Imar abinci mai gina jiki da haɓakar sinadarai.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 259 kCal | 1684 kCal | 15.4% | 5.9% | 650 g |
| sunadaran | 5.2 g | 76 g | 6.8% | 2.6% | 1462 g |
| fats | 18 g | 56 g | 32.1% | 12.4% | 311 g |
| carbohydrates | 19.9 g | 219 g | 9.1% | 3.5% | 1101 g |
| kwayoyin acid | 0.08 g | ~ | |||
| Water | 56 g | 2273 g | 2.5% | 1% | 4059 g |
| Ash | 0.9 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 2.6% | 1500 g |
| beta carotenes | 0.05 MG | 5 MG | 1% | 0.4% | 10000 g |
| Vitamin B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 1.8% | 2143 g |
| Vitamin B2, riboflavin | 0.21 MG | 1.8 MG | 11.7% | 4.5% | 857 g |
| Vitamin B4, choline | 9 MG | 500 MG | 1.8% | 0.7% | 5556 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 2.3% | 1667 g |
| Vitamin B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 1.4% | 2857 g |
| Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 0.5% | 8000 g |
| Vitamin B12, Cobalamin | 0.3 μg | 3 μg | 10% | 3.9% | 1000 g |
| Vitamin C, ascorbic | 0.4 MG | 90 MG | 0.4% | 0.2% | 22500 g |
| Vitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.03 MG | 15 MG | 0.2% | 0.1% | 50000 g |
| Vitamin H, Biotin | 2.1 μg | 50 μg | 4.2% | 1.6% | 2381 g |
| Vitamin PP, NO | 0.98 MG | 20 MG | 4.9% | 1.9% | 2041 g |
| macronutrients | |||||
| Potassium, K | 178 MG | 2500 MG | 7.1% | 2.7% | 1404 g |
| Kalshiya, Ca | 138 MG | 1000 MG | 13.8% | 5.3% | 725 g |
| Magnesium, MG | 30 MG | 400 MG | 7.5% | 2.9% | 1333 g |
| Sodium, Na | 43 MG | 1300 MG | 3.3% | 1.3% | 3023 g |
| Sulfur, S | 38 MG | 1000 MG | 3.8% | 1.5% | 2632 g |
| Phosphorus, P. | 120 MG | 800 MG | 15% | 5.8% | 667 g |
| Chlorine, Kl | 54 MG | 2300 MG | 2.3% | 0.9% | 4259 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.5 MG | 18 MG | 2.8% | 1.1% | 3600 g |
| Iodine, Ni | 43 μg | 150 μg | 28.7% | 11.1% | 349 g |
| Cobalt, Ko | 1.3 μg | 10 μg | 13% | 5% | 769 g |
| Manganese, mn | 0.014 MG | 2 MG | 0.7% | 0.3% | 14286 g |
| Tagulla, Cu | 15 μg | 1000 μg | 1.5% | 0.6% | 6667 g |
| Molybdenum, Mo. | 7 μg | 70 μg | 10% | 3.9% | 1000 g |
| Fluorin, F | 22 μg | 4000 μg | 0.6% | 0.2% | 18182 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 0.5% | 7143 g |
| Tutiya, Zn | 0.32 MG | 12 MG | 2.7% | 1% | 3750 g |
| Abincin da ke narkewa | |||||
| lactose | 4.9 g | ~ | |||
| sucrose | 15 g | ~ |
Theimar makamashi ita ce 259 kcal.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- aidin shiga cikin aikin glandon thyroid, yana samar da samuwar hormones (thyroxine da triiodothyronine). Wajibi ne don haɓaka da bambance-bambancen ƙwayoyin halittu na jikin jikin mutum, numfashi na mitochondrial, tsarin sarrafa sodium transmembrane da jigilar hormone. Rashin isasshen abinci yana haifar da cututtukan jini tare da hypothyroidism da raguwa a yanayin rayuwa, hauhawar jijiyoyin jini, raguwar girma da ci gaban tunani a cikin yara.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Energyimar makamashi, ko abun cikin kalori Shin adadin kuzarin da ake fitarwa a jikin mutum daga abinci yayin narkewa. Ana auna ƙimar kuzarin samfur a kilo-calories (kcal) ko kilo-joules (kJ) a kowace gram 100. samfur. Kilocalories da ake amfani da su don auna ƙimar kuzarin abinci kuma ana kiranta “kalori abinci,” don haka ana barin prefix kilo sau da yawa lokacin ƙayyade adadin kuzari a cikin adadin kuzari (kilo). Kuna iya ganin cikakkun teburin makamashi don samfuran Rasha.
Theimar abinci mai gina jiki - abun ciki na carbohydrates, fats da sunadarai a cikin samfurin.
Imar abinci ta abinci - rukunin kayan abinci, wanda a gabansa ake gamsar da buƙatun ilimin lissafin mutum don abubuwa masu mahimmanci da kuzari.
bitamin, Abubuwan da ake buƙata a ƙananan ƙwayoyi a cikin abincin mutane da yawancin ƙananan dabbobi. Yawanci bitamin yakan hada shi maimakon dabbobi. Bukatar ɗan adam na bitamin yau da kullun 'yan milligram ne kawai ko microgram. Ba kamar abubuwan da ke cikin jiki ba, bitamin yana lalacewa ta ƙarfin ɗumi. Yawancin bitamin ba su da ƙarfi kuma sun “ɓace” yayin dafa abinci ko sarrafa abinci.