A lokacin bazara, yayin furewar bishiyoyi da tsire-tsire, halayen rashin lafiyan suna ta'azzara. Wannan yana sanya rayuwa cikin wahala, saboda bayyanar alamomin duka larura ne - hanci mai zafin gaske, yayyagewa, da kuma rikitarwa - bugu, bacci, rashin ƙarfi. Akwai abinci wanda zai iya sauƙaƙa rashin lafiyar a wannan lokacin na shekara.
Kayan kayan lambu
Kayan lambu shine mafi kyawun abincin da za a ci yayin rashin lafiyan. Suna da hypoallergenic a nasu dama kuma suna da wadataccen bitamin, ma'adanai da sauran abubuwan gina jiki. Kayan lambu suna ƙarfafa tsarin garkuwar jiki, wanda ke buƙatar ƙarfi don kawar da ƙwayoyin cuta
Miyar kayan lambu tana da amfani ga masu fama da rashin lafiyan. Zafi mai zafi yana buɗe hanyoyin hanci, kuma kayan lambu suna da ikon hana sakin histamine da haifar da sabbin hare -hare. Kayan lambu da babban abun ciki na bitamin C suna da amfani musamman - albasa, karas, tumatir.
ganye
A cikin bazara, a cikin abincin mai rashin lafiyan mutum, kuna buƙatar haɗa ganye - tushen antioxidants, bitamin da ma'adanai. Ganyen na iya taimakawa rage alamomin cutar da hana su fitowa a cikin masu fama da rashin lafiyan jiki. Ganye suna da amfani musamman don rashin lafiyar rhinitis, tari da kumburin idanu.
Ya kamata a ci ganye sabo ne ko dafa shi ta hanyar maganin zafi mai zafi - poached. Don haka zai kawo iyakar fa'ida.
Tea
Har ila yau, shayi mai zafi yana da tasiri wajen yaƙar al'aura. Tururi zai taimaka share huci daga hanyoyin hanci da sauƙaƙe yanayin. Yana da kyau a ƙara yankakken lemo sabo a shayi, wanda ke toshe sakin histamine. Hakanan, shayi yana ƙunshe da polyphenols waɗanda ke haɓaka rigakafi.
Fruit
A yayin da ake taɓarɓarewar rashin lafiyar, bai kamata ku ci duk 'ya'yan itatuwa a jere ba. Amma waɗanda aka ba da izini na iya inganta lafiya sosai. Waɗannan su ne ayaba, abarba da berries, zai fi kyau ba ja. Waɗannan 'ya'yan itatuwa sune tushen antioxidants waɗanda ke ƙarfafa tsarin garkuwar jiki da flavonoids waɗanda ke yaƙar rashin lafiyan. Anana, godiya ga bromelain enzyme, yana rage haushi, kuma quercetin da ke cikin berries yana hana sakin histamine.
Kifi
Wannan kifin ya ƙunshi babban adadin omega-3 polyunsaturated m acid, wanda ke ƙarfafa tsarin garkuwar jiki, daidaita aikin zuciya da jijiyoyin jini kuma yana taimakawa jiki yaƙi da rashin lafiyan.
kwayoyi
Har ila yau, kwayoyi na dauke da lafiyayyen mai mai omega-3. Wannan babban abun ciye -ciye ne tsakanin abinci, wanda ke ƙarfafa garkuwar jiki da rage kumburi. Abinda kawai shine - idan kuna rashin lafiyan kwayoyi, to, ba shakka, yana da haɗari ku ci su.