Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 385 kCal | 1684 kCal | 22.9% | 5.9% | 437 g |
| sunadaran | 0.6 g | 76 g | 0.8% | 0.2% | 12667 g |
| fats | 0.3 g | 56 g | 0.5% | 0.1% | 18667 g |
| carbohydrates | 97.6 g | 219 g | 44.6% | 11.6% | 224 g |
| Water | 0.3 g | 2273 g | 757667 g | ||
| Ash | 1.1 g | ~ | |||
| bitamin | |||||
| Vitamin B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 2.9% | 900 g |
| Vitamin B5, pantothenic | 0.11 MG | 5 MG | 2.2% | 0.6% | 4545 g |
| Vitamin B6, pyridoxine | 0.022 MG | 2 MG | 1.1% | 0.3% | 9091 g |
| Vitamin B9, folate | 43 μg | 400 μg | 10.8% | 2.8% | 930 g |
| Vitamin C, ascorbic | 100 MG | 90 MG | 111.1% | 28.9% | 90 g |
| Vitamin PP, NO | 0.407 MG | 20 MG | 2% | 0.5% | 4914 g |
| macronutrients | |||||
| Potassium, K | 217 MG | 2500 MG | 8.7% | 2.3% | 1152 g |
| Kalshiya, Ca | 3 MG | 1000 MG | 0.3% | 0.1% | 33333 g |
| Magnesium, MG | 11 MG | 400 MG | 2.8% | 0.7% | 3636 g |
| Sodium, Na | 5 MG | 1300 MG | 0.4% | 0.1% | 26000 g |
| Sulfur, S | 6 MG | 1000 MG | 0.6% | 0.2% | 16667 g |
| Phosphorus, P. | 14 MG | 800 MG | 1.8% | 0.5% | 5714 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.16 MG | 18 MG | 0.9% | 0.2% | 11250 g |
| Manganese, mn | 2.965 MG | 2 MG | 148.3% | 38.5% | 67 g |
| Tagulla, Cu | 25 μg | 1000 μg | 2.5% | 0.6% | 4000 g |
| Selenium, Idan | 0.7 μg | 55 μg | 1.3% | 0.3% | 7857 g |
| Tutiya, Zn | 0.1 MG | 12 MG | 0.8% | 0.2% | 12000 g |
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.003 g | ~ | |||
| valine | 0.003 g | ~ | |||
| Tarihin * | 0.001 g | ~ | |||
| Isoleucine | 0.003 g | ~ | |||
| leucine | 0.003 g | ~ | |||
| lysine | 0.003 g | ~ | |||
| threonine | 0.003 g | ~ | |||
| tryptophan | 0.005 g | ~ | |||
| phenylalanine | 0.001 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.004 g | ~ | |||
| Aspartic acid | 0.017 g | ~ | |||
| glycine | 0.005 g | ~ | |||
| Glutamic acid | 0.031 g | ~ | |||
| Proline | 0.003 g | ~ | |||
| serine | 0.004 g | ~ | |||
| tyrosin | 0.003 g | ~ | |||
| cysteine | 0.003 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.037 g | max 18.7 г | |||
| 16: 0 Dabino | 0.032 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Monounsaturated mai kitse | 0.011 g | min 16.8g | 0.1% | ||
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.01 g | ~ | |||
| Polyunsaturated mai kitse | 0.091 g | daga 11.2 to 20.6 | 0.8% | 0.2% | |
| 18: 2 Linoleic | 0.03 g | ~ | |||
| 18: 3 Linolenic | 0.061 g | ~ | |||
| Omega-3 fatty acid | 0.061 g | daga 0.9 to 3.7 | 6.8% | 1.8% | |
| Omega-6 fatty acid | 0.03 g | daga 4.7 to 16.8 | 0.6% | 0.2% | |
| Sauran abubuwa | |||||
| Caffeine | 124 MG | ~ |
Theimar makamashi ita ce 385 kcal.
- kofin = 182 g (700.7 kCal)
- aiki (3 tsp tsp) = 23 g (88.6 kcal)
Shayi kai tsaye, mai zaki da sukari, tare da dandano lemun tsami, tare da karawa. foda ascorbic acid mai arziki a cikin bitamin da ma'adanai kamar: bitamin B2 - 11,1%, bitamin C - 111,1%, manganese - 148,3%
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
Kuna iya samun cikakken jagora ga samfuran mafi amfani a cikin kari.
Tags: caloric abun ciki 385 kcal, sinadaran abun da ke ciki, sinadirai masu darajar, bitamin, ma'adanai, abin da yake da amfani Tea, nan take, sweetened da sukari, tare da lemun tsami dandano, tare da ext. ascorbic acid, foda, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Tea, nan take, mai zaki da sukari, tare da ɗanɗanon lemun tsami, tare da ext. ascorbic acid foda
2021-02-17