Ko menene shekarunka, samun ƙirji mafi kyawu yana yiwuwa. Don yin wannan, dole ne ku san yadda ake sautin tsokar da ke goyan bayan waɗannan sassa masu rauni na jiki da kuma yadda ake ciyar da fata don mafi kyawun bayyanar. Tabbatar da kirjin ku yana buƙatar ɗan ƙoƙari amma koyaushe yana biya.

Ƙananan ƙoƙari kowace rana don samun kyawawan ƙirji

Nono kamar haka ba shi da tsoka, sai dai nama mai kitse da mai. Duk da haka suna dogara ne akan tsokoki na pectoral da intercostal. Don haka yana yiwuwa, godiya gare su, don kiyaye ƙirjin ku a wuri kuma hana su faɗuwa tsawon shekaru.

Don kunna waɗannan tsokoki da ba da goyan baya ga kirjin ku, akwai isasshen motsa jiki don yin aiki a cikin gidan wanka ko yayin aikinku:

Tsaye tare da ƙafafunku madaidaiciya, haɗa hannayenku a sarari, sannan ku kawo su kusa da ƙusar ku, matse su sosai. Sai numfashi a hankali. Tsaya a haka na daƙiƙa 5, sannan saki kuma numfashi. Maimaita wannan motsi sau 10 a jere.

Bugu da ƙari, idan kuna motsa jiki na wasanni, kar ku manta da sawa a kowane zama rigar mama da ta dace da ilimin halittar ku da tarbiyyar ku. Yana da mahimmanci don tallafi mai kyau kuma don kare ƙirjinku daga girgiza, musamman na ƙafafunku a ƙasa waɗanda ke da tasiri kai tsaye a kansu.

Ruwan sanyi don kyawawan ƙirji masu ƙarfi

Sanannen abu ne, don zaga jini kuma ku ba wa kanku ƙarfafawa, ba kamar jirgin ruwa mai tsananin sanyi ba. Ga ƙirãza, abu ɗaya ne kuma ishara ta fi mahimmanci yayin da sanyi zai ƙarfafa kyallen takarda ta hanyar ƙirƙirar ƙaramin girgizar ƙasa. Jirgin ruwan sanyi shine maganin kyakkyawa na # 1 don ƙwaƙƙwaran ƙirji.

Wani ɗan lokaci na annashuwa da walwala, ana yin tausa da nono da mai. Za ku ga yana da amfani sosai:

• don tabbatar da nono
• don yin ruwa da kuma ciyar da fatar fatar nonon
• don kula da su gaba ɗaya da gano wata matsala

Gogewa na farko

Kafin yin tausa, kada ku yi jinkirin goge kirjin ku, duka nono da rami, ku guji nonuwa. Fatar ƙirãza kasancewa mai rauni sosai, zaɓi zaɓi mai taushi mai laushi ba tare da hatsi mai ɓarna da gogewa a cikin shawa ba.

Tausa mai taushi da datse kirji

Kafin yin tausa a zahiri, fara shafa man ku ta hanyar bugun haske a duk faɗin kirjin ku, ba tare da wani matsi ba. Bayan haka, fara da tausa a cikin ƙananan, motsi madauwari madaidaiciya akan ƙirjin ku.

Ci gaba da ɗaga kowane hannu a jere da tausa kowane ƙirjin ku ta hanyar madauwari tare da kishiyar hannun, daga rami zuwa ciki.

Daga nan sai ku gama tausa ta hanyar yin adadi takwas tsakanin ƙirjinku biyu, ba tare da manta ramin ba.

Yi amfani da man da ke gogewa don tsutsa da kirji wanda ya ƙunshi sinadaran halitta. Ko zaɓi man kayan lambu, almond mai zaki ko argan misali.

Hakanan zaka iya ƙara 'yan saukad da ylang ylang mai mai mahimmanci a ciki. Idan kuna da juna biyu, duk da haka, ana iya amfani da wannan mahimmin man daga watan 4th kuma cikin yarjejeniya da likitan ku. Gabaɗaya, kar a yi amfani da mahimmin mai yayin ɗaukar ciki, ko lokacin shayarwa, ba tare da shawarar likita ba.

Bayan daukar ciki, amma ba lallai ba bayan nono, nonon ya rasa laushinsu. Tashin hankalin da ake samu akan fata a cikin watanni 9 na iya haifar wa wasu mata bayyanar alamun allura.

A wannan yanki, zai fi sauƙi a hana fiye da warkarwa. Don haka, daga farkon daukar ciki, yana da mahimmanci don hango faruwar faruwar alamomi ta hanyar shafawa da ciyar da fata. Wannan zai sami tasirin hanzarta microcirculation na jini don haka yana taimakawa samar da collagen da elastin. Rage waɗannan zaruruwa shine sanadin shimfida a saman fata.

Man kayan lambu, waɗanda ba sa haɗarin haɗari, yakamata a fifita su a wannan lokacin. Primrose maraice, avocado ko jojoba kyawawan misalai ne. Waɗannan mai suna shayarwa kuma suna da daɗi sosai. Za a yi nono a duk lokacin ciki da bayan haihuwar ku.

Bugu da ƙari, mai mahimmanci, kula, har ma a wannan lokacin, na samfurori da suka hada da mai daga man fetur daga petrochemicals (paraffin na ruwa ou ma'adinai da man fetur).