Cook da leeks na minti 10.
Leek cream miya
Products
Leeks - 300 grams
Dankali - 3 guda (matsakaici)
Milk - 0,6 lita
Paprika - 6 gram
Salt - dandana
Yadda ake miyar leek cream
1. Wanke dankali, bushe sosai tare da tawul na takarda.
2. Sanya dankalin a cikin murhu da gasa.
3. Yanke leken da kyau.
4. Zuba mai a cikin kwanon frying, a ɗan soya albasa.
5. Kwasfa dankali, a yanka cikin cubes centimita 1.
6. Sanya dankalin da aka shirya, madara mai dumi da leek a cikin mahaɗin.
7. Whish abinci a cikin wani taro mai kama da juna.
8. Tafasa miyan, ƙara gishiri.
9. Yi ado da roman da aka shirya da paprika.
Da alama kamar dusa
Products
Leeks - 0,5 kilogiram
Naman sa broth - 0,5 lita
Cuku mai sarrafawa - 100 grams
Barkono mai dadi Bulgarian - yanki 1
Man (zaitun ko sunflower) - cokali 2
Albasa - guda 2
Tafarnuwa - 1 albasa
Green albasa - 1 yanki
Yadda ake dafa leek puree
1. Kwasfa da yankakken albasa da barkono mai kararrawa, cire tsaba da kara daga barkonon.
2. Kwasfa da yankakken tafarnuwa da wuka ko latsa tafarnuwa.
3. Wanke, bushe ki yanka leek da koren albasa kanana.
4. Yi amfani da gwangwani, ƙara mai kuma saka duk albasa da barkono mai ƙararrawa.
5. Ƙara ɗan broth kaɗan, dafa kayan lambu na mintuna 10.
6. Sanya stewed kayan lambu a cikin tukunya daban, kara dan romo kadan.
7. dafa miyan har sai leek din yayi laushi na mintuna 7-10.
8. Gasa romon, sanya narkar da cuku a ciki kuma narkar da cuku tare da abun ciki.
9. theara cuku da aka shirya a cikin miya a cikin bakin ruwa, yana ci gaba da motsawa.
10. Kalli gishiri da barkono alayyahu, sa kirim mai tsami dan dandano.
Gaskiya mai dadi
- Da alama kira kayan marmari na sarauta. An san shi ga ɗan adam tun da daɗewa. A zamanin d Misira, Rum da Girka, an dauki leeks ɗaya daga cikin mahimman kayan lambu. Leeks ya zo Turai a tsakiyar zamanai. Rasha ta fara girma da shi ne kawai a cikin karni na ashirin. An dauki Leeks abinci ga masu daraja da masu arziki. An yi amfani da ganyen albasa a matsayin salati, kuma an yi amfani da sashi marar launi a cikin jita -jita iri -iri a matsayin kayan miya. Leeks ya yi fice har a kan teburin sarkin Roma Nero.
- shirya A yi jita -jita amfani da tushe na albasa ganye. Ganyen ba sa cin abinci sosai saboda tsananin kaurin su. Kuma ƙaramin ƙarya da kwan fitila na ƙarya suna da daɗi ƙwarai. Dandalin ɓangaren leɓe mai ɗanɗano ɗan ɗanɗano ne (idan aka kwatanta da albasa, ɗanɗano ya fi taushi). Yi jita -jita tare da leeks da aka kara musu, ban da dandano na yaji, suna samun ƙamshi na musamman. Idan aka kwatanta da albasa na gama gari, leeks suna ɗauke da ruwan 'ya'yan itace da yawa. Boiled leeks suna da kyau kamar kayan miya.
- Gida leeks - Yammacin Asiya. Daga nan ne shuka ta isa ƙasashen Bahar Rum. Nau'in daji na leek shine albasar inabi. Leek tsohuwar al'ada ce, kamar yadda aka saba amfani da ita a Tsoffin Jihohi.
- Gout, urolithiasis, kiba, gajiya ta tunani da ta jiki - wannan ba cikakken jerin cututtuka bane da yanayi mai raɗaɗi wanda nuna amfani leeks Leek yana motsa narkewa, yana inganta ci, yana jinkirta bayyanuwar atherosclerosis a cikin tasoshin. Godiya ga folic acid, leek yana da matukar amfani ga mata masu ciki. Amma leeks ma suna da contraindications. Mutanen da ke fama da miki na ciki kada su ci ɗanyen leek.
- Leeks suna daya daga alamomin WalesTo A cewar tatsuniya, David na Welsh, a cikin yakin da Saxon, ya umarci sojojinsa su sanya leek a cikin hular kwanorsu. Wannan ya ba da damar rarrabe tsakanin nasu da abokan gaba.
- Da alama - gwarzo na tatsuniya Gianni Rodari "Cipollino". Leek yana da gashin-baki mai tsayi da ƙarfi wanda za a iya amfani da shi wajen shanya tufafin!