Pomelo, kamar duk 'ya'yan itatuwa citrus, yana da amfani sosai ga jikin mutum. A waɗanne yanayi ya kamata ku kula da wannan 'ya'yan itace?
Pomelo shine tushen potassium wanda ke taimakawa wajen kiyaye daidaiton danshi a cikin jiki. Yana ba da elasticity ga tsokoki, yana hana hawaye da sprains, kuma yana taimakawa rage ciwon tsoka. Cin pomelo ya zama dole don rigakafin osteoporosis - yana inganta ma'adinan kashi.
Pomelo yana iya daidaita hawan jini, kawar da tashin hankali daga tasoshin jini, inganta yanayin jini, rage haɗarin farawa da ci gaban atherosclerosis, ciwon zuciya, da kuma rage nauyi a kan zuciya. Amfanin wannan citrus yana rage matakan cholesterol kuma yana hana samuwar plaques a bangon jijiyoyin jini. An wajabta Pomelo don rigakafin anemia - bitamin C yana inganta haɓakar baƙin ƙarfe.
Pomelo na iya yin aiki a matsayin antidepressant don kwantar da hankulan tsarin jiki, rage damuwa, da inganta barci.
Vitamin C kuma yana da mahimmanci ga lafiyar ƙwayar baki, wanda ya isa a cikin pomelo - yanayin gumi zai inganta, hakora za su yi karfi.
Vitamin C yana taka muhimmiyar rawa wajen samar da collagen, wanda kuma ke karfafa hakora da kuma yaki da cututtuka a baki.
Pomelo shine tushen fiber, wanda ke inganta aikin hanji, yana taimakawa wajen daidaita microflora, inganta peristalsis kuma yana inganta kawar da gubobi da gubobi daga jiki akan lokaci.
Lokacin da ake cinye pomelo akai-akai, ana iya lura da asarar nauyi mai tasiri. Pomelo ya ƙunshi enzymes masu ƙone kitse da rage yawan sukari da sitaci a cikin jiki. 'Ya'yan itacen da kansu ba su da ƙarancin kalori, sabili da haka yana da mahimmanci a rasa nauyi.
Ɗaya daga cikin abubuwan da ke bambanta pomelo shine kariyar tsarin urinary daga cututtuka. Vitamin C yana ƙara adadin acid a cikin tsarin urinary, don haka kariya daga kwayoyin cuta.
Tun da pomelo yana inganta yanayin jini, ƙwayoyin fata suna cike da oxygen. A sakamakon haka, an santsi fuska daga wrinkles. Har ila yau, Pomelo yana kare fata daga mummunan tasirin hasken ultraviolet, yana hanzarta warkar da raunuka.
A matsayin tushen bitamin C da B1, pomelo yana da matukar amfani ga karfi da sauri girma gashi. Wannan 'ya'yan itacen yana taimakawa gashi ya fi koshin lafiya, yana kawar da karyewa, yana hana zubar gashi, da kuma sanyaya fatar kan mutum.
Vitamin C shine muhimmin tallafi na rigakafi a lokacin lokacin numfashi. Ba wai kawai yana taimakawa wajen kawar da harin ƙwayoyin cuta da ƙwayoyin cuta ba, amma kuma yana rage lokacin dawowa sosai. Af, don sake cika wadatar bitamin C, zaku iya shirya waɗannan salads na hunturu tare da 'ya'yan itatuwa citrus.
Zama lafiya!