Idan da akwai ƙarin sa'a a cikin rana… Sa'a guda kawai don yin bimbini, koyan sabon harshe ko fara aikin da kuka daɗe kuna fata. Ana iya yin duk wannan. Barka da zuwa kulob na «akida larks».
Menene sanyin safiya a birni? Fuskokin barci a cikin jirgin karkashin kasa ko kuma motoci makwabta, titin da ba kowa, masu gudu kadai tare da belun kunne a cikin wando. Yawancin mu a shirye suke mu yi aiki kusan har zuwa tsakar dare - don kada mu tashi da agogon ƙararrawa kuma kada mu yi tafiya (sau da yawa a cikin duhu) zuwa aiki ko makaranta a ƙarƙashin cizon tsintsiya da hayaniyar injinan ruwa.
Amma idan safiya ce lokaci mafi daraja na yini fa kuma ba mu fahimci yuwuwar da take da shi ba? Idan rashin kima na safiya ne ya hana mu samun daidaito a rayuwa fa? Wannan shine ainihin abin da ƙwararriyar ƙima Laura Vanderkam, marubuciyar mai taken abin da mutane masu nasara ke yi kafin karin kumallo, ta ce. Kuma masu bincike sun yarda da ita - masu ilimin halitta, masu ilimin halin dan Adam da likitoci.
Alkawarin lafiya
Babban hujjar da ke goyon bayan tashi da wuri shi ne cewa yana inganta yanayin rayuwa. Larks sun fi farin ciki, sun fi kyakkyawan fata, sun fi hankali da rashin damuwa fiye da mujiyoyin dare. Wani bincike da masana ilimin halayyar dan adam a Jami'ar Texas suka gudanar a shekara ta 2008 har ma ya sami alaƙa tsakanin tashi da wuri da yin kyau a makaranta. Ba abin mamaki ba - wannan yanayin shine mafi kyawun halitta don jiki yayi aiki.
An daidaita metabolism ɗin zuwa canjin dare da rana, don haka a farkon rabin yini muna da ƙarin ƙarfi, muna tunanin sauri kuma mafi kyau. Masu bincike suna ba da ƙarin bayani da yawa, amma duk shawarwari sun yarda akan abu ɗaya: tashi da wuri shine mabuɗin lafiyar hankali da ta jiki.
Wasu na iya ƙin yarda: duk abin da yake haka, amma ba duk mun sanya daga haihuwa zuwa daya daga biyu «sansanoni»? Idan aka haife mu «owls» - watakila safiya aiki ne contraindicated a gare mu ...
Ya bayyana cewa wannan kuskure ne: yawancin mutane suna cikin chronotype na tsaka tsaki. Wadanda suka kamu da kwayar halitta kawai ga salon rayuwar dare kawai kusan 17%. Kammalawa: ba mu da haƙiƙanin cikas ga tashi da wuri. Kuna buƙatar fahimtar yadda ake amfani da wannan lokacin. Kuma a nan an fara jin daɗi.
Falsafa na rayuwa
Izalu Bode-Rejan ɗan jarida ne mai murmushi ɗan shekara 50, wanda ba zai iya wuce arba'in ba. Littafinta mai suna The Magic of the Morning ya zama mai siyarwa a Faransa kuma ya lashe kyautar Littafi Mai Tsarki na 2016. Bayan hira da mutane da yawa, ta yanke shawarar cewa yin farin ciki yana nufin samun lokaci don kanka. A wannan zamani da muke ciki, tare da jujjuyawar da ke tattare da shi, da kade-kade da kade-kade, da ikon fitowa daga magudanar ruwa, komawa baya domin ganin halin da ake ciki a fili ko kiyaye kwanciyar hankali, ba abin jin dadi ba ne, sai dai larura.
“Maraice muna sadaukarwa ga abokin tarayya da dangi, karshen mako don siyayya, dafa abinci, tsara abubuwa da fita. Hasali ma, da safe ne kawai ya rage ma kanmu,” in ji marubucin. Kuma ta san abin da take magana game da: ra'ayin "'yanci na safe" ya taimaka mata tattara kayan da rubuta littafi.
Veronica, 36, mahaifiyar 'ya'ya mata biyu masu shekaru XNUMX da XNUMX, ta fara farkawa sa'a daya a farkon safiya watanni shida da suka gabata. Ta dauki wannan dabi'ar ne bayan ta yi wata guda tare da kawaye a gona. "Yana da irin wannan sihiri don kallon duniya ta farka, rana tana haskakawa da haske," in ji ta. "Jikina da hankalina sun zama kamar sun kuɓuta daga wani nauyi mai nauyi, sun zama masu sassauƙa da juriya."
Komawa cikin birni, Veronica ta saita ƙararrawa don 6:15. Ta karasa lokacin tana mikewa, tafiya, ko karatu. Veronica ta ce: “Dan kadan, na fara lura cewa ina fama da damuwa a wurin aiki, kuma nakan rage fushi saboda abubuwan banza,” in ji Veronica. "Kuma mafi mahimmanci, jin cewa ƙuntatawa da wajibai sun shafe ni."
Kafin gabatar da sabon al'ada na safiya, yana da mahimmanci a tambayi kanku abin da yake.
’Yancin da aka kwace daga duniya shine ya haɗa waɗanda suka yanke shawarar yin koyi da Beaude-Réjean. Amma Sihiri na Safiya ba hasashe ba ne kawai. Ya ƙunshi falsafar rayuwa. Ta hanyar tashi tun da wuri fiye da yadda muka saba, muna haɓaka halaye masu hankali ga kanmu da sha'awarmu. Sakamakon yana rinjayar komai - a cikin kulawa da kai, dangantaka da ƙaunatattun, a cikin tunani da yanayi.
Izalu Bode-Rejan ya ce: "Za ku iya amfani da sa'o'in safiya don tantance kanku, don aikin warkewa tare da yanayin cikin ku," in ji Izalu Bode-Rejan. "Me yasa ka tashi da safe?" tambaya ce da na yi wa mutane tsawon shekaru.
Wannan tambayar tana nufin wani zaɓi mai wanzuwa: me nake so in yi da rayuwata? Me zan iya yi yau don in sa rayuwata ta yi daidai da buƙatu na?”
saituna guda ɗaya
Wasu suna amfani da lokacin safiya don yin wasanni ko ci gaban kansu, wasu suna yanke shawarar kawai su ji daɗin hutu, tunani ko karatu. Izalu Bode-Rejan ya ce: “Yana da mahimmanci a tuna cewa wannan lokaci ne na kanku, ba don ƙarin ayyukan gida ba. "Wannan shi ne babban abu, musamman ga mata, wadanda sau da yawa sukan fi samun wahalar tserewa daga damuwa na yau da kullum."
Wani mahimmin ra'ayi shine na yau da kullun. Kamar yadda yake tare da kowace al'ada, daidaito yana da mahimmanci a nan. Idan babu horo, ba za mu sami fa'ida ba. "Kafin gabatar da sabon al'ada na safiya, yana da mahimmanci a tambayi kanku menene," in ji ɗan jaridar. — Da zarar an fayyace maƙasudin daidai kuma gwargwadon sautinsa, zai kasance da sauƙi a gare ku don bi ta. A wani lokaci, za ku yi amfani da son rai: canzawa daga wannan al'ada zuwa wani yana buƙatar ƙoƙari kaɗan, amma ina tabbatar muku, sakamakon yana da daraja.
Yana da mahimmanci cewa al'adar safiya ta dace da bukatun ku.
Kimiyyar kwakwalwa tana koyar da cewa idan wani abu ya ba mu dadi, muna da sha'awar yin ta akai-akai. Yawan gamsuwar jiki da ta hankali da muke samu ta hanyar bin wata sabuwar al’ada, zai kasance da sauƙin samun gindin zama a rayuwa. Wannan halitta abin da ake kira «karkace na girma». Sabili da haka, yana da mahimmanci cewa al'adun safiya ba su ji kamar wani abu da aka sanya daga waje ba, amma daidai ne kyautar ku ga kanku.
Wasu, kamar Evgeny ɗan shekara 38, suna ƙoƙari su yi amfani da kowane minti na “awa kansu” don amfani mai kyau. Wasu, kamar Zhanna, 31, suna ba wa kansu ƙarin sassauci da yanci. A kowane hali, yana da mahimmanci cewa al'adar safiya ta dace da bukatun ku don jin daɗin bin kowace rana.
Amma ba kowa ya san abin da ya dace da su ba. Ga wannan, Izalu Bode-Rejan yana da amsa: kada ku ji tsoron gwaji. Idan ainihin manufofin sun daina jan hankalin ku - haka ya kasance! Gwada, duba har sai kun sami zaɓi mafi kyau.
Daya daga cikin jaruman littafinta, Marianne, mai shekaru 54, ta kasance mai ra'ayin yoga, amma sai ta gano tarin tarin kaya da kayan adon, sannan ta koma ƙwararriyar tunani da koyon harshen Jafananci. Jeremy ɗan shekara 17 ya so ya shiga sashen bayar da umarni. Don shirya, ya yanke shawarar tashi sa'a daya da farko kowace safiya don kallon fina-finai da sauraron laccoci akan TED… Sakamakon haka: ba wai kawai ya wadatar da iliminsa ba, amma kuma ya fi ƙarfin gwiwa. Yanzu yana da lokacin gudu.