Cook cikin naman alade don 1,5 hours. Cook cikin naman alade da aka cushe don 2 hours.
Yadda ake dafa naman alade
1. A wanke cikin naman alade, shafa shi da goga, yanke fim din mai.
2. Tafasa ruwa.
3. Juya ciki, sanya shi a cikin ruwan zãfi na 'yan seconds.
4. Cire fim ɗin ciki: cire fim ɗin tare da yatsunsu kuma a hankali ja shi a kan gaba ɗaya saman ciki.
5. Tafasa ruwa, ƙara gishiri, sanya ciki.
6. Bayan tafasa, dafa a kan matsakaici zafi, skimming kashe kumfa.
7. Tafasa ciki don sa'o'i 1,5 a ƙarƙashin murfi tare da ƙananan tafasa.
8. Cire ruwa, kurkura da ruwan sanyi.
An dafa naman alade - ana iya amfani da su a cikin salatin ko soyayyen a matsayin tasa mai zafi.
Yadda ake dafa ciki yadda ya kamata
Kafin dafa abinci, za a iya wanke cikin da aka wanke da gishiri kuma a bar shi tsawon sa'o'i 12-14. Bayan wannan hanya, kurkura tare da ruwan sanyi kuma dafa cikin ciki a cikin awa 1 kawai.
Idan cikin naman alade yana da wari mai ƙarfi, za ku iya marinate shi a cikin ruwa tare da ƙara 2 tablespoons na 9% vinegar da 1 bay ganye, ko a picked kokwamba ko tumatir brine. Kamshin zai tafi a cikin sa'o'i 4-6.
Lokacin tafasa, cikin naman alade yana raguwa sau 3-5.
Cikin naman alade shine madaidaicin sutura don yin gishiri, saboda yana da matsakaici a cikin girman, yana da tsari mai karfi da elasticity. Bugu da ƙari, ciki na naman alade yana da dandano na asali kuma zai dace da gishiri.
Cikin naman alade yana ɗaya daga cikin mafi arha arha, amma yana da wuya a manyan kantuna. Ana iya samun cikin naman alade a kasuwa ko kuma a nemi a gaba a kantin mahauta. Lokacin zabar, kula da girman ciki: zai iya rinjayar adadin cikawa idan ana buƙatar ciki don amfani da harsashi. Haka kuma a duba cikin ciki don tabbatar da gaskiya: idan ciki ya tsage, za a yi aiki mai zafi don dinke shi.