Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 192 kCal | 1684 kCal | 11.4% | 5.9% | 877 g |
| sunadaran | 3.2 g | 76 g | 4.2% | 2.2% | 2375 g |
| fats | 8.4 g | 56 g | 15% | 7.8% | 667 g |
| carbohydrates | 26.7 g | 219 g | 12.2% | 6.4% | 820 g |
| Fatar Alimentary | 0.9 g | 20 g | 4.5% | 2.3% | 2222 g |
| Water | 60 g | 2273 g | 2.6% | 1.4% | 3788 g |
| Ash | 0.7 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 96 μg | 900 μg | 10.7% | 5.6% | 938 g |
| Retinol | 0.096 MG | ~ | |||
| Vitamin B1, thiamine | 0.045 MG | 1.5 MG | 3% | 1.6% | 3333 g |
| Vitamin B2, riboflavin | 0.255 MG | 1.8 MG | 14.2% | 7.4% | 706 g |
| Vitamin B5, pantothenic | 0.72 MG | 5 MG | 14.4% | 7.5% | 694 g |
| Vitamin B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 1.3% | 4000 g |
| Vitamin B9, folate | 12 μg | 400 μg | 3% | 1.6% | 3333 g |
| Vitamin B12, Cobalamin | 0.3 μg | 3 μg | 10% | 5.2% | 1000 g |
| Vitamin C, ascorbic | 7.7 MG | 90 MG | 8.6% | 4.5% | 1169 g |
| Vitamin PP, NO | 0.17 MG | 20 MG | 0.9% | 0.5% | 11765 g |
| macronutrients | |||||
| Potassium, K | 188 MG | 2500 MG | 7.5% | 3.9% | 1330 g |
| Kalshiya, Ca | 120 MG | 1000 MG | 12% | 6.3% | 833 g |
| Magnesium, MG | 14 MG | 400 MG | 3.5% | 1.8% | 2857 g |
| Sodium, Na | 60 MG | 1300 MG | 4.6% | 2.4% | 2167 g |
| Sulfur, S | 32 MG | 1000 MG | 3.2% | 1.7% | 3125 g |
| Phosphorus, P. | 100 MG | 800 MG | 12.5% | 6.5% | 800 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.21 MG | 18 MG | 1.2% | 0.6% | 8571 g |
| Manganese, mn | 0.078 MG | 2 MG | 3.9% | 2% | 2564 g |
| Tagulla, Cu | 37 μg | 1000 μg | 3.7% | 1.9% | 2703 g |
| Selenium, Idan | 1.9 μg | 55 μg | 3.5% | 1.8% | 2895 g |
| Tutiya, Zn | 0.34 MG | 12 MG | 2.8% | 1.5% | 3529 g |
| Abincin da ke narkewa | |||||
| lactose | 4.43 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 29 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 5.19 g | max 18.7 г |
Theimar makamashi ita ce 192 kcal.
- 0,5 kofin (4 fl oz) = 66 g (126.7 kcal)
- mutum (3.5 fl oz) = 58 g (111.4 kcal)
Ice cream, strawberry, mai mai 8.4% mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B2 - 14,2%, bitamin B5 - 14,4%, alli - 12%, phosphorus - 12,5%
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
Tags: caloric abun ciki 192 kcal, sinadaran abun da ke ciki, sinadirai masu darajar, bitamin, ma'adanai, abin da yake da amfani Ice cream, strawberry, 8.4% mai, adadin kuzari, na gina jiki, da amfani Properties Ice cream, strawberry, 8.4% mai