Jiƙa ja shinkafa cikin ruwa na awanni 2-3, kurkura, canja wuri zuwa saucepan. Ƙara ruwa a cikin rabo na 1: 2,5 kuma dafa tsawon mintuna 35 zuwa awa 1.
Yadda ake dafa jan shinkafa
Products
Red shinkafa - Kofin 1
Ruwa - tabarau 2,5
Man shanu ko kayan lambu - 1 tablespoon
Salt - dandana
Shiri
1. Bincika kuma, idan ya cancanta, a fitar da kofi guda na jan shinkafa, cire ƙyallen da duwatsu.
2. Kurkushe zababben shinkafar sosai a karkashin ruwa mai gudu har sai ruwan ya bayyana.
3. Saka shinkafa cikin tukunyar mai nauyi.
4. Zuba kofuna na ruwa 2,5 akan shinkafa - mai sanyi ko mai zafi, babu matsala ga sakamakon, don haka yi amfani da mai amfani.
5. Sanya gishiri dan dandano.
6. Kunna gas akan wuta babba sai a jira ruwan ya tafasa.
7. Bayan ruwan ya tafasa, sai a rage wuta sosai sannan a dafa shinkafar na mintina 35, a rufe. Ka tuna cewa jan shinkafa yana ba da kumfa mai yawa har ma da ƙarancin zafi, don haka lokaci-lokaci ka duba ka gani idan ruwan ya tsere.
8. Cire kumfa da aka kafa akan ruwa tare da cokali.
9. Bayan minti 35, duba shinkafa don taushi. Idan bai yi laushi sosai ba, bar shi a ƙaramin wuta a ƙarƙashin murfin na tsawon mintuna 10, yayin da ya kamata duk ruwan ya shiga cikin hatsi.
10. tablespoara tablespoon 1 na kayan lambu ko man shanu a cikin shinkafar da aka shirya, a gauraya kuma yi aiki azaman cin abinci na gefe ko a matsayin cin abinci mai zaman kansa.
Gaskiya mai dadi
Jan shinkafa na daga cikin nau'ikan kiwon lafiya mafi kyau saboda ajiyayyen kwasfa, wanda ke dauke da bitamin, zare da ma'adanai. Koyaya, saboda wannan kwasfa, jan shinkafa bashi da irin wannan silk ɗin siliki kamar na yau da kullun, yana da kaushi da kyau, don haka ba kowa bane zai so jan shinkafa a cikin tsarkakakkiyar sigarsa. Koyaya, idan kun haɗu da talaka shinkafa (don samfurin, ana ba da shawarar 1: 1, sannan gwargwado ya bambanta gwargwadon ɗanɗano), zaku sami jita-jita da kuka fi sani, masu lafiya da masu ban sha'awa, tare da ƙanshin gurasar hatsin rai.
Shirye -shiryen jan shinkafa yana da daɗi musamman lokacin da aka yayyafa shi da lemun tsami ko ruwan lemun tsami kafin yin hidima. Za a iya dafa shinkafar shinkafa da sukari kuma a yi amfani da ita azaman abinci mai daɗi mai zaman kanta tare da madara da busasshen 'ya'yan itace.
Filayen jan shinkafa suna daidaita aikin hanji, yana taimakawa daidaita sukarin jini, kawar da cholesterol daga jiki, kuma yana rage nauyi.
Matsakaicin farashin jan shinkafa a cikin Moscow a watan Yunin 2017 daga 100 rubles / 500 gram. Ana adana groan hatsi shekara 1.
Abincin kalori na jan shinkafa shine 330 kcal / gram 100, kawai 14 kcal ƙasa da yadda aka saba.