Shirin Jillian Michaels Extreme Shed & Shred zai taimaka muku rage kiba da samun tsari mai kyau. Horowa, duk da sunan "matsananciyar", ba za a iya kiransa matsananci ba, don haka ya dace da matsakaicin matakin dacewa na jiki. Idan kun kasance novice a cikin motsa jiki, duba zaɓinmu na motsa jiki don farawa a gida.
Don motsa jiki a gida muna ba da shawarar duba labarin mai zuwa:
- TABATA horo: 10 shirye-shirye da aka shirya don rage nauyi
- Manyan bidiyo 20 na wasan motsa jiki don rage nauyi daga Popsugar
- Elliptical trainer: menene fa'ida da rashin kyau
- Yadda za a cire gefen: manyan ka'idoji 20 + 20 mafi kyawun motsa jiki
- Manyan 20 mata masu gudu masu kyau don gudana lafiya
- FitnessBlender: shirya motsa jiki uku
- Gefen gefe don ciki da kugu + mods 10 (hoto)
- Horar da ƙarfi ga mata: shirin + atisaye
- Motsa motsa jiki: fa'ida da rashin amfani, tasiri don slimming
Game da shirin Jillian Michaels Extreme Shed & Shred
Shirin ba shi da alaƙa da shahararren horo na 30 Day Shred, kamancen sunayen bai kamata ya zama mai ban tsoro ba. Extreme Shed & Shred motsa jiki ne tare da wata hanya ta daban, duk da haka, ba shi da ƙarancin tasiri fiye da classic "Sredakh". An gina shirin a kan motsa jiki daga kickboxing, JIU-jitsu da yoga tare da ƙarin daidaitattun abubuwa na horarwa mai ƙarfi. Ayyukan motsa jiki a nan ma, amma ba su ne tushen shirin ba, don haka "Extreme sredy" ba motsa jiki ba ne.
Kwas ɗin ya ƙunshi matakai biyu, na farko ba shi da wahala sosai da zai iya yin aiki, da kuma masu farawa a cikin dacewa. Matakin farko yana ɗaukar mintuna 40, na biyu ya ɗan fi tsayi - kusan mintuna 50. Don motsa jiki kawai kuna buƙatar dumbbells daga 1 zuwa 5 kg dangane da lafiyar ku. Gillian yana ba da takamaiman shawarwari na tsawon lokacin da za a gudanar da shirin, amma muna ba da shawarar canzawa zuwa matakin mafi wahala da zaran kun ji cewa matakin farko yana da sauƙi.
Load wanda ke ba da Jillian Michaels Extreme Shed & Shred, ba za a iya kiransa mai rauni ba. Maimakon haka, yana da sauƙi kuma ƙasa da ƙarfi fiye da yadda muka saba gani a cikin shirye-shiryen motsa jiki. Game da horo kamar a ce, "mai tunani" da daidaitacce lokacin da ba ku da gumi daga gajiya, amma kuna jin tashin hankali a kowace tsoka na jikin ku. Idan kuna shakkar tasirin "Extreme sredy", gwada haɗa shi tare da wani shirin Jillian Michaels ko zaɓi wani motsa jiki mai tsanani.
TOP 50 masu horarwa akan YouTube: zaɓin mu
Fa'idodin shirin:
- ta hanyar amfani da abubuwan yoga, kickboxing, da shirin JIU-jitsu sun ƙunshi darussa na asali masu ban sha'awa.
- darasin yana gudana ne a ƙananan gudu, don haka waɗanda ba sa son tsalle-tsalle masu yawa, Extreme Shed & Shred za su so.
- akwai motsa jiki na motsa jiki da ma'auni, wanda zai ba ka damar haɓaka sassauci da maida hankali
- horarwa "Jifa wani karin" yana shayar da jiki, don haka zaka iya bi shi ko da da safe kafin aiki, alal misali.
Rashin dacewar shirin:
- wasu haɗuwa na motsa jiki suna da asali sosai kuma suna da ƙalubale don maimaitawa;
- babu siga a cikin harshen Rashanci
- An fi tsara shirin don "tunanin" kuma ba nauyi mai tsanani ba, don haka wani yana iya zama mai sauƙi da rashin aiki (musamman matakin farko).
Irin wannan horo kamar Extreme Shed & Shred yana da matukar amfani ga jikin ku. Tabbas ba za su taimake ku don ƙona matsakaicin adadin adadin kuzari a cikin ɗan gajeren lokaci ba ko kuma saurin girgiza metabolism. Amma za su ba ka damar kawo sautin tsoka, inganta sassaucin ra'ayi, don gano sababbin siffofi na asali kuma kawai don jin dadin daidaitaccen shirin motsa jiki.
Kuna iya sha'awar labarai masu zuwa:
- Jillian Michaels - Babu yankunan matsala
- Jillian Michaels - hanzarta metabolism
- Jillian Michaels - Slim adadi cikin kwanaki 30
- Jillian Michaels jikin juyin juya hali (Juyin Juya Hali)