Cook da apple-rasberi compote na mintina 25, wanda ya tafasa na mintuna 3.
Apple da rasberi compote girke-girke
Products
don lita 3 na compote
Apples - 4 guda
Fresh raspberries - 1,5 kofuna
Ruwa - 2 lita
Sugar - gilashi 1
Shirye-shiryen samfurori
1. Saka sabo-sabo a cikin colander, a kurkura a karkashin ruwan da ke kwarara a girgiza a cikin wani colander don zubar da ruwa mai yawa.
2. Wanke apples and yanke zuwa manyan cubes ko bakin ciki yanka. Dole ne a yanke ainihin apples.
Shirya abin sha
1. Zuba apples and raspberries a cikin tukunyar ruwa, ƙara lita biyu na ruwa a can.
2. aara gilashin sukari a cikin tukunya da wuta har sai abin da ke ciki ya tafasa. Wuta matsakaici ce
3. Tafasa tuffa da abin sha na rasberi na mintina 3, rufe kwanon rufin tare da murfi, amma barin ƙaramin rata. Wutar kadan ce.
4. Bayan dakatar da dumama, ya kamata a nace compote na mintina 20 a ƙarƙashin murfin da aka rufe sosai.
Girbi apple da rasberi compote don hunturu
1. Sanya apples and raspberries a cikin kwalba mai lita uku.
2. Tafasa lita 2 na ruwa tare da gilashin sukari da aka narkar da shi a cikin tukunyar ruwa.
3. Zuba syrup ɗin cikin kwalba. Rufe da murfi.
4. Bakara da kwalba tare da compote na mintina 7 ta hanyar saka shi a cikin tukunyar ruwan zãfi. Wutar kadan ce.
Nade gwangwani tare da abin sha tare da murfin da aka tsara don nau'in gwangwani da aka yi amfani da su - karkatarwa ko na yau da kullun, ƙarƙashin na'urar mashin.
Cire compote don ajiya
Gaskiya mai dadi
1. Apple da rasberi suna lissafi daidai suna shayar da ƙishirwa a ranar zafi mai zafi, musamman idan ana amfani da shi a sanyaya ta hanyar jefa wasu ƙanƙarar kankara a cikin gilashi.
2. Abin sha mai dumi kai tsaye bayan giya zai dace da kayan zaki na gida - 'ya'yan itace mai zaki ko biskul mai tare da jam.
3. Abincin kalori na apple-rasberi compote, dafa shi gwargwadon girke-girken da aka bayar, yakai kimanin gram 45 kcal / 100. Idan aka dafa compote ba tare da sukari ba, to abubuwan da ke cikin kalori zai zama gram 17 kcal / 100 kawai.
4. Yana da ban sha'awa cewa a Rasha an dafa abin sha mai daɗi musamman daga busasshen 'ya'yan itace. Dangane da tatsuniya, al'adar yin compotes daga sabbin berries da 'ya'yan itatuwa sun fito ne daga Faransa kwanan nan, a cikin karni na 18.