Don tafasa couscous, tafasa ruwa a cikin wani saucepan, samar da sassa 2 na ruwan zãfi don ɓangaren hatsi. Zuba hatsi a cikin wani saucepan, zuba tafasasshen ruwa a cikin rabo na 1: 2 (don 1 kofin couscous, kofuna 2 na ruwa). Rufe dan uwan tare da murfi kuma bar na mintuna 5. Bayan tururi, ƙara mai da motsawa.
Yadda ake dafa couscous
Kuna buƙatar - gilashin 1 na couscous, gilashin 2 na ruwan zãfi
1. Zuba couscous a cikin tukunyar ba tare da an wanke ba.
2. Zuba ruwan daɗaɗɗen gishiri a kan kujerun - don kowane gilashin couscous, kofuna 2 na ruwan zãfi.
3. Rufe tukunyar tare da murfi ka bar couscous ɗin na mintina 5.
Couscous dinki ya dahu!
Gaskiya mai kayatarwa game da kushewa
Couscous wani hatsi ne da aka yi daga durum alkama. Couscous shine bambancin semolina: ana kuma yin shi daga alkama, amma ana sarrafa shi daban. Sabili da haka, couscous baya buƙatar a dafa shi kwata -kwata, daidaituwarsa ya fi ta semolina taushi, kuma ƙarancin kalori yana ƙasa.
Idan kuna buƙatar shirya couscous daga semolina, zaku iya yin waɗannan: ku yayyafa semolina da ruwa (1/3 na ruwa don 10/15 semolina), ku durƙusa na mintuna 10, sannan ku cire manyan kumburin. Ci gaba da couscous a kan tururi na minti 100. Idan dan uwan yana da girma, dole ne (amma ba lallai ba) a yanka shi da wuka. Yayyafa ɗan couscous mai ɗumi akan takardar burodi kuma riƙe a cikin tanda na mintuna XNUMX a zazzabi na digiri na XNUMX. Sanya couscous - yana shirye don dafa.
Ana hada Couscous da kayan abinci na nama a matsayin abinci na gefe, domin couscous yana da kyau musamman a hade tare da naman nama da broths. Wani lokaci don dafa abinci, ana ƙara shi da soyayyen kayan lambu ko busassun 'ya'yan itace, ƙasa da yawa tare da abincin teku. Yana da mahimmanci cewa couscous a zahiri ba shi da ɗanɗanon kansa, amma idan an dafa shi tare da samfuran ɗanɗano mai haske, yana sa su sauƙi.
Farashin couscous shine 100-200 rubles / rabin kilo (a matsakaici a cikin Moscow har zuwa Yunin 2017). Abincin kalori na hatsi shine 330 kcal / gram 100.