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« Wani yoga baya sa ka yi ciki, yayi kashedin Charlotte Muller, malamin yoga kuma malamin hanyar a Faransa. Amma ta hanyar rage damuwa da daidaita aikin jikin ku zuwa sake zagayowar ku, yana zuwa inganta your chances na ciki “. Ayyukan yoga hakika yana tallafawa tsarin endocrin kuma yana yin aiki da dangantaka tsakanin epiphysis, hypothalamus da glandan pituitary.
Wannan yana kunna tsarin juyayi na parasympathetic, wanda ke taimakawa ƙananan matakan damuwa da daidaita matakan hormonal. Wani bincike da masana kimiya na Amurka suka gudanar kuma aka gabatar a taron kungiyar likitocin haihuwa ta Amurka ya nuna cewa yoga na tsawon mintuna 45 a kowane mako yana rage wa mace damuwa da kashi 20 cikin dari, don haka yana kara mata damar haihuwa.
Yoga da tunani: matsayi daban-daban dangane da sake zagayowar
An koyar da yoga na haihuwa tsawon shekaru 30 a Amurka kuma tsawon shekaru da yawa a Faransa. Bambancin Hatha-Yoga ne. Yana haɗa ƙananan numfashi da matsayi daban-daban dangane da zagayowar mace. ” A cikin sashe na farko na sake zagayowar (daga kwanaki 1 zuwa 14), za mu yarda da wasu adadin matsayi masu ƙarfi, buɗe kwatangwalo; kuma a cikin lokaci na luteal (daga 15 zuwa 28 days) wurare masu laushi, don saki tashin hankali da haka inganta dasawa », Cikakken bayani Charlotte Muller.
Matsaloli tare da rashin haihuwa ko endometriosis: menene idan yoga shine mafita?
« Ana yin Yoga a cikin ƙaramin rukunin mata (tsakanin 8 zuwa 10) tare da matsaloli iri ɗaya, a cikin yanayin jin daɗi. », Tabbatar da gwani. Tabbas, Charlotte Muller tana son maimaita cewa tana tare da marasa lafiya ne kawai a cikin binciken jikinsu.
« Yoga ni a kayan aikin juriya. Koyo ne da goyan baya wajen haɗawa da jikin ku. Yana taimakawa ya zama mai cin gashin kansa a cikin juriyar damuwa. "Charlotte Muller ya kammala:" 70% na abokan ciniki mata ne da suka zo don al'amuran haihuwa, kuma 30% na endometriosis, saboda wannan yoga mai laushi zai iya taimakawa wajen shawo kan ciwon da ke tattare da wannan cuta..
Charlotte Muller ya rubuta e-littafi akan batun: Yoga & Abinci, € 14,90 don nemo akan www.charlottemulleryoga.com