Ina da aboki da abokin aiki, masanin shayi Denis Bolvinov, wanda, tare da tawagarsa, yana jagorantar wani aiki mai ban sha'awa - "Tea na sama" (skytea.ru). Wannan kantin sayar da kan layi ne don shayi na Sinawa na gargajiya, da kuma rukunin yanar gizon gabaɗaya tare da ɗimbin bayanai masu fa'ida game da wannan mashahurin abin sha. Denis ta shiga shayi da shayi tun 2004 kuma tana gabatar da kwasa-kwasan bikin shayi lokaci-lokaci. Na tambayi Denis ya gaya wa masu karatu abin da ya kamata ku sani game da shayi kafin shan shi.
Dokokin yin shayi
Yi amfani da ruwa mai laushi, mai zaki, mara ma'adinai da wari. Ku kawo shi a tafasa, amma kada ku tafasa shi.
Akwai hanyoyi biyu na hada shayi. Hanyar farko: shayarwa.
- Zaba shayi wanda yayi daidai da girman shayin shayi.
- Kula da lokacin shayarwa, zuba kowane jiko akan lokaci (bayan haka, ana iya shayar shayi mai kyau sau da yawa).
- Kada ku bari shayin ya huce. Shayar da butar ruwan da ruwan zafi idan ya cancanta.
- Waƙa lokacin da shayi yake a kololuwa. Idan ka ji cewa giya ta gaba za ta fi ta baya rauni, ka daina yin barasa (in ba haka ba za ka ji yunwa sosai).
Hanya ta biyu: girki
- Zabi adadin shayi daidai. A cikin shayi mai lita 1,5, saka gram 12-15 na shayin pu-erh, gram 7-10 na jan shayi, gram 5-7 na koren, rawaya ko fari.
- Jiƙa shayi a cikin ruwan sanyi yayin da ruwan cikin butar ke tafasa.
- Don shayar da ruwan a cikin butar, zuba wasu ruwa a magudanan lokacin da kumfa na farko suka fara rabuwa da kasan, kuma idan ruwan ya fara tafasa, sai a mayar da ruwan.
- Kar a yi shayi! Ya isa ruwan da shayi su tafasa kawai. Idan ganyen shayi yana cikin ruwa a zafin jiki na digiri 100, ana fitar da alkaloids guanine daga gare ta, wanda ke cutar da hanta da zuciya.
Amfanin shayi
Yawancin kaddarorin masu amfani na koren shayi sune saboda gaskiyar cewa ganyen wannan shuka ya ƙunshi yawancin polyphenols masu narkewa da ruwa - catechins. Amfaninsu ya kai kusan dukkanin tsarin gabobin jikin mutum. Suna kare tsarin zuciya da jijiyoyin jini, hanta, hana haɓakar kiba, ciwon sukari mellitus, da ciwace-ciwacen daji. Kuma a hade tare da sauran anti-cancer abubuwa, catechins da synergistic sakamako. Alal misali, curcumin (wanda aka samo a cikin turmeric) da koren shayi catechins suna aiki tare a cikin ciwon daji na hanji da laryngeal. Haɗin catechins da capsicum vanilloids suna haifar da haɗin kai a cikin rigakafin nau'ikan ciwon daji daban-daban. Ɗaya daga cikin binciken ya gano cewa a cikin rabo na 25: 1, catechins da vanilloids sun fi tasiri sau 100 wajen kashe kwayoyin cutar kansa fiye da koren shayi kanta.
Caveats
- Bai kamata a sha shayi tun kafin cin abinci ba, saboda yana narkarda miyau, wanda ke sanya abinci mara dandano, kuma zai iya rage sha da sunadarai. Zai fi kyau a sha wannan abin sha aƙalla mintuna 20-30 kafin cin abinci.
- Bayan cin abinci, a dakata na tsawon rabin sa'a: tannin da ke cikin shayi na iya lalata ƙwayar furotin da baƙin ƙarfe.
- Guji shayi mai zafi ko sanyi. Shayi mai zafi na iya lalata maƙogwaro, hanji, da ciki. Yawan shan shayi tare da yanayin zafi sama da digiri 62 yana haifar da ƙarancin raunin ganuwar ciki. Shayi mai danshi na iya haifar da da maniyyi ya tara, tsoma baki tare da narkewar abinci, da kuma taimakawa ga rauni da mura. Matsakaicin zafin jiki na shayi shine digiri 56.
- Kar a sha shayi mai sanyi. Idan jiko da ke cikin tukunyar shayin ya huce ko kuma an shayar da shayin ya daɗe, sai phenol ɗin shayin da kuma man mai za su fara yin oxidize ba zato ba tsammani, wanda ke rage fa'idar shayin sosai. Amma shayin da ya tsaya kwana guda ana iya amfani dashi don magani, amma a matsayin magani na waje. Yana da wadata a cikin acid da fluoride, wadanda ke hana zubar jini daga capillaries, don haka shayi na jiya yana taimakawa wajen kumburin rami na baki da zubar jini, eczema, raunin fata na sama, abscesses. Kurkure bakinka da safe kafin goge hakora da kuma bayan cin abinci ba kawai barin jin dadi ba, amma kuma yana ƙarfafa hakora.
- Bai kamata ku sha shayi da daddare ba, saboda tasirin tasirin sinadarin da abubuwan ƙanshi. Koyaya, wasu pu-erhs, a gefe guda, na iya inganta bacci.
- Mata masu ciki ba za su sha shayi da yawa ba: asine yana shafar ci gaban tayin. Kofuna biyar na shayi mai kauri a kowace rana suna dauke da isasshen sinadarin da zai iya haifar da jarirai marasa nauyi. Bugu da kari, sinadarin yana kara yawan bugun zuciya da fitsari, wanda hakan ke sanya damuwa a zuciya da kodan kuma yana kara yiwuwar samun rashin lafiyar.
- Masu fama da ciwon ciki, ulcers duodenal ulcer da yawan acidity ya kamata su rika shan shayi a tsaka-tsaki (zai fi dacewa pu-erh ko mai rauni shayi tare da madara). Ciki mai lafiya yana dauke da sinadarin phosphoric acid wanda ke rage fitar da acid na ciki. Amma theophylline da ke cikin shayi na iya hana aikin wannan sinadari, sakamakon haka, acidity na ciki zai karu, kuma ulcers za su warke sannu a hankali.
- Zai fi kyau ga marasa lafiya da ke fama da cutar atherosclerosis da hauhawar jini mai tsanani kada su sha shayi mai kauri: theophylline da theine suna ta da hankali ga tsarin juyayi na tsakiya, wanda ke haifar da jijiyoyin jini na ƙwaƙwalwa ta ragu.
Yana da mahimmanci a fahimci cewa shayi, kamar kowane irin ganye na magani, abu ne na mutum kuma yana da tasirin mutum. Sabili da haka, yayin zaɓar shayi don kanku, dole ne, da farko, ya zama jagorar jikinku, yanayin lafiyar ku. Akwai mutanen da shayi ya dace da su, akwai wadanda bai dace da su ba.
Kodayake babban tasirin shayi, godiya ga abin da ya zama abin sha a duniya, ba magani ba ne, amma tonic, ƙara saurin tunani yayin shakatawa jiki. Saboda haka, yawanci ana buguwa a cikin kamfani, don ƙarin annashuwa alkawari ?