRANS | 0.219 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Nasadenie mai kitse | 2.631 g | max 18.7 g | |||
| 10: 0 Capric | 0.013 g | ~ | |||
| 12: 0 Lauric | 0.021 g | ~ | |||
| 14: 0 Myristic | 0.203 g | ~ | |||
| 16: 0 Palmitic | 1.214 g | ~ | |||
| 17: 0 Margarine | 0.101 g | ~ | |||
| 18: 0 Nutsuwa | 1.066 g | ~ | |||
| 20: 0 Arachidic | 0.005 g | ~ | |||
| 22: 0 Begenova | 0.009 g | ~ | |||
| Monounsaturated mai kitse | 2.269 g | min 16.8g | 13.5% | 6.5% | |
| 14: 1 Mirandolina | 0.009 g | ~ | |||
| 16: 1 Palmitoleic | 0.102 g | ~ | |||
| 16: 1 CIS | 0.091 g | ~ | |||
| 16: 1 TAFIYA | 0.011 g | ~ | |||
| 18: 1 Oleic (omega-9) | 2.158 g | ~ | |||
| 18: 1 CIS | 1.951 g | ~ | |||
| 18: 1 TAFIYA | 0.207 g | ~ | |||
| Polyunsaturated mai kitse | 0.506 g | daga 11.2 zuwa 20.6 g | 4.5% | 2.2% | |
| 18: 2 Linoleic | 0.299 g | ~ | |||
| 18: 2 omega-6 CIS, CIS | 0.163 g | ~ | |||
| 18: 2 Hadadden linoleic acid | 0.136 g | ~ | |||
| 18: 3 Linolenic | 0.099 g | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.099 g | ~ | |||
| 20: 4 Arachidonic | 0.041 g | ~ | |||
| 20: 4 Omega-6 | 0.041 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), omega-3 | 0.028 g | ~ | |||
| Omega-3 fatty acid | 0.166 g | daga 0.9 zuwa 3.7 g | 18.4% | 8.8% | |
| 22: 5 Docosapentaenoic (WPC), omega-3 | 0.028 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), omega-3 | 0.011 g | ~ | |||
| Omega-6 fatty acid | 0.204 g | daga 4.7 zuwa 16.8 g | 4.3% | 2.1% |
Theimar makamashi ita ce 209 kcal.
- 3 oz = 85 g (177.7 kcal)
- yanki, dafa shi, ban da ƙyashi (yawan amfanin ƙasa daga 1 lb ɗanyen nama tare da ƙi) = 138 g (288.4 kcal)
Ƙunƙasa, ɗan rago, New Zealand, daskararre, raƙuman raƙuman raƙuman ruwa kawai, tausasawa bitamin B12 - 45.3%, bitamin PP zuwa 20.5%, phosphorus - 21,6%, baƙin ƙarfe - 12.4%, jan karfe - 13,6%, selenium - 18%, zinc - 59,1. XNUMX%
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 suna da alaƙa da bitamin, waɗanda ke cikin hematopoiesis. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare na biyu ko na biyun da ƙarancin jini, leukopenia, thrombocytopenia.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen abincin bitamin yana tare da hargitsi na yanayin al'ada na fata, ɓangaren hanji da tsarin juyayi.
- phosphorus yana cikin matakai da yawa na ilimin lissafi, gami da samar da kuzari, yana daidaita daidaiton acid-alkaline, wani bangare na phospholipids, nucleotides da nucleic acid, wadanda suka zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Iron an haɗa shi tare da ayyuka daban-daban na sunadarai, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana ba da hanya na halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da anemia hypochromic, myoglobinuria atony na tsokoki, gajiya, cardiomyopathy, atrophic gastritis.
- Copper wani ɓangare ne na enzymes tare da aiki mai banƙyama wanda ke tattare da haɓakar ƙarfe kuma yana ƙarfafa shayar sunadarai da carbohydrates. Hanyoyin da ke cikin samar da kyallen takarda tare da iskar oxygen. Ana nuna rashin ƙarfi ta nakasassu na tsarin jijiyoyin jiki da kwarangwal, haɓaka ciwan nama dysplasia.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da illolin rigakafi, yana da hannu wajen daidaita aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Bek (cututtukan osteoarthritis tare da nakasar haɗin gwiwa da yawa, kashin baya da tsattsauran ra'ayi), cututtukan Kesan (endemic cardiomyopathy), cututtukan thrombasthenia.
- tutiya wani bangare ne na enzymes sama da 300 wadanda suka hada da aiwatar da kira da kuma rabewar carbohydrates, sunadarai, kitse, sinadarin nucleic acid kuma a tsarin sarrafa kwayoyin halitta da yawa. Rashin isasshen abinci yana haifar da karancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, saurin lalata jima'i, kasancewar ci gaban tayi. Bincike a cikin 'yan shekarun nan ya nuna ikon yawan allurai na iya tatse shan jan ƙarfe don haka yana taimakawa ci gaban ƙarancin jini.
Cikakken jagorar ingantattun abincin da zaku iya kallo a cikin manhajar.
Label: da adadin kuzari 209 kcal, sinadaran abun da ke ciki, sinadirai masu darajar, bitamin, ma'adanai fiye da taimako Foreshank, rago, New Zealand, daskararre, separable durƙusa kawai, braised, da adadin kuzari, na gina jiki, m Properties na Knuckle, rago, New Zealand, daskararre, raba durƙusa. kawai, braised