Contents
1. Kawar da rago kafin dafa abinci-awanni 1-2 ko mintuna 10 a cikin injin na lantarki.
2. Yanke jijiyoyin wuya daga ragon domin naman yayi laushi - minti 3.
3. Tafasa ruwa tare da ajiya, sanya rago, ƙara gishiri da kayan yaji - mintuna 5.
4. A dafa dayan mutton 0,5-1 kilogiram na tsawon awanni 1,5-2, lokaci-lokaci yana cire kumfa.
Yadda ake dafa mutton
1. Narkar da rago, idan yayi sanyi.
2. Yanke kitse mai yawa daga rago - don kada ya ba da ƙamshin ƙamshi.
3. Wanke rago.
4. Zuba ruwa a cikin wani kwanon ruɓaɓɓen enamel, saka kan wuta mai zafi sannan a tafasa.
5. Ƙara ruwa zuwa albasa, ganyen bay, gishiri da barkono don dandana.
6. Nitsar da naman ragon a cikin ruwa - matakin ruwan ya fi naman rago santimita 2.
7. A lokacin da ake dafa kumfar rago, wanda dole ne a cire shi.
8. Yi girki na awanni 1,5-2, a farkon mintuna 15 na dafa abinci lokaci-lokaci (kowane minti 5-7) cire kumfa.
Yadda ake dafa rago domin miya
Miyan rago na da arziki saboda kasusuwa da abinci saboda karancin kalori da ke cikin naman rago. A matsayinka na mai mulki, ana amfani da rago don dafa miya na gabas. Lokacin dafa abinci, yana da mahimmanci a tafasa dukkan ruwan ruwan daga ƙashi, don haka an dafa rago na dogon lokaci - daga awa 2. Don khash, ana buƙatar dafa naman rago daga awanni 5, don shurpa - daga awanni 3.
Dabarun girki
Mafi kyaun naman rago don dafa abinci shine wuya, ƙwanƙwasawa, ƙugu.
Abincin kalori na rago shine gram 200 kcal / 100 na tafasasshen rago.
Yadda ake dafa rago da dankali
Products
2 sabis
Lamban rago a ƙashi (ƙafa, kafaɗar kafaɗa, haƙarƙari) - kilogram 1
Dankali - 1 kilogram na matasa
Albasa - 1 babban kai
Tafarnuwa - hakora 5
Man zaitun - tablespoon 1
Bay leaf - 3 guda
Black barkono barkono - guda 10
Yadda ake dafa mutton
1. Idan guntun kashin suna da yawa, sai a yanyanka su a saka a cikin tukunyar.
2. Zuba ruwan rago a jikin ragon sai a dora a wuta.
2. saltara gishiri da barkono, lavrushka, dafa shi na awanni 1,5.
3. Yayinda ragon ke tafasa, bare bawon dankalin nan biyu.
4. Soya dankali a man zaitun har sai da ruwan kasa mai zinare - mintuna 10 akan wuta mai zafi.
5. fara soyayyen dankali a cikin roman, a haɗa duka waje ɗaya na mintina 7 a ɗan ƙaramin wuta.
A sauki girke-girke na pilaf tare da rago
Products
Kofi 3 dogon shinkafa hatsi, kilo 1 na rago, albasa 2, karas 3-4, dill da faski don dandana, rumman 2, rabin gilashin ghee, tafarnuwa 2, gishiri da barkono dandana.
Rago pilaf girki
Kwasfa da sara albasa da karas cikin tube, yankakken naman rago. Soya albasa a cikin kasko na mintuna 5, sannan ƙara nama, toya na wasu mintuna 10, sannan ƙara karas - kuma toya na wasu mintuna 5. Rufe da ruwa, ƙara pomegranate tsaba ko zabibi, rufe da simmer na mintuna 20-25 akan wuta mai zafi. Top, ba tare da motsawa ba, zuba shinkafa a baya an wanke ta cikin ruwan gishiri. Ƙara ruwa don rufe shinkafar da santimita 1,5-2. Rufe murfi, simmer na minti 20-25.