Sinadaran girke-girke “Gurasar gida»:
- Gurasa na gida. ruwa 2h. l
- gishiri 2h. l
- sugar 2st. l
- man kayan lambu 2 tbsp. l
- alkama gari 600 g.
- ruwa 370 ml.
Ƙimar abinci mai gina jiki na tasa "Biredi na gida" (per 100 grams):
Calories: 225.9 kcal.
Dabbobi: 5.1g ku.
Kitse: 2.5g ku.
Carbohydrates: 46.4g ku.
Yawan servings: 1Sinadaran da abun ciki na caloric na girke-girke "gurasa na gida"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| burodin gida. yisti | 2 tsp | 14 | 0 | 0 | 0 | 0 |
| gishiri | 2 tsp | 22 | 0 | 0 | 0 | 0 |
| sugar sugar | 2 tsp. | 50 | 0 | 0 | 49.85 | 199 |
| man sunflower | 2 tsp. | 20 | 0 | 19.98 | 0 | 180 |
| garin alkama | 600 g | 600 | 55.2 | 7.2 | 449.4 | 2052 |
| ruwa | 370 ml | 370 | 0 | 0 | 0 | 0 |
| Jimlar | 1076 | 55.2 | 27.2 | 499.3 | 2431 | |
| 1 bautar | 1076 | 55.2 | 27.2 | 499.3 | 2431 | |
| 100 grams | 100 | 5.1 | 2.5 | 46.4 | 225.9 |