Contents
Zuba prawns sabon sarki a cikin tukunyar tare da ɗan tafasasshen ruwa ka dafa minti 10 bayan tafasa. Rostanƙara mai sanyi mai sanyi ya dafa minti 10 bayan ruwan zãfi.
Yadda ake dafa prawns na sarki
1. Sanya shrimp daskararre, wanke sabo.
2. Zuba ruwa a cikin wani saucepan-ga kowane kilogram na shrimp 800-900 milliliters na ruwa.
3. Sanya kwanon rufi a wuta, bayan tafasa ƙara gishiri, barkono sannan a sanya sarkin ƙamshi.
4. Cook sarki prawns na mintina 10.
Sauces na prawns na sarki
Garlic Gyada
don gram 500 na jatan lande
Products
Tafarnuwa - 2-3 albasa
Man kayan lambu - 20 grams
Lemon - rabi
Sugar - rabin karamin cokali
Salt dandana
Shrimp ruwan 'ya'yan itace - 150 milliliters
Recipe
Yanke tafarnuwa da kyau, ƙara shi zuwa man kayan lambu, sa'annan ƙara gishiri, sukari da lemon tsami, a gauraya. Sanya prawns na sarki a cikin kwanon girki, ƙara miya. Cook a cikin wannan miya na minti 10. Yi amfani da abincin da aka gama, sanya shi a kan farantin mai zurfi tare da miya.
Miyar yaji
don gram 500 na jatan lande
Products
Lemon - yanki 1
Sugar - rabin karamin cokali
Barkono barkono - 1 ƙaramin kwasfa (inci 5)
Soya sauce - cokali 1
Ruwa - 1 teaspoon
Recipe
Matsi ruwan lemun tsami, ƙara barkono barkono a yanka cikin zobba na bakin ciki (tare da tsaba), sukari, waken soya, ruwa. Mix komai da kyau har sai sukari ya narke. Yi aiki tare da shirye-tsire-tsire-tsire a cikin kwale-kwalen ruwa mai rarrafe.
Gaskiya mai dadi
- Boiled sarki prawns ana adana su a cikin firiji har zuwa kwana uku.
- cost Kilogiram 1 na prawns na sarki a cikin Moscow matsakaita 700 rubles. (a matsakaita a Moscow har zuwa Yunin 2017).
- Shiryawa sabo ne keɓaɓɓen shrimp yana ƙaddara ta kalar su - idan aka dafa shi a matakin farko, sun zama ruwan hoda, sannan kusan ja - wannan yana nufin cewa a shirye suke. Lokacin dafa abinci mafi kyau don sabbin shuke-shuken sarki shine minti 10. Pre-narkewar daskararren sarki daga cikin kunshin, sannan sake zafin wuta na mintina 5.
- Lokacin dafa shrimp, yana da mahimmanci kar ya wuce gona da iri, muddin lokutan dafa abinci na iya haifar da su da "roba".
- Don yin jatan lande m, kafin a dafa, ya kamata a jika tsawon minti 30 a cikin ruwa.
- Abincin kalori na tafasasshen sarki prawns - 85 kcal / 100 gram.
- Fa'idojin sarki prawns Sunadaran da ke cikin prawns na sarki yana dawo da ƙwayar tsoka, yana ƙarfafa ƙwayoyin collagen na fata, yana mai santsi da na roba. Hakanan, naman shrimp yana da kaddarorin anti-sclerotic, yana inganta kwararar jini. Kuma iodine, wanda shrimp ya ƙunshi a cikin adadi mai yawa, yana motsa aikin kwakwalwa, ya zama dole don tsarin rigakafi da kiyaye aikin al'ada na glandar thyroid.
- bitamindauke da shrimp: PP (metabolism), E (fata, tsarin haihuwa), B1 (narkewa), A (kasusuwa, hakora, hangen nesa), B9 (rigakafi).