Taurarin Hollywood a rigunan iyo
Waɗannan matan sun fi kyau bayan 40 fiye da da yawa a 20! Ranar Mace ta tattara manyan taurarin Hollywood 15 kuma ta gano yadda suke kula da adadi mai kyau.
Kate Moss babban samfuri ne wanda miliyoyin 'yan mata ke mafarkin zama. Amma da yawa suna da jayayya: wani lokacin, idan ana kallon adon Kate, za ku iya tunanin ba ta da tamowa.
Moss ba ya musun: wani lokacin saboda yin fim akai -akai, nunawa da tarurruka, kawai ta manta cin abinci!
Abincin Kate ya ƙunshi ƙarancin mai da lafiyayyen abinci: kayan lambu, 'ya'yan itatuwa, nama mara kyau, kifi da hatsi. Samfurin ba ya sha soda kuma baya cin zarafin abinci mai sauri.
Tauraron kuma yana shiga wasanni. Horar da ƙarfi na yau da kullun, yoga da tunani suna taimaka wa Kate ta ci gaba da kasancewa cikin ƙoshin lafiya da kawar da gajiya.
Tare da tunawa da mafi kyawun wasan kwaikwayo na 0, kyakkyawa mai launin shuɗi Jennifer Aniston tana zuwa tunani. Koyaushe mai haske, sabo da ɗan wasa - yana da wuya a ce tsafi na miliyoyin ya riga ya cika shekaru 45! Ayyuka na yau da kullun suna taimaka mata ta kasance cikin sifar jiki mai kyau. Yoga, mikewa, Pilates, gudu - kwana bakwai a mako, Jennifer tana yin aƙalla sa'a ɗaya da rabi. Kodayake a lokacin ƙuruciyar tauraruwar cikakkiyar yarinya ce, saboda izgilin mahaifiyarta, Jennifer ta jawo kanta tare da rasa nauyi, bayan haka ba ta taɓa yin faɗa da ƙarin fam ba.
Abincin Aniston shine salads, nama maras kyau da kaza, kayan lambu da 'ya'yan itatuwa. Tare da wannan shiri, za ku yi kama da cikakke har ma a 60!
Kwanan nan akwai gabatar da fim ɗin "Cake", wanda dole ne Jennifer ya sami kilo 10. “Ba abu ne mai wahala ba. Na daina wasa kawai kuma ban takaita a cikin abinci ba, ”jarumar ta fada wa bugun Yammacin Turai. Amma a wurin taron da kanta, Jennifer tayi kyau a cikin ɗan gajeren rigar ruwan hoda.
An san siffofin jima'i na Lopez a duk faɗin duniya. 'Yar wasan Latin Amurka kuma mawaƙa ba koyaushe take bin tsauraran abinci ba kuma tana yin motsa jiki na yau da kullun. Ofaya daga cikin wasannin da Lopez ya fi so shine zumba, haɗin motsa jiki da rawa. Kuma ana gudanar da horon wasanni na Jennifer ɗaya daga cikin manyan masu koyar da motsa jiki, Tracy Anderson.
Jennifer tana ɗaukar bacci da ɗabi'a mai kyau don zama asirin kyawun ta. Mafi kwanan nan, ta zama fuskar alamar wasanni na BodyLab. Magoya bayan sun yaba hotunan kamfen ɗin talla, inda Lopez ya saka a cikin gajerun gajeren wando da T-shirt.
Gwyneth sau da yawa yana nuna rabin tsirara har ma da mawuyacin hali, don haka magoya bayan tauraron za su iya lura da ingantattun siffofin ɗan wasan. Don kula da adadi mai dacewa, Paltrow yana tashi kowace rana da ƙarfe biyar na safe kuma yana yin motsa jiki. 'Yar wasan gaba daya ta watsar da kayan abinci da abubuwan sha, ita da kanta tana shirya abinci mai ƙoshin lafiya kawai.
Mafi kyawun detox, bisa ga kwarewar tauraron, shine barin barasa da kofi. Abin sha na ƙarshe na Gwyneth yana da wuya a ƙi, amma bayan lokaci ta maye gurbin kofi da ganye, yana ƙarfafa teas. Paltrow yayi magana akai-akai a cikin tambayoyi game da motsa jiki da abincinsa, kuma shine marubucin littattafan dafa abinci da yawa. Gwyneth ana ɗaukarsa ɗaya daga cikin mafi ƙwaƙƙwaran masu bin ingantaccen salon rayuwa tsakanin taurarin Hollywood.
Paltrow kwanan nan ya yarda cewa tana adawa da tiyatar filastik kuma tana son ƙyallenta.
Misalin ya kasance yana burge miliyoyin magoya baya tare da adadi na tsawon shekaru. Kuma yana da wuya a ce Heidi ya riga ya haifi yara huɗu! Duk da cikakken adadi, Klum yana da hauka game da abinci mai sauri kuma baya ɓoye jarabarsa ga magoya baya. Amma, a cewar tauraruwar, asirinta a cikin abinci shine gilashin madara a abincin dare kowace rana.
Kuma ba shakka, motsa jiki na yau da kullun! Gudun, motsa jiki akan na'urar kwaikwayo kuma tare da mai ba da horo na sirri. Yanzu mun san tabbas cewa za a iya "yin aiki" a cikin dakin motsa jiki.
Misali, kwanan nan Heidi ta yi tauraro mara kyau don sabon kamfen na talla don layinta na kamfai, HK Intimates. Kuma muna so mu lura cewa ta yi kama sosai a can!
Parker tana ɗaya daga cikin waɗanda ba su ɓoye cewa adadi mai kyau shine sakamakon horo mai ƙarfi da abinci. Tauraruwar ta fi son yoga kuma ta hau babur, kuma idan ta fara motsa jiki, to sai tsokoki su fara ciwo. Abincin Sarah ba mai tsauri ba ne: mai wasan kwaikwayo tana cin ƙananan rabo na abinci mai daskarewa kowane sa'o'i biyu. Mahimmancin irin wannan abincin shine abincin da ke da ƙarancin zafin jiki yana hanzarta haɓaka metabolism.
Amma bai kamata ku ƙi miya mai daɗi da daɗi sosai ba. A kowane hali, Sarah Jessica Parker tayi kyau duka a cikin rigar maraice da kuma rigar iyo a bakin teku tare da iyalinta.
Cameron Diaz a cikin rigar iyo
Ana iya kishin adadi na Cameron Diaz: mai wasan kwaikwayo tana da hannu cikin wasanni kuma tana cin abinci daidai, don haka duk lokacin da ta fito a fina -finai ko a bakin teku a cikin rigar iyo, masu sauraro suna huci kuma suna da himma don nasarorin wasanni.
A cikin littafin marubucinta kan salon rayuwa mai kyau, Cameron ta yarda cewa tana son abinci mai sauri a ƙuruciyarta, amma tana da fata mara kyau. Kuma kawai lokacin da ta mai da hankali ga abinci mai gina jiki kuma ta ƙi abinci mara kyau, fatar ta zama annuri da santsi.
Babban samfuri kuma mai watsa shirye -shiryen shahararren wasan kwaikwayon “Manyan Manyan Mata na Amurka” koyaushe yana samun tafi. Asirin sifar ta shine wasanni na yau da kullun: tauraruwar tana son wasan tennis da wasan ƙwallon kwando, da kuma horo na yau da kullun.
Abincin Banki ya ƙunshi kashi 40% na carbohydrates, 30% mai, da furotin 30%. In ba haka ba, abincin ta daidai ne a aji: abinci sau 5-6 a rana a cikin ƙananan rabo kuma ba da daddare ba.
Pamela mace ce wacce koyaushe za a haɗa ta da adadi mai kyau da jima'i. Anderson ya kasance mai cin ganyayyaki na shekaru da yawa kuma galibi yana da hannu cikin abin kunya na haƙƙin dabbobi.
Pamela tana ba da shawarar zama mai cin ganyayyaki sannu a hankali: da farko kawar da nama kuma maye gurbinsa da soya da shirya abinci yadda yakamata. Fitness star ya fi son yin tseren tsere.
Demi Moore shine gunkin miliyoyin. Ta bar kowane nau'in nama, a zahiri kawar da kifi da ƙwai. Abincin Demi Moore ya haɗa da shinkafa, dankali, taliya, legumes, 'ya'yan itatuwa, da kayan marmari. A lokacin cin abinci, barasa, shayi, kofi, abubuwan sha na carbonated da abinci na gwangwani an cire gaba ɗaya. A sakamakon wannan abincin, Demi Moore ya rasa kilo 8 a cikin makonni biyu. Abin burgewa, dama? Wannan dabarar asarar nauyi ce ta gaske, amma idan kuna son gwadawa, tuntuɓi likitan ku da farko - ƙila ba za ku amfana da kawar da nama da kifi gaba ɗaya ba.
Yana da wuyar gaya wa Gwen Stefani mai ban dariya da ban dariya cewa ta wuce 40! A halin yanzu, mawaƙin mai rauni yana da 'ya'ya maza uku da adadi na wasanni.
Duk da ƙaramin girmanta da ƙarancin nauyi, Gwen tana cikin ɗaga nauyi, dambe, horar da ƙarfi kuma tana jagorantar salon rayuwa.
Stephanie ba ta musanta cewa abinci mai ƙoshin lafiya yana da daɗi, amma kuma ta yarda cewa ta kasance tana cin abinci a duk rayuwarta don samun kyakkyawar jiki da fata.
Sirrin Gwen: Mawaƙin yana ba wa kanta damar karya abincinta sau ɗaya a rana, yana ba da damar cin ɗan ƙaramin yanki na pizza ko mai daɗi.
Ba wani sirri bane cewa Cindy Crawford tana ɗaya daga cikin matan XNUMX mafi yawan jima'i a kowane lokaci.
Cindy yana da abinci guda biyu da aka fi so: na farko shine kabeji, wanda miyan kabeji ya zama babban abinci a cikin abinci kowace rana. Mai arha, mai amfani, amma mai saurin haushi.
Kuma abinci na biyu ya dogara ne akan miya, wanda Crawford ya kira mai ban mamaki. A girke-girke na wannan tasa: rabin kan kabeji, 6 albasa, 4 karas, 2 zaki da barkono barkono, daya faski tushen da 400 g tumatir. Zuba duk waɗannan kayan lambu tare da lita 6 na ruwa kuma ƙara 5-6 bouillon cubes. Ya kamata a ci miyan kayan lambu a kowace rana, tare da ƙara kayan abinci da kayan lambu mai sabo da dafaffen abinci. Cindy yayi iƙirarin cewa akan irin wannan abincin, zaku iya rasa nauyi ta 4-7 kg kowace mako.
Sofia Vergara na ɗaya daga cikin waɗancan taurari waɗanda ba su ɓoye ƙaunarta ga hanyoyin kwaskwarima. Jarumar ta sha nanata cewa a shirye take ta yi komai don cikakkiyar fata ba tare da wrinkles ba - har ma da ciminti fuskarta!
Sofia ba ta son tsufa kuma tana magana akai akai. Don kula da cikakken adadi, Vergara tana ba da hanyoyinta kwanaki 5 a mako tare tare da mai koyar da tauraruwa Jennifer Yates, wacce ta haɓaka darasi na musamman don tauraron.
A cewar Jennifer, Sofia tana son motsa jiki mai da hankali-kuma da kyakkyawan dalili! Sofia ba ta cin abinci, amma ta fi son ta iyakance kanta a cikin abinci kuma wani lokacin tana tsayawa kan abincin furotin.
Siffar sirrin Naomi Campbell yana da yawa lemons. Abincin lemun tsami, wanda a cikin Yamma ana kiransa Master Cleanse Fast, wanda aka fi sani da abincin Beyoncé, kyakkyawa ne mai tsauri daga jiki. Ruwa, Maple syrup, barkono cayenne da lemun tsami - wannan shine kawai lemun tsami da za ku iya sha na kwanaki da yawa kuma ba abinci. Idan yana da wahala sosai, har yanzu kuna iya samun shayi na mint.
Naomi tana bin wannan abincin sau da yawa a shekara. Amma masana ba su ba da shawarar irin wannan hanyar mai tauri na rage kiba.
Duk da cewa Campbell ya riga ya cika shekaru 44, a ƙarshen Disamba ƙirar ta zama fuskar shahararriyar alamar rigar rigar Faransa Agent Provocateur kuma ta haska a cikin hoton batsa. Jima'i baya hana cika shekaru!
A 41, Halle Berry ta haifi ɗanta na farko, kuma a 46, ta biyu. Duk da shekarunta da childrena twoanta guda biyu, jarumar tana da kyakkyawar sifa ta letican wasa.
Asirin cikakken adadi na Berry shine abinci mai ciwon sukari mai warkarwa! Abincin lafiya yana ba wa jarumar damar ci gaba da kasancewa cikin tsari.
Mai wasan kwaikwayo ba ta manta da horo ba: Holly ya fi son horo da ƙarfin motsa jiki na yau da kullun.