Sugar a cikin matsakaici yana da mahimmanci ga lafiyar gaba ɗaya. Miliyoyin shekaru da suka wuce, kakanninmu sun ci gaba da fitar da 'ya'yan itatuwa da zuma: sukari ba wai kawai ya ba su makamashi ba, amma kuma ya taimaka wajen adana mai don lokacin sanyi da yunwa. Waɗanda ba su ci isasshen sukari ba ba su da ƙarfi ko ƙarfin jiki don haifuwa irinsu.
A sakamakon haka, kwakwalwar ɗan adam ta haɓaka hanyar rayuwa mai ban sha'awa: kusan sha'awar zaƙi. Abin takaici, yana yin illa fiye da kyau kwanakin nan: yawancin mu suna cin sukari fiye da yadda muke bukata don tsira. Baya ga kiba da rubewar hakori, wannan cin abinci yana da sauran illoli. Ga kadan daga cikinsu:
Zuciya
A cikin binciken 2013 da aka buga a cikin Journal of the American Heart Association.Jaridar Ƙungiyar Zuciya ta Amirka), Masana kimiyya sun gano cewa yawan sukari, musamman glucose, yana haifar da aikin zuciya mai damuwa da kuma rage aikin tsoka. Idan hakan ya dade da yawa, yana haifar da gazawar zuciya, a cewar masana kimiyya daga Clinic Cleveland (Cleveland Clinic).
Babban fructose, wani nau'in sukari da aka fi samu a cikin abinci mai zaki na wucin gadi, yana rage cholesterol "mai kyau", in ji jaridar. Lafiya ta Mata… Wannan na iya haifar da samar da triglycerides, kitsen da ake ɗauka daga hanta zuwa arteries kuma yana ƙara haɗarin bugun zuciya ko bugun jini.
Brain
Nazarin 2002 a Jami'ar California, Los Angeles (Jami'ar California, Los Angeles), ya nuna cewa cin abinci mai yawan sukari yana rinjayar neuronal da halayyar filastik, wanda wani sinadari mai suna neurotrophic factor (BDNF) ke sarrafawa. Danniya na BDNF yana rage ikon ƙirƙirar sabbin abubuwan tunawa da adana sabbin bayanai. Sauran binciken sun danganta ƙananan matakan wannan abu zuwa bakin ciki da rashin hankali.
Kodan
Koda na taka muhimmiyar rawa wajen tace jini, kuma yawan sukarin jini yakan tilasta musu matsawa iyaka da gajiyawa. Wannan zai iya sa sharar gida ta shiga cikin jiki. A cewar Ƙungiyar Ciwon sukari ta Amirka (Ƙungiyar Ciwon sukari ta Amirka), raguwar aikin koda yana haifar da cututtuka masu yawa na koda, kuma ba tare da maganin da ya dace ba, cikakkiyar gazawar. Mutanen da ke fama da gazawar koda suna buƙatar dashen gabobin jiki ko injin wanki.
Lafiyar jima'i
Tunda yawan sukari a cikin abinci na iya shafar kwararar jini, an danganta shi da tabarbarewar mazakuta. A cikin 2005, marubutan binciken daga Makarantar Magunguna ta Jami'ar Johns Hopkins (Makarantar Medicine ta Jami'ar Johns Hopkins) ya gano cewa sukari yana katse samar da wani enzyme da ke da alhakin gina jiki. Wani bincike na 2007 ya gano cewa yawan fructose da glucose a cikin jiki na iya kashe kwayar halittar da ke daidaita matakan testosterone da estrogen, mahimman kwayoyin halittar jima'i guda biyu.
gidajen abinci
A cewar wani binciken da aka buga a shekara ta 2002 a cikin Jarida ta Amirka na Abincin Abinci (The American Journal of Clinical Nutrition), yawan sukari a cikin abincin da aka sarrafa yana ƙara kumburi, yana haifar da ciwon haɗin gwiwa (arthritis). Ga waɗanda ke fama da cututtukan cututtukan fata na yau da kullun, yana da kyau a ci ɗanɗano mai daɗi sosai.
fata
Yawan cin sukari yana haifar da fashewar kumburi a cikin jiki. Wannan kumburi yana rushe collagen da elastin a cikin fata. A sakamakon haka, fata ta tsufa da sauri, ta zama mai laushi da wrinkled. Masu cin zarafi sun fi saurin haɓaka juriya na insulin, wanda zai iya haifar da haɓakar gashi da yawa da tabo masu duhu akan wuyansa da folds na fata.
hanta
Yawan sukari a cikin jiki yana taruwa a cikin hanta, yana haifar da kumburin wannan sashin. Ba tare da magani ba, sakamakon zai iya zama daidai da daga shan barasa - cirrhosis (samuwar tabo a cikin hanta). “ Barasa ita ce sanadin cutar sirhosis, kuma ciwon hanta mai kitse kuma saboda rashin abinci mai gina jiki ne,” in ji likitan zuciya Asim Malhotra na London, memban Makarantar Kiwon Lafiya ta Royal Colleges Kiba.