An tabbatar da wannan ta hanyar binciken da aka gudanar a Jami'ar Edinburgh (Scotland) ta Farfesa James Timmon, rahotanni Sciencedaily.com. Makasudin binciken shine don bincika tasirin gajeriyar motsa jiki amma matsananciyar motsa jiki akan adadin samari masu zaman kansu.
A cewar James Timmoney, “Haɗarin cututtukan zuciya da ciwon sukari yana raguwa sosai tare da motsa jiki na yau da kullun. Amma, abin takaici, mutane da yawa sun gaskata cewa kawai ba su da damar yin motsa jiki akai-akai. A yayin bincikenmu, mun gano cewa idan kun yi motsa jiki da yawa na mintuna uku aƙalla kowane kwana biyu, kuna ware kusan daƙiƙa 30 ga kowannensu, zai inganta haɓakar metabolism a cikin makonni biyu. ”
Timmoni ya kara da cewa: “Matsakaicin motsa jiki na motsa jiki na tsawon sa’o’i da yawa a mako yana da kyau sosai wajen kiyaye sauti da kuma hana cututtuka da kiba. Amma gaskiyar cewa yawancin mutane ba za su iya daidaitawa da irin wannan jadawali ba ya gaya mana mu nemi wasu hanyoyin da za mu ƙara yawan aiki kuma. Wannan yana da mahimmanci musamman ga waɗanda ke tafiyar da salon rayuwa. "