Cook jam lingonberry na minti 40.
Yadda ake dafa cranberry jam
Jam rabbai
Lingonberry - kilogram 1
Sugar - kilogram 1
Ruwa - Kofi 1 (millilit 300)
Yadda ake dafa cranberry jam
Zaɓi cikakke lingonberries don jam, mai tsabta daga tarkacen lambu, wanke kuma saka a cikin kwano. Zuba ruwan zãfi akan lingonberries, riƙe su rufe na minti 5. Sai a zuba tafasasshen ruwan a cikin kasko, a dora a wuta, sai a zuba sugar, sai a dahu bayan ya tafasa na tsawon minti 10. Zuba lingonberries a cikin syrup, dafa bayan tafasa na minti 30. Zuba zafi jam a cikin sabo ne haifuwa kwalba, ƙara ja da lids, sanyi da kuma adana.
Lingonberry jam tare da apples
Products
Lingonberry - kilogram 1
Ruwa - 250 milliliters
Apples - gram 250
Sugar - 250 grams
Kirfa - sandar 1
Yadda ake yin jam lingonberry tare da apples
1. Zuba sukari a cikin akwati mai zurfi na karfe don dafa jam, zuba ruwa, motsawa.
2. Sanya akwati a kan matsakaici zafi, narke sukari har sai wani lokacin farin ciki syrup. 3. A hankali wanke lingonberries don kada 'ya'yan itacen su crumble.
4. Saka lingonberries a cikin akwati tare da syrup, motsawa, jira har sai tafasa.
5. Cire akwati tare da jam lingonberry daga zafi don dakatar da tafasa.
6. Lokacin da tafasa ya tsaya, sanya akwati tare da jam a kan zafi mai matsakaici, kawo jam har sai ya sake tafasa.
7. A wanke apples, shafa su da tawul ɗin takarda.
8. Yanke kowace apple a cikin rabi da cibiya.
9. Yanke apples a cikin matsakaici-matsakaici da nau'i na kyauta.
10. Saka yankan apple a cikin jam na lingonberry, motsawa, riƙe da zafi kadan, apples ya kamata ya yi laushi.
11. Karya sandar kirfa gida guda.
12. Saka guda na kirfa sanda a cikin lingonberry-apple jam, ci gaba a kan kuka na da yawa mintuna.
Gaskiya mai dadi
– Don dandana, a ƙarshen jam iya ƙara wasu kirfa, cloves da lemon zest.
- Idan an girbe berries kafin lokaci, zaka iya yi don ci gaba... Don yin wannan, sanya cikakken ja apple ko tumatir a cikin kwano tare da lingonberries.
– Lokacin dafa jam lingonberry, zaku iya ƙara ɗan sukari kaɗan, jam ɗin ba zai lalace ba yayin ajiya. Berries sun ƙunshi benzoic aciddanne ci gaban kwayoyin cuta da ke haifar da lalacewa.
- Ana samun jam mai daɗi da ɗanɗano daga lingonberries, dafa shi tare da kari apples, pears, lemu da walnuts. Ana saka zuma a cikin jam na lingonberry, a maye gurbin wasu sukari da shi. Lingonberry ya ƙunshi antioxidants - bitamin C da E, yana dauke da bitamin A da yawa, masu amfani ga fata da gashi. Lingonberry jam yana da wadata a cikin pectin, wanda ke taimakawa wajen cire cholesterol da gubobi.
- Zuwa kiyaye matsakaicin adadin bitamin, Zai fi kyau kada a dafa lingonberries, amma don niƙa su da sukari. A cikin magungunan jama'a, ana bada shawarar jam lingonberry ga mata a cikin lokacin haihuwa, kuma ga maza don rigakafin prostatitis.
– Lingonberry jam yayi hidima don ado ga soyayyen nama da kaji. Jam lingonberry mai zaki da tsami shine babban cikawa ga pies da pancakes.
- Imar calorie lingonberry jam - game da 245 kcal / 100 grams.