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Shin yana yiwuwa a tangerines tare da ciwon sukari
Tare da ciwon sukari mellitus, cin tangerines ba kawai zai yiwu ba, amma ya zama dole. Anan akwai fa'idodin kiwon lafiya guda 5 na citrus ga masu ciwon sukari.
A cikin ciwon sukari mellitus, kiyaye ka'idodin amfani da tangerines
Shin yana yiwuwa a ci tangerines don ciwon sukari?
An yarda ya haɗa da citrus a cikin abinci don nau'in 1 da nau'in ciwon sukari na 2.
Abubuwan amfani da tangerines ga masu ciwon sukari:
- Ma'anar glycemic na tangerines shine raka'a 50. Wannan yana nufin bayan cinye citrus, sukarin jinin ku zai tashi a hankali. Kuma a kowace rana, alamar sukari na jini ba zai canza ta kowace hanya ba.
- Mandarin ya ƙunshi flavonol nobiletin, wani abu da ke rage cholesterol da insulin a cikin jini.
- Ana ganin Citrus yana da ƙarancin adadin kuzari. Da sauri jiki ya shanye shi.
- Fiber, wanda shine ɓangare na tangerines, yana sarrafa carbohydrates, fructose da sauran abubuwa. Yana taimakawa wajen sarrafa spikes a cikin sukarin jini.
- Tangerines babban ma'auni ne na bitamin, ma'adanai, ƙananan fibers da fructose.
Citrus masu dadi suna kare tsarin rigakafi, inganta aikin tsarin enzyme da inganta yanayi. An ba da shawarar don rigakafin ciwon sukari, cututtukan zuciya da cututtukan cututtuka.
Wanda ba a yarda da tangerines don ciwon sukari ba
Ba za ku iya amfani da tangerines ga marasa lafiya da ke fama da ciwon sukari kawai ba, har ma daga cututtuka na gastrointestinal tract ko hepatitis. An haramta 'ya'yan itace masu zaki ga masu fama da rashin lafiya da ƙananan yara. 'Ya'yan itacen Citrus sukan haifar da rashin lafiyar jarirai. Mata masu ciki na iya ƙara tangerines zuwa menu tare da izinin likita.
Tare da ciwon sukari, an yarda a ci citrus sabo ne kawai. A karkashin haramcin - sayi ruwan 'ya'yan itace da gwangwani gwangwani, tun da suna dauke da adadi mai yawa na sukari. Babu fiber a cikin ruwan 'ya'yan itace, wanda shine dalilin da ya sa ba a tsara tasirin fructose ba. Sakamakon haka, matakin glucose a cikin jini yana tashi, wanda ke da haɗari ga mai ciwon sukari.
Yadda ake cin tangerines don ciwon sukari
Abubuwan gina jiki na 'ya'yan itacen sun tattara cikin ɓangaren litattafan almara da fata. Ka'idar yau da kullun ga masu ciwon sukari shine 2-3 citrus.
Sabbin tangerines ne kawai za a iya ci shi kadai ko kuma a kara da shi a salads.
Ana shirya decoction na magani daga bawon tangerine. Yana taimakawa wajen daidaita matakan glucose na jini. Don dafa abinci, kuna buƙatar kwasfa na citrus 2-3 da 1 lita na ruwa mai tacewa:
- Kurkura bawon tangerines kuma zuba 1 lita na ruwa mai tsabta;
- sanya a kan wuta kuma tafasa broth na minti 10;
- bayan sanyaya, saka a cikin firiji.
Ana sha broth wanda ba a dasa shi ba gilashi 1 kowace rana. Yana rage haɗarin rikitarwa na cutar kuma yana saturates jiki tare da micro da macro abubuwa.
Mandarin sune kashin bayan abincin 'ya'yan itace masu ciwon sukari. Suna daidaita sukarin jini kuma suna inganta lafiyar gaba ɗaya.
Hakanan yana da ban sha'awa don karantawa: persimmon don pancreatitis na yau da kullun