Ganye da tsire-tsire kyauta ce ta gaskiya. Ana iya samun nasarar amfani da waɗannan kyaututtukan wajen magance kiba, matsalolin narkewar abinci ko kuma yaƙi da guba a cikin jiki. Wadanne ganye don slimming da tsaftacewa ya cancanci amfani?
Rage nauyi tare da shayi
Zai fi kyau a sayi shayin ganye a cikin shagunan ganye da kantunan abinci na lafiya. Idan kun yanke shawarar bin abincin ganyayyaki, zaku iya kaiwa ba kawai ganyaye masu ƙone kitse ba. Ana iya hada shan infusions na ganye kuma wani lokacin a cikin shayi daya ana samun cakuda ganyen da ke inganta matakai daban-daban a cikin jiki. Tare da slimming rage cin abinci, yana da muhimmanci a cire gubobi daga jiki, kazalika da tsara tsarin narkewa kamar fili, amfani da diuretic da ci-suppressing ganye. Mafi shahara kuma daya daga cikin mafi inganci na ganye shayi don slimming shi kore da jan shayi. Babban fa'idar waɗannan infusions shine babban abun ciki na abin da ake kira maganin kafeyin shayi kyau. Duk da haka, a cikin duk albarkatun kayan lambu shi ne Guarana shine tushen mafi girma na maganin kafeyin, wanda tasirinsa na tallafawa yaƙi da kilogiram ya kasance sananne tun zamanin da (a matsayin abin sha'awa, akwai ƙarin maganin kafeyin a cikin guarana fiye da a cikin wake da kansu). Guaranine (wannan shine sunan maganin kafeyin da ke cikin guarana) yana da ayyuka na asali guda biyu a cikin tsarin slimming: yana hana tarin kitsen da ba dole ba kuma yana motsa sel don ƙone shi. Ya kamata a yi amfani da maganin kafeyin tare da taka tsantsan, duk da haka. Yawan yawan allurai na iya haifar da yanayi na damuwa da rashin barci, don haka irin wannan shayi ya kamata a sha a matsakaicin adadi, zai fi dacewa sau ɗaya a rana da safe ko da safe. Mutanen da ke fama da hawan jini da cututtukan zuciya ya kamata su bar wannan hanyar rage nauyi.
Cikakken ganye don narkewa
Shahararren sananne kuma ingantaccen abun da ke tattare da ganyayyaki masu daidaita narkewa shine tricolor violet, wanda ake la'akari da "elixir mai tsarkake jini". Wannan ganye yana da detoxifying da dan kadan diuretic sakamako a kan jiki, muhimmanci inganta metabolism. Yarrow yana da ban sha'awa a cikin slimming da ingantaccen aikin hanji. Jiko na wannan shuka yana ƙara haɓakar ruwan 'ya'yan itace na ciki, yana ƙarfafa tafiyar matakai na narkewa kuma yana inganta haɓakar abubuwan gina jiki masu mahimmanci. Allergy bayanin kula: yarrow na iya haifar da kurji. Ya kamata a tuna cewa lokacin da aka yi amfani da shi a cikin adadi mai yawa, yana haifar da guba da aka nuna ta dizziness da ciwon kai. Burdock ya cancanci babban girmamawa, sau da yawa ana amfani da mutanen da ke da matsalolin koda. A lokaci guda, godiya ga kaddarorin warkarwa, yana ƙarfafa narkewa kuma yana tallafawa kawar da samfuran rayuwa marasa amfani. Jerin ganyen da ke taimaka mana wajen narkar da abinci yana da tsayi, amma kuma yana da kyau a ambaci lemon balm, dandelion na yau da kullun, da ruhun nana, thyme, Rosemary, Basil da oregano.
Tsaftace ganye
Hakanan, ganyen diuretic waɗanda ke hanzarta aiwatar da cire gubobi daga jiki sun haɗa da: nettle, coriander, orthosiphon cluster da hawkweed, filin doki. Infusions na wadannan ganye za a iya bugu 1 kofin matsakaicin sau 3-4 a rana. In ba haka ba, jiki zai iya bushewa kuma ƙarar jini yana raguwa. Horsetail yana cikin jerin ganye mafi ƙarancin diuretic. A lokacin aikin slimming, zaku iya amfani da hanyar dabi'a don hana ci abinci - linseed, coltsfoot, pansy ganye, furen Acacia. Ganye da aka jera yana nufin cewa ba ma jin yunwa ko rashin abinci. Akwai ɗan ƙaramin jin koshi a ciki. Ya kamata a sha ganyayen da aka yi sabo a cikin gilashi har sau 2 a rana.