Turmeric, omega-3s, calcium… Ta hanyar shan kari, muna fata cewa zai taimaka wajen ƙarfafa rigakafi, hana kumburi, har ma ya sa gashin mu ya yi kauri, ya fi tsayi da karfi. Amma da wuya alamun suna gaya muku yadda za ku sami mafificin fa'ida. Shin akwai wani kari da aka fi sha a cikin komai a ciki? Da safe ko yamma? Tare da waɗanne kayayyaki? Da juna ko kawai daban? A halin yanzu, idan ba ku bi ka'idodin da suka dace ba, a ƙarshe ba za a sami fa'ida ba.
Tabbas, maganin kai da ƙari ba tare da tuntuɓar likitan ku ba na iya zama mara amfani ko ma haɗari. Kuma ban ba da shawarar yin wannan kwata-kwata! Amma idan kuna da buƙatar taimakawa jiki don cika rashi na wannan ko wannan nau'in, to, likita mai kyau zai bayyana muku duk rikice-rikice na shan magunguna. Baya ga bayanin da likitocin suka yi, na yanke shawarar buga waɗannan shawarwarin, waɗanda Taz Bhatia, MD, wanda ya kafa kuma darekta na Cibiyar Holistic and Integrative Medicine na Atlanta, da Lisa Simperman, kwararriyar Ba’amurke ne suka ba mu. Kwalejin Ilimin Abinci da Abinci.
Shin zan ci kari tare da abinci ko a cikin komai a ciki?
Yawancin kari yakamata a sha tare da abinci saboda abinci yana haifar da samar da acid na ciki, wanda ke haɓaka sha. Amma akwai wasu keɓancewa.
Vitamins mai narkewa kamar bitamin A, D, E, da K sun fi dacewa da ƙarancin kitse, irin su man zaitun, man gyada, kifi, avocado, da tsaba sunflower. (Fat kuma yana kawar da tashin zuciya a wasu mutane yayin shan bitamin).
Probiotics da amino acid (kamar glutamine) ana shayar da su da kyau akan komai a ciki. Jira sa'o'i biyu bayan cin abinci. Idan kana shan probiotics tare da abinci, abincin ya kamata ya ƙunshi kitsen da zai taimaka wa probiotic a sha.
Wadanne kari ne ke aiki mafi kyau a hade tare da wasu?
Turmeric da barkono. Bincike ya nuna cewa barkono (baƙar fata ko cayenne) yana ƙara shayar da turmeric. Turmeric yana da maganin ciwon daji, yana taimakawa wajen hana kumburi a cikin jiki da ciwon haɗin gwiwa. (Za ku iya gano game da sauran samfuran rage zafi anan kuma.)
Vitamin E da selenium. Dukansu biyu suna aiki tare sosai, don haka lokacin da kuka ɗauki bitamin E, ku tabbata kuna cin ɓangarorin Brazil guda biyu (Kyayoyin Brazil sune zakara a cikin selenium, tare da adadin gram 100 guda ɗaya ya ƙunshi kusan 1917 mcg na selenium). Vitamin E yana taimakawa wajen ƙarfafa tsarin garkuwar jiki kuma yana ba da kariya daga cututtuka na zuciya da jijiyoyin jini, ciwon daji, dementia da ciwon sukari, yayin da selenium yana ba da kariya ga kwayoyin halitta daga lalacewa mai lalacewa.
Iron da bitamin C. Iron yana da kyau a haɗe shi da bitamin C (misali, a sha ƙarin tare da gilashin ruwan 'ya'yan itace orange da aka matse). Iron yana tallafawa ƙwayoyin tsoka kuma yana taimakawa mutanen da ke fama da cutar Crohn, damuwa, wuce gona da iri, da matsalolin tsara ciki.
Calcium da magnesium. Calcium yana sha mafi kyau idan yana tare da magnesium. Baya ga lafiyar kashi, calcium yana da mahimmanci ga zuciya, tsoka da jijiyoyi. Magnesium yana daidaita hawan jini da ma'aunin hormonal, yana inganta barci kuma yana rage damuwa.
bitamin D kuma k2. Vitamin D yana taimakawa wajen shayar da calcium, kuma K2 yana tabbatar da samar da calcium ga kasusuwa. Yawan shan bitamin D, kamar sauran bitamin mai-mai narkewa, yakamata a haɗa shi da abinci mai ƙiba.
Wadanne kari ne bai kamata a sha tare ba?
Ɗauki baƙin ƙarfe dabam daga calcium da multivitamins kamar yadda baƙin ƙarfe ke tsoma baki tare da sha.
Kada a dauki hormones na thyroid tare da wasu kari, musamman ma aidin ko selenium. Yayin shan waɗannan hormones, kauce wa soya da kelp.
Shin ko wane irin kari ne muke sha da safe ko maraice?
Akwai kari da yawa waɗanda ke da mahimmancin lokaci.
Ya kamata a sha waɗannan abubuwan kari da safe don ƙara maida hankali da mai da hankali:
B hadaddun bitamin: biotin, thiamine, B12, riboflavin, da niacin suna taimakawa rage matakan cholesterol, haɓaka rigakafi da aikin sel, da kare ƙwayoyin kwakwalwa daga damuwa.
Pregnenolone: yana haɓaka matakan makamashi, yana kare cutar Alzheimer kuma yana ƙarfafa ƙwaƙwalwar ajiya, yana rage damuwa da haɓaka rigakafi.
Ginkgo biloba: yana inganta ƙwaƙwalwar ajiya, yana haɓaka jini, ƙarfafa lafiyar sel da rigakafi.
Sabanin haka, waɗannan abubuwan kari zasu taimaka muku shakatawa da yamma:
Calcium / Magnesium: kare kashi da hakora.
Har yaushe ake ɗauka tsakanin shan kari?
Ana iya ɗaukar matsakaicin ƙarin uku ko huɗu tare. Jira sa'o'i hudu kafin shan kayan aiki na gaba.